Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs
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© Susmitha Veganosaurus
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Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering: How do I…
build a purpose driven business and have a fulfilling personal life
work in alignment with my natural rhythms
weave high-quality leisure and flow state into my daily life
develop mindful habits for ease and wellbeing
slow down and manifest time abundance
be focused and productive when I have too many ideas
surrender to a higher power through meditation
separate my self-worth and identity from my work
protect my energy and grow peacefully
www.veganosaurus.com
build a purpose driven business and have a fulfilling personal life
work in alignment with my natural rhythms
weave high-quality leisure and flow state into my daily life
develop mindful habits for ease and wellbeing
slow down and manifest time abundance
be focused and productive when I have too many ideas
surrender to a higher power through meditation
separate my self-worth and identity from my work
protect my energy and grow peacefully
www.veganosaurus.com
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As creators and entrepreneurs there’s one thing we’re so afraid to do. This milestone episode is me reminding you it’s just fine! Not just fine, I highly recommend you get into a habit of doing it.Get my emails: https://www.veganosaurus.com/newsletter
Whether you're a teacher, business owner, coach, speaker, boss...there'll come a time when someone asks you a question and you don't know the answer for it. In this episode of Feel Good Factor, I'm teaching you my top secret formula for exactly what to do when you find yourself in such a situation.Grab my workshop, How to Plan and Teach a Vegan Cooking or Baking Class: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/Get my emails: https://www.veganosaurus.com/newsletter
A quick and enjoyable exercise to help you truly understand the extent of your experiences, knowledge and interests.Creating a carousel post for this workshop is what made me realise the importance of what I’ve spoken about in this episode: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/Get my emails: https://www.veganosaurus.com/newsletter
Get my emails: https://www.veganosaurus.com/newsletterI watched the same TV show from six different countries. This is what it taught me about marketing and brand messaging.
I had a breakthrough in last night’s writing session and I had to tell you right away! It’s about how we often have ideas and opportunities but we miss our chance to act on them. I think a lot more people need to look at this from the perspective I’ve shared here today.My Substack — Living Playfully: https://open.substack.com/pub/veganosaurusUpcoming Workshop — How to teach a vegan cooking class: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/
Get onto to my mailing list: https://www.veganosaurus.com/newsletterHere are 3 super simple things to do in the first part of your day. They help keep you clear, focused and in a good mood, resulting in a gently productive energy throughout your day. I’ve also shared a few more easy mood boosters to up your joyfulness.Important: NONE of them require you to wake up early! LOL
Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions.Get on my mailing list: https://www.veganosaurus.com/newsletterCheck out Vegan Health Bundle 2026 I'm a part of: https://transactions.sendowl.com/stores/15779/269044My Gumroad store where you can buy Ignite Your Joy and other courses: https://veganosaurus.gumroad.com/
This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. heheGet my fun emails: https://www.veganosaurus.com/newsletter
I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on.Get my emails! They’re so re-readable. Yum!https://www.veganosaurus.com/newsletter
Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways.Readers say they save my emails to read them over and over again. Get them here: https://www.veganosaurus.com/newsletterAlso if you’re in Bangalore, this is the beautiful place where I experienced the sound healing session: https://www.instagram.com/uruvana/
Get my delightful emails: https://www.veganosaurus.com/newsletterA quick reminder to catch yourself and do this thing for yourself that you might not be doing.
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterChange is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterCome check out New Rules Studio: https://members.territrespicio.com/~access/a1c1235f/Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.
Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletterEveryone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.
Get my entertaining, inspiring, multi-faceted emails: https://www.veganosaurus.com/newsletterHere’s a low pressure way to create an intention for the new year without making any typical resolutions.
Get my emails: https://www.veganosaurus.com/newsletterThemes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.
In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state.Get my emails that people save and read over and over again:https://www.veganosaurus.com/newsletter
Get my emails that people read over and over again: https://www.veganosaurus.com/newsletterThe dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.
Get my emails:https://www.veganosaurus.com/newsletterDefining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.
Get my emails: https://www.veganosaurus.com/newsletterA quote by Rumi inspired me to speak about:Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish.How you can do what you love even if it isn’t your main job.Why “work-life balance” is a flawed concept.What’s a much more fulfilling mindset to have instead.
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really love the podcast 💚👌👌