Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators
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© Susmitha Veganosaurus
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Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives.
Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
242 Episodes
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Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways.Readers say they save my emails to read them over and over again. Get them here: https://www.veganosaurus.com/newsletterAlso if you’re in Bangalore, this is the beautiful place where I experienced the sound healing session: https://www.instagram.com/uruvana/
Get my delightful emails: https://www.veganosaurus.com/newsletterA quick reminder to catch yourself and do this thing for yourself that you might not be doing.
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterChange is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterCome check out New Rules Studio: https://members.territrespicio.com/~access/a1c1235f/Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.
Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletterEveryone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.
Get my entertaining, inspiring, multi-faceted emails: https://www.veganosaurus.com/newsletterHere’s a low pressure way to create an intention for the new year without making any typical resolutions.
Get my emails: https://www.veganosaurus.com/newsletterThemes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.
In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state.Get my emails that people save and read over and over again:https://www.veganosaurus.com/newsletter
Get my emails that people read over and over again: https://www.veganosaurus.com/newsletterThe dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.
Get my emails:https://www.veganosaurus.com/newsletterDefining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.
Get my emails: https://www.veganosaurus.com/newsletterA quote by Rumi inspired me to speak about:Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish.How you can do what you love even if it isn’t your main job.Why “work-life balance” is a flawed concept.What’s a much more fulfilling mindset to have instead.
Check out my story packed Friends Buy From Friends Masterclass: https://www.veganosaurus.com/friends-buy-from-friends-masterclass/
Get my awesome emails! https://www.veganosaurus.com/newsletterA sentence from this cute cosy fantasy novel (The very secret society of irregular witches by Sangu Mandanna) made my stop reading and immediately record a podcast episode for you! Haha There is a difference between being nice and being kind. Understanding this can make our conscious business stand out from others, and also help us build a community of the right people around ourselves.
Get my emails that people love to save and read again and again: https://www.veganosaurus.com/newsletterWhen something comes naturally to us, we feel it’s very easy. But just because something feels simple or easy, we confuse that with being common and unremarkable. Here’s why that kind of thinking is flawed.
Get the emails that my subscribers open and read again and again and again: https://www.veganosaurus.com/newsletterIn this episode, I share how you can:Inject a variety of leisure throughout your day.Choose only high quality content to consume without thinking about it.Drop digital distraction and social media addiction.The app I use to organise my downtime easily.Ideas for how you can rig the game so you make the most fulfilling use of your free time.
If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours.Get my newsletter: https://www.veganosaurus.com/newsletter
Here’s a cooked rice metaphor to think of when you make yourself just go, go, go without a pause. Waiting and simply allowing yourself to be in stillness are things that make you more efficient and improve the quality of your productivity, clarity, and learning.Get my emails.https://www.veganosaurus.com/newsletter
In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle.We spoke about:living in a hippie communebeing vegan in the 80sinner and outer peacethe connection between spirituality, veganism, and feeling goodhis three internationally acclaimed booksand so much moreDr. Tuttle's gifts for you – https://worldpeacediet.org/living.htmHis website – https://www.worldpeacediet.comMy newsletter, The Feel Good Tribe – https://www.veganosaurus.com/newsletter
When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it!Simple, fun, easy and oh so effective, why wouldn’t I try it? :)She calls this daily ritual, 15 mins of Sunday.After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it.Get my emails:https://www.veganosaurus.com/newsletter
Get my emails: https://www.veganosaurus.com/newsletterMy friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.
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really love the podcast 💚👌👌