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© TheEndGameFitness
Description
This is a podcast designed to highlight how anyone can become successful in any endeavour at all in life. Follow me as I personal train clients, read books, take courses, meet with mentors, learn in formal education and from the people I work with and work for. Learn the intangible habits to pursue Your Future in Fitness.
241 Episodes
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Which types of training do what?
Today were talking about the things I'm struggling with so you can understand this is not a linear process and we are all working hard to meet life head on.
Hey everyone! Today well be talking about over coaching and the insidious effects it can have on all of us.
Live as if no one is watching...OR get people to start watching!
Get This Stuff Sorted in Your Life Before You start training and watch your Future in Fitness unfold.
How to Map out Your Life...BETTER THAN SMART GOALS!!!
How the secrets of exercise has been right under our noses and we have failed to notice it, this whole time!!!
Which is better? In what scenarios and why? :D WHY!?!?
What's the main focus of my sessions? It's not weight training.
How to do it for a lifetime
Were are emotional creatures who feel.
1Heres the reasons why new years resolutions work or not.
Just show up. That's it.
So you made it to the gym...which exercise should you start with? No only for kick ass results but to keep you moving for the long term.
Today were taking ownership. Every thing is your fault. And MINE :D
Today I had the privilege of connectinneith someone late in their health journey. Consistency is a beast. Hard to change if you change to much too quick.
Today were talking about shapes. More specifically which shapes are likely to help you function for a lifetime.
Hiw you feeling? It probably has something to do what what you've done recently. Nature vs Nuture baby
Today were diving into why you can be good at anything. So STOP TREATING YOURSELF POORLY!
Today's episode is about what to do when it snows! Chaos outside.....embrace the chaos.
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In his play Hamlet, Shakespeare wrote, "There is nothing either good or bad, but thinking makes it so."