Claim OwnershipMindful Holistic Coaching
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© Erika Mounier
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Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.
12 Episodes
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In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.
In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.
In this weeks episode I talk about the importance of self care and ways to get yourself on track.
In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!
Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.
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