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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
426 Episodes
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In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.
If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide
Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ
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In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1
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In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.
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Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
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In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?"
Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.
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In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place!
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In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever.
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In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of pornography addiction. Addiction can be an overwhelming challenge, and our aim in this insightful video is to unravel the complex web of factors that contribute to this issue.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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In this video we dive into why social interactions are painful and the effect that technology has on socialization.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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1In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.
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Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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In today's episode, we address a community post that asks how to implement change based on the content we produce.
Check out HG Coaching: https://bit.ly/46mKzHj
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
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In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures.
Check out HG Coaching: https://bit.ly/46mKzHj
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today.
Check out HG Coaching: https://bit.ly/3SHqJmU
Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives.
Check out HG Coaching: https://bit.ly/47wQ86Z
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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I think this has the wrong title/audio, no?
whats up with the adds.. three ads in 5 minutes and all cut in the middle of a sentence
0:30 over-preparation - fear and avoidance of adverse outcome
01:43:00
01:09:28 "Ask mobile game devs" x))