Chatting With Ally

Let's talk about making instead of buying. Is it worth making something or cheaper to buy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Kindness begins with me, and you. Learning to be kind to yourself and others creates lasting happiness and resiliency during difficult times. The deer reminds us to always be kind to ourselves and to others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Becoming self sufficient isn't difficult and it happens in steps. I am here to encourage to make little steps toward self sufficiency. Let's talk about water storage, eliminating waste, and creating a lifestyle with less garbage.  This is the link for the water filtration bottle I talk about in this podcast https://www.legacyfoodstorage.com/products/22-ounce-sport-berkey-water-filtration-bottle --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

What do you have or know that you can barter for goods and services?  We don't have to be grounded because we don't have the funds to repair a car or get our hair done. Bartering things and services is a great way to get what you need when funds are tight. Not sure you have a skill, service or product to barter then it might be time to learn something new! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

You can use your breathing to calm yourself. Learn how to do just that with a quick walk to the perfect pond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

What is the difference between a need and a want? The Raccoon when he wants something will go to great lengths to get it, even becoming trapped and endangering his own life. How can you become clear on the things that are a want versus things that are a need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Let your soul fill with joy and harmony as you meditate with singing birds happily tweeting a tune for all to hear! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Feeling safe is important to our physical and mental health. I hope that these short little lessons are helpful for initiating conversations around the dinner table or in the car. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

How much do you spend in time and money running to the store for the little things?  Have you ever thought about shopping from your own store? Let me tell you how you can do just that and save money at the same time. Being prepared isn't just about a zombie apocalypse. Emergencies happen in all shapes and sizes. Are you truly prepared for a family member in the hospital, a job loss, a pandemic?   --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

This meditation is great for teens and adults who just need to sit and let go of the daily stresses, worries and responsibilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Learn to go with the flow with this meditation as we follow a drop of rain from a cloud to a stream, then a river and into the ocean. Finally through evaporation the drop ends up back home in a cloud. His wish for another journey is to land in a stream where he can go with the flow and have more adventures! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

What are you grateful for today? Take some time and list the things you are grateful for, take a minute and breathe as you take notice of all you have in your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Are you using your resources wisely? Do you know how to barter and trade? We have become so far removed from the basic skills of self sustainability that it is hard to fathom the idea of not having restaurants and stores easily accessible, but that seems to be happening more and more these days. Let's talk about getting back to the basics. You don't have to know how to do everything if you know how to do something that you can use for bartering and trading.  Let's chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

It truly takes a village to help children grow and learn. Positive Changes is a mental and behavioral  facility in Oklahoma that is working to help kids with mental and emotional well being. They provide therapy for the child in a group and individual setting as well as a family setting. Every week the kids are rewarded for their hard work with a trip to the token store for prizes and treats. My goal is to create a group of citizens that will rally around these children and provide items for the token store and eventually provide birthday and holiday parties for them each month. Learn more about how you can help and how Positive Changes is changing lives one child and family at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Uber passengers that were young adults asked me questions about natural birth and placenta medicine. It was a great conversation and I hopefully converted some young people to natural birth.   Wild lettuce is and easy herb to use for aches and pains. It is a great substitute for aspirin and other over the counter pain relievers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

This is a good meditation for when we want to say sorry to someone whose feelings we may have hurt or to forgive someone who hurt our feelings. Saying sorry, or forgiving, will make us feel lighter and happier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Enjoy a meditation, while washing away the stresses of the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

Stand up for yourself! I like that a bear represents standing up for yourself. When a bear is faced with a predator they satnd on their hind legs to let the predator know they aren't comfortable. In essence the bear is standing up for himself.  Saying that you don't want to do something because you are uncomfortable is ok and actually good. Make sure to let people know when something doesn't feel 'right'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

You can overcome any obstacle --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support

This meditation is great to do right before bedtime after kids are tucked in for the night. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyeen-l-lim/message Support this podcast: https://podcasters.spotify.com/pod/show/alyeen-l-lim/support