Embodied with Anne Bérubé

How do you know when it’s time to pivot in life — especially when everything looks successful from the outside? In this episode of The Embodied Podcast, Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and trust your body through identity change. Meghan Telpner is the founder of the Academy of Culinary Nutrition, a Toronto-based entrepreneur featured in Forbes and named one of Canada’s Top 100 Female Entrepreneurs. After 15 years of building a thriving global business, Meghan made a courageous pivot: she closed her company and stepped into the unknown. Now in semi-retirement as a fiber artist and host of The Courageous Pivot podcast, Meghan shares the deeper truth behind reinvention, burnout, and identity evolution. In this conversation, we explore: How to know when it’s time to pivot in lifeSigns your body is asking for changeLeaving a successful business or careerThe grief of outgrowing what once workedTrusting the unknown during major life transitionsWhy resisting change creates sufferingLetting go of rigid five-year plans If you’re navigating a life transition, identity shift, burnout, or questioning your current path, this episode offers grounded insight into how to trust yourself — even when clarity isn’t fully available yet. Listen now to discover why the unknown may actually be the safest place.

In this deeply embodied conversation, Anne is joined by Sheila Winter Wallace, a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility. Sheila speaks to the body as the final frontier of thought—the place where our deepest beliefs, histories, and potentials are held. Drawing from decades of experience in nursing, healing, education, and ministry, she shares how the body is not something to fix or override, but a living intelligence designed to guide us back into relationship with ourselves. This episode explores: How suffering can shift into sudden relief when the body is truly listened toThe body as our most powerful communication deviceWhat it means to trust the body’s innate genius rather than trying to control or override itHow embodied awareness restores a consistently empowered relationship with Self As a closing gift, Sheila offers a Huna chant—an audible transmission that beautifully anchors the conversation and invites the listener into felt experience beyond words. If this conversation resonates and you’re curious to explore what relief, clarity, and embodiment could feel like in your own life, Sheila invites you to book a free discovery call: 👉 sheilawinterwallace.com 👉 https://calendly.com/sheilawinterwallace/from-suffering-to-sudden-relief-discovery-call

In this episode of Embodied, Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive eating myths, and the role of connection and female friendship in long-term health. This episode invites listeners to move beyond willpower and learn how trust is built through the body.

In this deeply moving episode of Embodied, Anne welcomes her longtime friend Naomi Irons for a conversation on trust that unfolds with raw honesty, tenderness, and spiritual clarity. Naomi shares the story of her son’s sudden and life-altering illness, and the moment everything she thought she knew about trust was transformed. What begins as a medical emergency becomes a profound initiation—an opening into presence, vulnerability, and the kind of trust that rises only when life asks everything of us. Together, Anne and Naomi explore: what trust feels like in the body when it’s no longer a conceptthe threshold between life and death, and how it changes usthe wisdom of endings and the fire that awakens dormant parts of the selfthe difference between trying to trust and living from trusthow to meet fear, grief, and uncertainty with compassionloving without controlling, holding without graspingthe quiet intelligence of surrender and embodied presence This conversation is a companion for anyone walking through transition, loss, or a season of deep inner change. It invites you to soften into your own knowing, to listen more closely to the signals in your body, and to trust the emergence that is already happening within you. A tender, spacious episode that nourishes the heart and honors the courage it takes to live awake.

Exploring the science of emotional release and the soul’s wisdom within anxiety, rest, and embodiment. In this soul-nourishing episode of Embodied, Anne Bérubé sits down with Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together, they explore how anxiety is not simply a problem of the mind but a full-body message—a call from within to restore balance, release what’s been held, and trust the body’s innate wisdom. Dr. Vora explains the science behind emotional tears—how they literally release stress hormones—and shares why rest, receptivity, and intuitive living are essential medicines in a culture that glorifies constant doing. This is a conversation where science meets spirit, reminding us that healing begins when we stop trying to fix ourselves and start listening to the body that remembers the way. In this episode: 🌿 The difference between false anxiety and true anxiety 💧 How crying completes the stress cycle and helps the body self-regulate 🌙 The sacred balance between yin and yang — rest and action 🔥 How reclaiming intuition and rest can prevent burnout 💫 Why healing always begins with embodiment and self-trust Guest Links: 🌐 Website: www.ellenvora.com 📸 Instagram: @ellenvoramd 📘 Facebook: facebook.com/ellenvoramd 🎥 YouTube: Dr. Ellen Vora on YouTube About Dr. Ellen Vora: Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional-medicine approach to mental health—addressing imbalance at the root. A graduate of Yale University (BA) and Columbia University (MD), her work bridges modern medicine and holistic healing to help people feel grounded, connected, and whole.

In this rich and uplifting episode of Embodied, I sit down with Sophie Grégoire Trudeau, mental health advocate and author of Closer Together: Knowing Ourselves, Loving Each Other. Together, we explore why knowing ourselves is a human right, not a luxury, and how trust, safety, and the wisdom of the heart can transform our relationships and our communities. A deep and heartfelt conversation on vulnerability, belonging, and the courage it takes to live closer to one another. FB: sophiegregoiretrudeau IG: sophiegregoiretrudeau Website and to subscribe to her FREE monthly newsletter:  https://sophiegregoiretrudeau.com/

What does it mean to trust the voice within?  In this episode of Embodied, I speak with Mory Fontanez, Intuitive Life & Leadership Coach, about reconnecting to our higher self—the wise, loving, fear-free frequency of who we really are. Through Mory’s story of transformation—from crisis manager to spiritual teacher—we explore how intuition, embodiment, and self-worth are inseparable.  Her new book, Higher Self: Reclaiming the Power of Your Intuition, is a powerful roadmap for women ready to reclaim their inner authority and stop outsourcing their power. In this conversation, we explore:  How to distinguish fear from intuitionWhy the body is the gateway to truthThe role of dignity in spiritual growthWhy women are called to take up more space—nowAnd how reclaiming your voice can start a revolution within If you've been navigating fear, doubt, or the urge to shrink, this episode is a loving, powerful call back to your knowing. It’s a reminder that your intuition is already inside you—ready to be heard.

On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year. 🎙 This conversation is raw, powerful, and deeply healing. Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker, author, and visionary in the yoga and wellness movement. We explore: 💔 Trauma, PTSD & trust after betrayal 🫁 How grief pulls us out of the body 🧠 The healing journey through medication + mindfulness 🤝 Rebuilding sisterhood — with others and ourselves 🔥 Owning your light when others can’t 👭 Women supporting women, instead of competing Jenny shares stories she’s never shared publicly before — including how her jealousy of me became an invitation to self-love. I’m so honoured to share this space with her.

In this episode of The Embodied Podcast, I sit down with my first teacher, Louise LeBrun, founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body’s intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional release — an experience that helped me heal chronic pain and remember why I was here. Since then, I’ve devoted my life to understanding and sharing the body’s extraordinary role in healing and self-realization. Together, we explore how trusting your body leads to transformation — and why it’s often the mess, not the perfection, that becomes the portal to your truth. In this episode, we explore: How your body acts as a gateway between energy and creationWhy trusting the body’s intelligence unlocks faster healingThe power of emotional release without fearHow to navigate not chaos — but emergence 🎧 Listen now to uncover what becomes possible when you trust that your body is on your side.

What if creativity isn’t about doing more — but about trusting the seasons of your life? This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself. Christina’s creative journey isn’t linear — and that’s what makes it inspiring. Growing up on the windswept coast of Nova Scotia, she learned early to navigate loss, trauma, and the slow work of rebuilding trust. Trust the slow season Looking back now, she sees creativity as a cycle — one that requires rest, reflection, and space. “There were times I felt guilty for not having the energy to keep doing, doing, doing,” Christina shared. “But looking back, I see now — when the call comes, you’re fueled. And when you follow that, it’s a pretty cool ride.” This is what we explored together — letting go, trusting the quiet seasons, and allowing healing to happen in your own time.Healing happens in relationship Christina shared openly about her process as an artist — and as a woman learning to trust herself again after loss and betrayal. Over time, supportive relationships helped her heal and rebuild trust — with herself, her creativity, and with others. “It was a big thing for me... when I start to feel this sense of I don’t want to hurt somebody or maybe my feelings aren’t valid... It's because my body is still remembering a bit of this pain. It’s trying to protect itself.” Less is more We also talked about letting go of perfectionism in creative work — making space for joy, presence, and connection. “Less is more has proven to bring more joy, more meaningful work, more room for just creativity and thoughts.” Trust your pace This episode is a beautiful invitation to slow down — to trust your body, your inner pace, and the cycles of creativity that move through your life. When we give ourselves permission to rest, to reflect, and to trust the call when it comes — we open ourselves to a life that feels more true. Listen to our full conversation on the Embodied podcast — available wherever you listen to podcasts. To explore Christina Martin’s music, including her stunning live album Storm, visit christinamartin.net.

In this inspiring episode of the Embodied podcast, I had the pleasure of sitting down with Nancy Regan, a figure renowned for her vibrant career as a TV host and her transformative work as an author and presentation coach. Nancy, in a moment of profound reflection, shared, "I had to be willing to show up as I was, not as I thought I should be," encapsulating the essence of our discussion on the power of authenticity, the courage to be vulnerable, and the magic of personal transformation. Nancy shares her journey from a polished television persona to embracing her true self, a path marked by challenges, revelations, and personal growth. Her insights are particularly poignant following our recent retreat in Kauai, where we experienced transformative healing and deepened our long-standing friendship. Lessons learned from our podcast conversation:  Being present is key to authenticity: The importance of presence, not just on stage or in front of a camera, but in every aspect of life, was a major focus of our conversation. Nancy shares how being present has allowed her to connect more deeply with herself and others, moving beyond the façade often required in her past roles.The healing power of shared stories: Both Nancy and I advocate for the therapeutic power of sharing stories. Nancy’s stories about overcoming fear and embracing her authentic self offer listeners a roadmap for navigating their paths toward self-acceptance.Self-trust is essential for growth: A recurrent theme is the necessity of trust—not only in others but, most importantly, in oneself. This trust is crucial for personal growth and for navigating the journey from fear to authenticity. The power of authenticity Nancy’s career on the Atlantic's Live at 5, coupled with her experiences interviewing icons like Oprah and Madonna, positioned her as a confident, unflappable host. Yet, beneath the surface, she battled imposter syndrome and a fear of vulnerability—feelings many of us can relate to. Her book, From Showing Off to Showing Up, explores these themes, revealing the liberating power of showing up as one's authentic self. A path toward healing  Reflecting on our recent experiences in Kauai, where the energy of the place and the practices we engaged in offered profound personal insights and emotional release, illustrates how physical spaces and mindfulness practices can be instrumental in our healing journeys. Nancy’s journey encourages us all to drop our masks, embrace our imperfections, and show up fully in every moment. For those looking to dive deeper into these lessons, Nancy’s book provides a compelling extension of the wisdom shared in this heartfelt conversation. You can also follow her television show, Showing Up With Nancy Regan.  And for anyone on a similar path, remember, the journey to authenticity is not only about discovering oneself but also about the courage to be truly seen.

Trusting ourselves and our unique path isn’t always easy. It requires courage, presence, and the willingness to embrace uncertainty. In this episode of Embodied, I sit down with my good friend and colleague Nikki Martin, a novelist, screenwriter, speaker, yoga teacher trainer, and DEI consultant, to explore the pull of destiny, the complexities of identity, and the shadow side of spiritual growth. 💡 In this hour-long conversation, we explore: ✨ Destiny isn’t about ease—it requires commitment, resilience, and self-discovery. ✨ Loss can be a portal to deeper trust in life. ✨ Spirituality should be about action, not just self-reflection. ✨ Speaking our truth has the power to shape our reality. ✨ Community is essential—we are meant to grow together. 🎧 Tune in now for Nikki’s insights on trust, courage, and stepping into your destiny. Whether you’re navigating change, embracing self-discovery, or seeking more authenticity in your spiritual practice, this conversation is for you.

The first time I met Dr. Kendall Houghton, she casually shared three things every woman should know about money—instantly, the entire table leaned in. It was a conversation we all craved but rarely had. In this episode of Embodied, Kendall—an economist, researcher, and financial guide—joins me to explore the deeper dimensions of money: 💰 The taboo around women and wealth—why claiming financial desires can feel rebellious. 💰 Money as shadow work—how spending habits reveal hidden emotions. 💰 The “money munchies”—the unconscious urge to spend as self-soothing. 💰 Balancing masculine & feminine energy—how trust impacts financial well-being. 💰 Money as mutual care—rethinking financial exchange as a form of connection. She also asks a powerful question: 👉 Would you trust yourself as your own financial manager? This episode will shift your money story and help you rethink wealth, abundance, and financial trust.

How do we surrender to life’s flow? Eileen O’Hare is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation. In this episode of Embodied, we explore trust, healing, and the courage to step into the unknown. In this hour-long conversation, we explore:  Healing isn’t linear. We revisit old wounds, but each time with deeper awareness.Trust opens new doors. When we surrender, we move with life rather than against it.Our past shapes us. We inherit not just genetics but also emotional wounds and belief systems.Burnout comes from unexamined patterns. Understanding our inner drivers allows for sustainable growth.Community is key. True healing happens in connection with others. 🔮 Experience Eileen’s transformative healing work at EileenOHare.com. She offers private healing sessions and group retreats at The Healing House.

In this episode of Embodied, I spoke with Nancy—an innovative educator, spiritual guide, and local shaman in Nova Scotia. Nancy’s work explores the embodiment of consciousness through light, movement, sound, and colour. Together, we explored what it means to trust ourselves, navigate personal chaos, and tap into ancestral wisdom. Nancy describes her role as a shaman beautifully: "To me, a shaman goes into other realities and brings back guidance and wisdom beyond my own ego that I couldn't imagine with just my personality. But it also involves serving a community as well." Her ability to tap into unseen dimensions and share their wisdom is a profound gift—one that has shaped my journey. The power of trusting ourselves In our hour-long conversation, we explored: How shamanism brings back wisdom for the collective.The role of vulnerability in awakening our deepest truths.Why personal chaos is an existential opportunity.How trusting our intuition connects us to unseen guidance. Nancy reminds us that trust is the foundation of spiritual growth. It’s about surrendering to the unknown, knowing that each challenge holds an opportunity for deeper awareness.

How do you build trust in a world that often feels divided? In this episode of Embodied, I chat with Bhaskar Goswami, a transformation mentor, about trust, intuition, and belonging. Bhaskar’s journey takes him from his yogic roots in Assam, India, through an international engineering career, and ultimately into transformational coaching. He shares how reclaiming personal agency can ease anxiety and foster authenticity. "What unites is true, and what divides is not." This simple yet powerful statement from Bhaskar resonated deeply with me and set the tone for our conversation. In our hour-long conversation, we explore: Trusting your intuition: How listening to your inner wisdom can guide decision-making and foster self-confidence.The need to belong: Why we seek connection and how shifting our mindset can empower us.Claiming personal power: The role of ownership and responsibility in overcoming anxiety and uncertainty.Discerning truth: Practical strategies for staying grounded amidst conflicting information and perspectives.Bringing joy and playfulness into life: How letting go of seriousness can open new pathways for growth. For Bhaskar, reclaiming personal power means focusing on "what is mine to do"—letting go of what we cannot control and stepping fully into the present moment with clarity and intention. He explains that anxiety often stems from feeling powerless, and by directing our energy into meaningful action, we can replace uncertainty with confidence and purpose. His insights remind us that trusting ourselves and others doesn't mean handing over our power—it’s about standing firm in who we are while extending acceptance and belonging to those around us. Find out more about Bhaskar: https://www.bhaskargoswami.com/ https://www.facebook.com/bhaskar.daana Insta: @radicaltransformationmentor

How do you trust life when it takes you in unexpected directions? In this episode of Embodied, I sit down with Nick Matheson, leadership coach and business strategist, to explore how we can find clarity, strength, and growth in life’s most challenging moments. Nick’s story is one of transformation. He began his career in healthcare, focusing on pain management, but personal challenges—including his daughter’s serious illness and his cancer diagnosis—led him to rethink his life and priorities. Now, as a leadership coach, he helps others align with their values and create lives they love. In our hour-and-forty-five-minute conversation, we discuss: Letting go of control: How Nick learned to release rigid ideas of success and embrace life’s twists and turns.Turning challenges into growth: Why difficult times can lead to powerful personal breakthroughs.The strength in vulnerability: How being open and honest about struggles can deepen connections and foster growth.Finding trust in uncertainty: Nick’s journey of learning to accept life’s ups and downs, knowing things can still work out. The role of nature in healing and reflection For Nick, walking along streams in the woods has become a way to navigate confusion and find clarity—a reminder that they still flow even when things feel stuck. "Even though I don’t see it and don’t experience the water flowing in the same kind of way, it’s still moving. It’s about finding my way through that swamp until clarity emerges again." His story is a relatable reminder that growth often comes from challenges. Whether it’s letting go of old goals, finding calm in uncertainty, or opening up to others, Nick shows how trust can lead to meaningful change. How to connect with Nick: Facebook: https://www.facebook.com/nick.matheson.121 IG: https://www.instagram.com/nickhhmatheson/ Website: https://www.newgroundleadership.com/

How do we embrace creativity as a divine force, even when it challenges our limits? In this episode of Embodied, I sit down with Kristin Hanggi—Tony-nominated director, writer, and author of God, Sex, and Musical Theater. Kristin’s work spans Broadway, film, and beyond, delving into themes of faith, identity, and authenticity. Together, we explore the sacred, mystical nature of the creative process. Kristin shares how she views creativity as a living, divine energy that flows through her, requiring trust, surrender, and the courage to let go of control. She reflects on how this perspective has shaped her artistry and life, offering profound insights into navigating uncertainty with grace. 🎧 In this episode, we discuss: Trusting the creative process as a transformative force.The synergy between creativity and community in collaborative work.The vital role of rest in unlocking creative potential.How creativity mirrors life’s power to help us grow and evolve. Kristin beautifully reminds us: “Can I surrender to this force that is living through me, creating through me, having relationships through me?” Listen now for an inspiring conversation filled with personal stories, wisdom, and practical insights. Whether you’re an artist, a dreamer, or simply seeking a more authentic life, this episode is for you! 

How do we learn to trust our gifts when the world feels chaotic and overwhelming? In this episode of Embodied, I speak with Sarah Renee, a renowned medium and spiritual transformation coach, about the profound journey of navigating trust, healing, and divine guidance. With over 50,000 readings worldwide, Sarah shares her powerful story of embracing her spiritual gifts after years of doubt, trauma, and healing. In our conversation, Sarah and I explored: Lessons from Sarah’s connection with Dr. Wayne Dyer, who continues to guide her from the spirit realm.The role of divine mentorship in navigating life’s most difficult moments.How life’s challenges prepare us for our spiritual purpose.Why trust is a daily practice and not a perfect state.How to create supportive spiritual containers for growth and awakening. Sarah’s relationship with Dr. Dyer was particularly moving. She shared: "I feel like he still is working, like just taking care of everybody and mentoring people. I feel like he's still on his mission from the other side, which is amazing." Sarah’s wisdom reminds us that trust—both in ourselves and in divine guidance—can lead us through life’s most transformative moments. Website: https://www.sarahreneeinc.com/ FB: https://www.facebook.com/sarah.renee.1111 IG: https://www.instagram.com/thesarahreneeshow/

In this episode of Embodied, Fire Captain Mike Sears shares his journey from trauma to healing, showing first responders how trust and resilience can transform their lives. How do we begin to trust ourselves when life demands we suppress our emotions? This question is at the heart of my conversation with Mike Sears, a Halifax Fire Captain, peer support advocate, and founder of Fight4Life. A firefighter for over two decades, Mike shares his journey of reconnecting with his body after emotional numbness, offering profound lessons in trust, healing, and transformation. On Embodied, Mike talks about navigating the intense demands of firefighting, where vulnerability often takes a backseat to survival. After a breaking point left him physically and emotionally drained, he attended the BC Firefighter Resiliency Program, where he processed years of stored trauma and rediscovered what he calls a sense of “body calm.” In our conversation, we explore: How suppressed emotions manifest in the body as physical symptoms.The courage it takes to step back and prioritize healing.Why vulnerability can be a profound strength, even in high-stakes professions.How reconnecting with sensitivity transforms not only individuals but entire communities. Mike’s story powerfully reminds us that healing begins when we allow ourselves to feel. “If you’re asking whether you need help, you’ve probably needed it for a while,” he reflected.  His openness and courage inspire us to embrace our journeys with trust and compassion.