Claim OwnershipLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Subscribed: 29Played: 358
Subscribe
© 2026 Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Description
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
64 Episodes
Reverse
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
Welcome to Love in the Mirror: Season 3! We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King! Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change -Meridians (energy channels) that help us move thro...
No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you! Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together! Welcome to your pace dear ones....What would you like to change, continue or begin? Here's your invitation! You'll also hear ways you can...
What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center! Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need! For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500 Director Inner Peace Rising, LLC, In the Pace as You Go "Love...
Where can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now? Where do you need time and space? This time honors the need we all have to just simply stop and say...I need a pass! You'll be held and underst...
Comments
Download from Google Play
Download from App Store
United States