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Ancient Health Podcast

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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

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In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links:   * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!  * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly
In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally. 00:01:32 - Biofeedback Technology Overview 00:02:50 - Non-Invasive Health Monitoring 00:04:47 - Biofeedback Devices in Europe 00:05:18 - Sci-Fi Becomes Reality: Tricorders 00:06:01 - Modern Biofeedback Devices 00:07:16 - Biofeedback for Tissue and Organ Health 00:07:48 - Detecting Microbial Frequencies 00:09:04 - Light Therapy and Infection Treatment 00:10:12 - Validity of Biofeedback Technology 00:13:37 - Sound Therapy and Healing 00:14:47 - Light and Color Biofeedback 00:16:58 - Royal Rife's Discoveries 00:19:59 - Rife Therapy and Light Wavelengths 00:21:14 - Biofeedback Devices for Health Insights 00:22:51 - Case Study: Detecting H. pylori 00:24:26 - Exploring Various Biofeedback Devices 00:25:21 - Levels Health and Blood Sugar Monitoring 00:26:26 - Neurofeedback for Emotional Trauma 00:29:10 - Biofeedback Beyond Biochemistry 00:30:36 - Future of Biofeedback Technology Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx
In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being. 00:00 - Introduction to Estrogen Detox 02:31 - Personal Story of Transition and Health 07:52 - Importance of Self-Awareness in Health Journey 15:08 - Bridging the Gap between Intention and Action 22:25 - Importance of Celebrating New Habits 28:51 - Understanding Metabolic Mastery 32:16 - Bookending Days for Success 39:15 - Addressing Emotional and Metabolic Health 41:52 - Timing of Food and Metabolic Health 45:25 - Embracing Failure for Growth * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807 ------  Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet. 01:45 Eating fat does not equal fat. 06:19 The evolution of fast food. 07:32 The benefits of tallow. 10:31 Benefits of adding tallow. 15:24 Allergen-friendly tallow option. 19:26 Benefits of beef tallow. 20:39 Beef tallow benefits. 24:12 Going back to animal fat. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx
Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being. 00:02:01 - Mold: The Hidden Health Culprit 00:03:12 - The Body's Incredible Healing Ability 00:04:02 - Empowering Self-Healing 00:05:06 - The Prevalence of Mold Issues 00:09:08 - The Power of Self-Advocacy 00:10:11 - The Long-Term Impact of Mold Exposure 00:11:03 - The Genetic Component of Mold Sensitivity 00:19:00 - The Multi-System Impact of Mold 00:20:05 - Identifying Environmental Triggers 00:21:52 - The Common Symptoms of Mold Exposure 00:23:16 - The Vacation Health Phenomenon 00:24:10 - The Importance of Environmental Control 00:31:15 - The Longevity of Mold After Water Damage 00:32:08 - Historical Leaks and Ongoing Mold Risks 00:33:10 - The Fragility of Dry Mold and Its Spread 00:34:43 - The Importance of Preventing Water Damage 00:39:41 - The Five Signs of Hidden Mold Growth Explained 00:41:49 - The Importance of Humidity Control in Homes 00:42:58 - The Misconception of HVAC Systems Handling Humidity * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  * For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. Brian Karr/Moldfinder Links: IG: @moldfinders Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx
In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain. 00:41 Alzheimer's and dementia remedies. 05:30 Neurological effects of plaquing. 08:22 Blood-brain barrier and inflammation. 12:42 Chronic infections and Alzheimer's. 14:37 Genetic expression and health effects. 20:14 Chronic infections and neurotoxicity. 23:57 Infections and herbal cleansers. 25:11 Natural herbs for children. 29:38 Separation conflict and brain health. 31:34 Dementia and Alzheimer's investigation. * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx
On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body. 00:00 Chinese herbs for building health. 06:29 Life's trials become teachers. 09:15 Chinese herbal medicine benefits. 11:46 CBD for intractable epilepsy. 14:48 The power of CBD 21:12 CBD for rare genetic disorder. 24:36 Chinese herbal medicine for neurological disorders. 27:01 Neurological conditions and herbal medicine. 30:42 Acupuncture and the endocannabinoid system. 33:12 Acute pain relief with CBD. 37:24 CBD benefits for reproduction 41:31 Practicality of Chinese herbal medicine. 44:25 Genetic testing and diagnosis. 49:34 The cleanliness of herbal formulation. 52:30 Female reproductive health. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Dr. Chloe Weber's Links: Podcast: The Radical Remedy Podcast  Socials: @radicalrootsherbs Website: Radical Roots Herbs  Book:  Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website.  Head to radicalrootsherbs.comuse code DRMOTLEY for 15% off Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu
On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu
On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation. 00:00 - Introduction to Hormone Optimization and Peptides 05:30 - Importance of Hormone Optimization and Lifestyle Optimization 14:46 - Discussion on Testosterone Optimization 19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness 22:06 - Using Peptides for Recovery and Muscle Building 29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters 34:03 - Importance of Energy and Threshold in Health Optimization 38:45 - Taking Ownership of Health and Lifestyle Optimization 42:50 - Selecting and Using Peptides for Specific Health Concerns Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. * Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Jay Campbell on Instagram! https://bit.ly/49kOGGc Subscribe to Jay's YouTube Channel! https://bit.ly/42KCpbE Check out Jay's Website: https://bit.ly/3wmA3nj Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly  Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram
In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally. 01:35 Birth trauma and postpartum. 04:26 Hormonal shifts during pregnancy. 07:47 Hormonal shifts during pregnancy. 12:03 Emotional impact on reproductive health. 16:01 Emotional work and acupuncture. 20:27 Stimulation and organ cleaning. 25:16 Infections and mood shifts. 28:59 Gut health and serotonin levels. 31:08 Postpartum depression and nervous system. 34:06 Structural Deviations and Hormonal Shifts. 37:17 Vagus nerve injury and retraining. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Follow @drmotley on Instagram! Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage
Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @marksissonprimal @primalkitchenfoods @theprimalblueprint  @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Blog:  Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute  Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly
In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen. Topics Discussed: 01:12 - Welcome to the Ancient Health Podcast 01:34 - The Importance of Sun Exposure 02:38 - Health Risks and Benefits of Sunlight 04:33 - Circadian Rhythms and Light Therapy 05:37 - Vitamin D and the Microbiome 07:12 - Healing Effects of Light Therapy 08:26 - The Rise of Disease and Indoor Living 09:09 - Understanding UVA and UVB Rays 13:09 - Benefits of Infrared Saunas 14:19 - Light Through Windows and Circadian Rhythms 15:32 - Study on Lifeguards and Skin Microbiome 18:04 - Choosing Safe Sunscreen and Sun Exposure Tips 20:09 - Understanding Skin Cancer Statistics 23:04 - Lifestyle and Disease Prevention 24:39 - Concluding Thoughts on Sun Exposure 26:23 - Closing Remarks by Dr. Axe SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!   Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Matt Maruca episode
In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Misha Hyman on Instagram!  @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project:  www.thehealthwarriorproject.com Check out the BioHaus:  www.thebiohaus.org Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Hosts on Instagram: @organic_blondie, and @doctormotley
In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships. TOPICS DISCUSSED: 00:00 - Introduction to the podcast episode 00:12 - Can trapped emotions affect intimacy? 00:43 - Overview of Chinese medicine perspective on emotions and organs 01:05 - Emotions associated with specific organs in Chinese medicine 04:17 - Understanding the physiological effects of emotions on the gallbladder 09:27 - The impact of anger on the liver and its effect on intimacy 11:25 - How exhaustion from overwork can hinder intimacy 17:46 - Viewing resentment as a block to intimacy and its connection to the  18:18 - The relationship between workaholism and adrenal exhaustion 23:46 - Reflecting on exhaustion and its impact on intimacy 25:36 - Rebuilding the kidneys and adrenals to restore intimacy 27:01 - Conclusion and call to action for seeking help and support SHOW LINKS & REFERENCES  Follow Dr. Motley on Instagram! @doctormotley https://bit.ly/3TzwqnD Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   RECOMMENDED SUPPLEMENT LINKS: Uva Ursi: shop.supremenutritionproducts.com/uva-ursi Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/ Albizia: shop.supremenutritionproducts.com/albizia-supreme/ Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/ Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley
In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues. Topics Discussed: 05:00-06:00: Bethany discusses her initial health struggles. 10:00-11:00: Conversation about the importance of diet in health. 15:00-16:00: Bethany's experiences with food sensitivities. 20:00-21:00: The role of emotional well-being in physical health. 25:00-26:00: Bethany's approach to dietary changes. 30:00-31:00: Discussion on holistic treatments. 35:00-36:00: The impact of family support on Bethany's journey. 40:00-41:00: Strategies for managing digestive health. 45:00-46:00: Reflections on health and wellness. Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE  Follow Bethany @lilsipper on Instagram! https://www.instagram.com/lilsipper/ Check out the Digest This podcast Find Bethany on Social Media TikTok YouTube Check Out Bethany's Cookbook! My IBS friendly cookbook Bethany's Pantry Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly
In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health. 00:32 Differences in food labeling. 03:24 Chemical additives in food. 07:13 Synthetic colors and preservatives. 11:26 Chemical additives in food. 15:10 Europe's stricter food regulations. 18:43 Microplastics in our food supply. Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  Follow our Hosts on Instagram: @organic_blondie, and @doctormotley
In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health. Topic's Discussed: 02:41 Root canals and concerns. 04:22 Dental education and specialization. 08:59 Regenerative bone around teeth. 13:11 Periodontal disease and systemic health. 17:45 Importance of oral hygiene. 20:36 Quantum healing in dentistry. 26:06 Regenerative effects of root canals. 28:11 Controlling infections in the body. 33:57 Root canal awareness and education. 36:03 The value of technology. 39:59 A dental mishap. 44:20 Specialized dental practitioners. SHOW LINKS & REFERENCES  Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Follow Dr. Chopra on Instagram! @soniachopradds Check out Dr. Chopra’s Website :  soniachopradds.com Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Host @organic_blondie: https://bit.ly/3tlVrI1
In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being. Topics Discussed: 1:17 Physical pain and our thoughts 5:15 Stomach and worry. 10:04 Fear in the kidneys. 14:37 Liver's response to emotional trauma. 16:00 Physical connections to the liver. 19:36 Genetic influence on fearful thoughts. 26:28 Emotional connections to physical symptoms. 27:22 Emotional clearing techniques. SHOW LINKS & REFERENCES  Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Find The Body Meridian Clock Graphic Here: Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly
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Comments (8)

Chandra Richards

this is such great information!! I found Dr Moos super knowledgeable and fun to listen to.

Oct 20th
Reply

Anna Banana

It would be helpful if Dr Bhatia could address the negative Google reviews stating exorbitant costs and the Dr not responding to patients in a timely manner.

Oct 10th
Reply

Michelle Barbieri Bailey

great episode! sharing with others.

Jun 29th
Reply

Discernment Queen

A little more volume please. Thanks!👍🏽

Mar 3rd
Reply

Kimberly Gray

so interesting to know how many things the tonque can tell about our health

Feb 3rd
Reply

Ray S

I'm so excited the Dr. Axe Show is live again!

Jan 14th
Reply (1)

Anissa Galbreth Lotfi

Love this podcast!! so informative and makes the drive to work less boring!

Jan 11th
Reply
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