Claim OwnershipThe Codependency Survival Guide
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© Dante Hitt
Description
Content to help you break out of toxic relationships, heal from heartbreak and attract healthy partners.
230 Episodes
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In this episode, I share 5 tips to help you get the best sleep of your life and why sleep is sooooo crucial when it comes to your healing and recovery.
In this episode, I share 3 powerful ways you can supercharge your mornings to reduce stress and anxiety.
1In this episode, I sit down and meditate with you for about 20 minutes.
In this episode, I demonstrate my new process the “Heartmap” by breaking down a limiting belief I was buying into which was creating a lot of panic. After deconstructing this belief and discovering what it was teaching me, I shifted into feeling hopeful and eager for the future. This episode is a great refresher to remind you to have gratitude for your most agonizing beliefs because they contain your most transcendental upgrades.
In this episode, I breakdown the 4 Stages Of Codependency and how they’re all leading you to two powerful revelations that will leave you forever changed for the better.
In this episode, I breakdown why it’s important to not wait for our triggers to surface before exploring them but to actively investigate what we’re believing so we may unlock the wisdom they contain within and feel better!
In this episode, I breakdown how loneliness leads to degrading / devaluating sex which creates a mindless addiction to perpetually chasing “pleasure” and “taking the edge off” instead of cultivating a powerfully transcendental experience through the union of two healthy souls. I also talk about toxic masculinity and how it has shaped many of the twisted and skewed perceptions of sex, relationships and connection society harbors today.
In this episode, I share one of the biggest myths in the world of healing, a powerful way to embrace any emotion and why you’re really here.
In this episode, I share with you some powerful and practical tips for getting through a “wipe out” or intense wave of emotion so you can emerge on the other side not only unscathed but deeply and irrevocably empowered.
In this episode, I rebrand my podcast and share a little life update.
In this episode, I breakdown the biggest mistake we tend to make when first starting out in our healing journey which literally is the deciding factor for how slowly or how quickly we heal.
In this episode, I share two powerful tips “noticing vs. feeling” and “state integration” to accelerate your healing journey.
In this episode, I highlight why your “negative” emotions are actually a sacred healing process that is helping the entire Human race, I breakdown the dark side of “hustle” culture and show you a way to feel good about yourself in any situation.
In this episode, my friend Jill and I share some meditation tips for beginners, how to enjoy meditation and why being a good Human is a great idea.
In this episode, I share my thoughts on why we stay in situations that aren’t adding a lot of joy or peace into our life.
In this episode, I breakdown three of the most destructive ways burnout manifests in our day to day lives and how to avoid them.
In this episode, I guide you to the most basic and fundamental truth of your existence and together we experience the beauty, peace and perfection within.
In this episode, I give you some wisdom to help you get through your “bad days” and turn them into the best days.
In this episode, my friend Jill and I talk about why we overcommit to things and say we’re going to do this and this and this but inevitably burn out or spread ourselves too thin.
In this episode, my friend Jill and I talk about where “Imposter Syndrome” or feeling like a “fraud” comes from.
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