Feel Good Factor: mindfulness and joyfulness tips for conscious entrepreneurs and creators
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© Susmitha Veganosaurus
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Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives.
Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
224 Episodes
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When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it!Simple, fun, easy and oh so effective, why wouldn’t I try it? :)She calls this daily ritual, 15 mins of Sunday.After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it.Get my emails:https://www.veganosaurus.com/newsletter
Get my emails: https://www.veganosaurus.com/newsletterMy friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.
Having a stall for your products at flea markets, pop up events, festivals and stuff is a huge task! But when you choose discerningly, make the right kind of effort, and appear at the same events repeatedly, it pays off big time in the long run. Here are things to keep in mind.
Get my emails: https://www.veganosaurus.com/newsletter
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.Guided Visualisation 5:50-10:50Mindful Presence 12:45-17:30Get my emails! Subscribers say they save and read them over and over again. :)https://www.veganosaurus.com/newsletter
People say they love my emails so much, they save them to read again and again. Get them here! https://www.veganosaurus.com/newsletterThe one move you can make in your brand that’ll make it stick in people’s minds for years and years! More effective than any traditional loyalty program or discount offer.
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Usually when we’re stuck in a creative project, our business, or even in our regular lives, we’re so sure that a particular thing is hindering our progress. But often the bottleneck is somewhere else, a place we might be ignoring. Release just a teeny bit of pressure at the right point and the rest of it becomes so much smoother!
Get my emails: https://www.veganosaurus.com/newsletterLast month in our writing salon I wrote a poetic, lilting piece about the two kinds of boredom and how to harness the good kind to fuel your creativity.I’m reading it out to you in this quickie episode of The Feel Good Factor.Let the words and imagery wash over you. Then soak them up and contemplate on the message.
A fully loaded burrito is great. An overloaded one, bursting at the seams, not so much. It’s surprising what a difference it makes to the quality of your experience when you slow down and enjoy few things deeply vs try to maximise your enjoyment by filling up your day, calendar, work, or plate.You gotta get my emails. I load them (not overload) with entertaining stories and inspiring tips about life, business, vegan cooking, spirituality, and more.https://www.veganosaurus.com/newsletter
The one skill you use often in your business but don’t give enough thought to it. The three steps to help you practice and hone it. Ways to set up your life so you can support yourself as you develop it. All on this week’s episode!Get my newsletter: https://www.veganosaurus.com/newsletterListen to my meditation recordings: https://www.insighttimer.com/veganosaurus
Get my delicious emails: https://www.veganosaurus.com/newsletterJoin Studio free for one week in August: https://members.territrespicio.com/~access/a3c1235f/We often think creativity is a frivolous, second tier activity to be saved for when all else is going smoothly. But there’s so much magic in creating something through life’s turbulent times. That’s when it’s needed most! Here’s how it helps…
Get my entertaining newsletters: https://www.veganosaurus.com/newsletterDoesn’t matter how confident you are in your ability to get something done quickly, gift yourself some extra time when you commit to a deadline. A few hours, days, weeks…doesn’t matter. A buffer always pays off! As a business owner or conscious creator it’s in your power to set timelines. Use this to your advantage and give yourself some grace time always. Here’s how doing this helped me recently.
Get my newsletter: https://www.veganosaurus.com/newsletterCheck out Vegan Hotel La Vimea: https://www.lavimea.comI rarely do interviews on my show, but this was an opportunity I didn't want to miss! Valeria Caldarelli runs a fully vegan hotel in Naturno, Italy. The energy is beautiful! On my last day there I convinced Valeria to sit down and talk to me about her hotel and everything about it. It's a short interview packed with interesting perspectives!If you ever considered running a conscious, passion driven business, listen to this episode for inspiration.
Get my delightful emails: https://www.veganosaurus.com/newsletterHello team “last minute”! The ones who have liquid procrastination in your bone marrow. I see you. I am you. HahaGuess what? Instead of trying to change yourself, do this one little thing I tell you in this episode. Life changer! You’re welcome. *grins*
Get my delightful emails: https://www.veganosaurus.com/newsletterSweet gestures to make your future self’s life easier in little ways.
Get my entertaining and inspiring: https://www.veganosaurus.com/newsletterStillness is super important. Especially when you think you don’t have time to be still that’s when it’s even more important. Here’s how to do it like a boss.
Understanding the difference between aspiration and inspiration will help you be your best self and also get you out of the rut of comparison. This is especially important for conscious business owners and creators!Sign up for my entertaining newsletter:https://www.veganosaurus.com/newsletter
As a small business owner or creator, when you make an effort to create a beautiful energy and build a loving relationship with your clients/customer/guests/audience, that trust and fair they have in you pays off in the long run. When your ideal clients know YOU are worth waiting for, they’ll be very willing to respect your boundaries and time.Get my highly entertaining and info packed newsletter:https://www.veganosaurus.com/newsletter
Get my fun emails: https://www.veganosaurus.com/newsletterAlways busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!
My emails are like fully loaded burritos that make you snort laugh. Get them! https://www.veganosaurus.com/newsletterBeing silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.
https://www.veganosaurus.com/newsletterExplaining the brand new look of my podcast art and why it’s good to let go of attachment to things that don’t serve us. Change can be a wonderful thing in many ways — in our branding, style, patterns, habits, and things. Get ready to bring in fresh energy into your business, creativity and life!
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really love the podcast 💚👌👌