The Freetrail Podcast with Dylan Bowman

Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics What makes Dan Green, Dan Green His recent engagement and finish line proposal Living and training in Huntington, West Virginia The performance benefits of maintaining a positive attitude Dan's earliest mentor, Lance Pledger Cocodona 250 stories and 200-mile race strategy Lessons learned from François D'Haene The origins of The Bargain Boys Plans and goals for the 2026 season And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon https://trailconference.com/register/ The Big Alta https://ultrasignup.com/register.aspx?did=130943 Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights. Episode Docket Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next. Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique. Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction. Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity. Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars. Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026. Strava File of the Week Breaking down a notable activity from the community. Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members. Join the Freetrail Community Freetrail Pro https://freetrail.com/pro TrailCon Registration https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport.     Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.     Topics: Jeff's new partnership with Keen Maintaining hunger and motivation to perform as we age athletically Jeff's undying love of the process Performance as an emergent phenomenon of biological health Why the Colorado Trail left a toll on Jeff's body and mind Rising to the occasion and the courage to speak up Jeff's racing season, including Cocodona, Western States, and TDS The evolution of his coaching business A lot more!   Giddyup Ultra Coaching   Jeff on Cam Hanes' podcast   The Cutoff Film Tour     Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running. This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines. The Docket Kilian Jornet's 2026 racing calendar Olympic Ski Mountaineering recap Realized Competition Index: Black Canyon & Tarawera The Barkley Marathons – 2026 edition Golden Trail World Series calendar and early thoughts SATISFY vs. Currently industry beef Team camps and recent athlete announcements Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here." We're excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend. We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon. Special thanks to All Conditions Gear for supporting our coverage.   –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Black Canyon 50K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions. We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan. Who is your pick to win? –––––––––––––––––– The Docket Breaking news Black Canyon to Western States history Scenario speculation Historical margins of victory 50K preview Predictions –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Black Canyon 100K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K. Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it. A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to battle across this classic desert course for a chance to compete at this summer's Western States 100. We'll be live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and EmKay Sullivan to break down the course, expected conditions, and top contenders heading into race weekend. We'll also be joined by a special guest. Who is your pick to win? –––––––––––––––––– The Docket Black Canyon course overview Racing conditions Women's contenders Men's contenders –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/  

Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn. We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend. The Docket Tarawera course overview Expected racing conditions Women's favorites Men's favorites Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/

Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events.   Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black Canyon course record win from 2025 - Athletes debuting with new sponsors - Rise of the Black Canyon 50k - Francesco Puppi's 100k dominance - will it continue?   Of course, we finish with the Strava file of the week!   Our full show schedule for the week is listed below. We'll be going live every night at 5pm PT!   - Monday 2/9 - Top 10 Storylines of Black Canyon & Tarawera (TONIGHT) - Tuesday 2/10 - Tarawera Preview Show - Wednesday 2/11 - Black Canyon 100k Preview Show - Thursday 2/12 - Black Canyon 50k Preview Show & Golden Ticket Predictions - Friday 2/13 - Tarawera Instant Recap Show - Saturday 2/14 - Black Canyon Instant Recap Show   REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366   Sponsors: Grab a trail running pack from Osprey - https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin.   One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.   Watch Rest Day Live on YouTube   Chapters:   What makes you you? The Intersection of Medicine and Running 2025: A Year of Transformation The Leadville 100 Experience Breaking the 50-mile World Record at Tunnel Hill New Partnerships with HOKA and Neversecond  Looking Ahead: Future Races and Aspirations Who Anne Admires   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months.    Chapters: 03:55 Introduction to Olympic Aspirations 06:46 The Emotional Finish at Solitude 09:53 Personal Journeys to the Olympics 12:43 Understanding the Mixed Relay Format 16:06 The Stakes of the Solitude Race 19:07 Margin of Victory and Team Dynamics 21:55 Recruitment and Team Building 24:48 Transition Skills in Ski Mountaineering 28:00 Lessons from Trail Running Competitions 35:21 Building Confidence Through Competition 36:26 Mentorship and Team Dynamics 38:24 Strategic Preparation for World Championships 39:04 The Evolution of Ski Mountaineering in North America 41:22 Lessons from Olympic Inclusion 44:07 Navigating Individual vs. Team Formats 47:55 The Journey to Team USA 50:48 Embracing Inexperience as a Strength 52:24 Final Training Push Before the Olympics 56:45 Mindset and Competition 01:00:35 Overcoming Health Challenges 01:04:04 Family Support and Emotional Moments 01:08:04 Looking Ahead to Future Goals     Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.   The Docket: - Free agency updates - Kilian Jornet's state of the sport essay​ - Freetrail's new Realized Competition Index​ - Recent race results - Trail runners in the Boston Marathon elite field​ - Strava file of the week   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.     WATCH REST DAY LIVE   Chapters:   04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast.   SUBSCRIBE TO TRAIL WAVES   Chapters: 02:51 Introduction to Seth LaReau and his Career 05:38 The Birth of Trail Waves Newsletter 08:30 Analyzing Saturation in Trail Running 11:19 Differentiation and Demand in the Market 14:17 The Role of Brand in a Saturated Market 17:09 Cultural vs. Commercial Impact of Trail Running 19:58 Media Landscape and Monetization Challenges 22:36 The Future of Trail Running Media and Ownership Dynamics 32:45 The State of Strava and Its Future 40:03 The Growth of Trail Running 47:28 Coaching Opportunities in Trail Running 53:10 Reviving the North Face 50 Mile Championship REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons, Beth has accumulated several very strong performances including 2x podium finishes at Ultra Trail Australia and 2x podium finishes at Tarawera. Last fall, in her 100 mile debut, she finished 2nd place at the Javelina Jundred. Previous to her trail running career, Beth was a professional triathlete where she and her husband both enjoyed very successful careers. During that time, Beth tested positive for Ostarine and ultimately served a two-year ban, which we discuss at length in this episode. This is Beth's first appearance on the podcast.     Chapters: 04:27 – What Makes You You? 07:26 – Beth's Journey into Endurance Sports 10:20 – The Impact of Triathlon on Beth's Life 12:49 – The Ostarine Incident: A Life-Changing Moment 15:36 – Public Reaction and Support During Controversy 18:28 – Navigating the Community and Personal Relationships 21:13 – Reflections on the Experience and Moving Forward 28:56 – Navigating Anti-Doping in Trail Running 38:13 – The Aftermath of Doping Cases 42:08 – Transitioning to Trail Running 45:23 – Building Wyn Republic: A Family Business 55:08 – Expanding the Brand into Trail Running 58:01 – Beth's Journey in Trail Running 01:02:48 – Navigating the Golden Ticket Dilemma 01:07:05 – Reflections on CCC and Javelina 01:10:05 – The Future of Beth's Racing Career   Beth's Substack for further reading on her story   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   Trail Runner of the Year voting process, results recap & stats Interpreting the results and what we can learn Confronting TROY criticism Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc. Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan Tim's Transcendent Truth A lot more!   Chapters   03:26 – Introduction and Overview of Trail Runner of the Year 06:30 – Voting Process and Community Engagement 09:12 – Nationality Diversity in Rankings 11:52 – Distance Dynamics: Long, Short, and Mid-Distance Athletes 14:46 – Significance of Major Races and Championships 18:03 – The Rise of 200-Mile Racing and Its Recognition 20:58 – Criticism and Community Feedback on Rankings 42:19 – The Rise of 200-Mile Races 44:39 – Criticism and Integrity in Trail Running 47:00 – The Fragmentation of Trail Running 50:34 – Free Agency News and Athlete Transfers 59:51 – Emerging Athletes and New Partnerships 01:03:04 – The Complexities of Doping in Sports 01:09:35 – Tim's Transcendent Truth   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava  

  Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast.   Chapters: 04:15 – Introduction and Personal Insights 06:59 – Recognition as #8 Ultra Runner of the Year 09:40 – Athletic Roots and Trail Running Discovery 12:26 – Mathematical Mindset in Running 14:59 – Cultivating Clarity in High-Pressure Situations 20:52 – Psychological Strength and Self-Talk 23:25 – Relationship with Social Media 26:01 – Injury Just Before Western States 33:08 – Training Evolution and Strategies 36:51 – Mindset and Preparation for Javelina 39:37 – Race Dynamics and Internal Dialogue 42:48 – Celebrating Success and Future Aspirations 45:58 – Joining Brooks and Team Dynamics 50:44 – Future Goals and Upcoming Races   Follow Will on Strava   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava