Your Chakra Coach

The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains live. In this episode, we explore why women sometimes avoid doing heart chakra work and how to approach it with patience, understanding, and self-compassion.You’ll learn how fear of vulnerability can quietly close the heart’s doors, how unresolved past pain can create emotional walls that feel too heavy to move, and how years of over-giving can leave the heart depleted and disconnected. Together, we’ll explore gentle ways to begin reopening this sacred space — not by forcing healing, but by allowing safety, softness, and truth to emerge naturally.

In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “too much,” discomfort with anger or boundaries, and anxiety about the changes that personal growth can bring may hold you back. You’ll learn why these feelings are completely natural, and how to meet them with compassion rather than judgment.I’ll share practical and spiritual ways to gently engage with solar plexus healing, from small steps you can take in daily life to practices that help you honor your truth and protect your energy. We’ll also talk about what shifts are possible when you step into your personal power—not just for yourself, but for the people around you who are inspired by your courage.If you’ve ever felt the pull to grow but found yourself hesitating, this episode is here to remind you that you are not alone, and that your inner fire is waiting to guide you. Together, we’ll embrace the truth that change may feel scary, but it also carries the possibility of freedom, joy, and authenticity.

In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll also hear practical ways to begin this work with compassion, without guilt or overwhelm. This episode is an invitation to reclaim your right to feel, create, and live fully from your authentic self.

In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditioning that makes tending to our basic needs feel selfish. You’ll also hear empowering ways to approach root chakra practices gently, without overwhelm, and discover the spiritual importance of grounding as the foundation for all growth. By the end, you’ll see how facing your resistance can transform into strength, stability, and a deeper sense of belonging. This is your invitation to awaken the root chakra and reclaim the sacred power of being fully grounded in your life.

In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of what may surface, doubts about the process, holding onto old patterns, worries about changing relationships, and lack of time or energy can all create resistance. You’ll hear how these barriers are natural and not a sign of failure, and how even small, consistent practices can lead to meaningful transformation. I'll offer gentle strategies to notice, honor, and release these blocks while staying compassionate with yourself. By the end of the episode, you’ll feel empowered to take the first steps toward chakra healing, even in the face of doubt or fear.

In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.In this episode, you’ll learn:Why motivation and confidence often vanish in the Dark NightHow the solar plexus redefines power as sovereignty rather than controlWhat the silence of the throat chakra is trying to revealPractical tools to rekindle your inner fire and reclaim your voiceReal-world stories and spiritual metaphors to guide you through the darknessOpening music by Dan Michael

In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’s starting to sense that their pain might be part of a deeper healing.The true nature of a Dark Night of the Soul (and how it differs from depression)Why the heart chakra often feels the most intense during spiritual transformationHow grief and grace can coexist in the heart spaceWhat happens when old identities fall away — and how the heart holds space for who you're becomingThe role of forgiveness (for others and yourself) as a form of emotional releasePractical, gentle ways to support your heart during a Dark NightOpening Music by Daniel Michael

Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.In this episode, we explore:What the Dark Night of the Soul actually isWhere the term comes from Common signs you may be in this phase (you're not alone!)Why this isn't a detour — it’s part of the pathThen we dive into how your chakras respond, especially the:🔴 Root Chakra (Muladhara)Why feelings of fear, instability, and disconnection from your body can surfaceHow to support the root chakra with grounding practices, nourishing routines, and simple rituals that create safety during uncertainty👑 Crown Chakra (Sahasrara)The pain of feeling spiritually “disconnected” — and why it’s not a failure, but a sacred reconfigurationHow to lean into the silence, trust the unseen, and reawaken your connection to the Divine from a deeper place✨ Whether you’re currently in a Dark Night or want to better understand this powerful spiritual threshold, this episode offers grounding, perspective, and compassion for every step of the journey.

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.In this episode, you’ll learn:What each of the five kleshas means and how they manifest in our livesHow avidya serves as the root of all sufferingWhy our attachments and aversions are tied to deeper misperceptionsHow the fear of death (abhinivesha) influences our choices more than we thinkPractical reflections on how to begin dissolving the kleshas through yoga and mindfulnessWhether you’re new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.Opening Music: Daniel Michael

In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear of transcendence. You’ll learn how these imbalances manifest in daily life—whether as a sense of emptiness, constant mental chatter, or resistance to deep transformation. More importantly, I’ll share simple but powerful practices like Crown Chakra meditation, embodied wisdom journaling, and a surrender ritual to help you restore balance and feel more connected to yourself and the universe. If you’ve ever felt lost, overwhelmed, or unsure of your place in the grand scheme of things, this episode will help you find clarity and peace.

In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and reconnecting with your inner guidance, you can strengthen your Third Eye energy and trust yourself more deeply. Get practical insights and simple techniques to bring balance to this powerful chakra. Until next time, trust your inner knowing and keep exploring your energy!

In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’ll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you’ve ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.Opening Music: Daniel Michael

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.Opening music: Daniel Michael

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I’ll share powerful, intentional practices to rebalance your Solar Plexus energy, including breathwork, core-strengthening exercises, and self-affirmation rituals. Discover how to clear these imbalances and step fully into your strength, confidence, and purpose!

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you’ll gain powerful tools to awaken your sacral chakra and reconnect with passion, joy, and emotional well-being. Tune in and start your journey toward flow and freedom today!

In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical steps can help you feel more secure, abundant, and connected to your body and the world around you.

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods.

I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life. Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering your magick. We unravel the ways our magick gets forgotten and discuss how practices like chakra work can reignite the flame within. Our conversation centers on reclaiming the core of who we are before the world told us who to be. Key Takeaways Rediscovering forgotten inner magick. The role of chakra work in self-discovery. Reclaiming true divinity and personal power. Learn more about Natalie at www.natalieviglione.com Follow her on Pintrest at @DisruptNowLifeandBusinessGuide @TeamGuCreativeContent Free Giveaway: https://www.disruptnowprogram.com/magick-and-mastery-guidebook Description: A guidebook dedicated to awakening MORE of the magick and mastery from within you! This is how you can take your power back and tap into your UNIQUE magick! Grab the guidebook to start tapping into YOU more deeply...DNA kind of deep.

In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call. You can also find Sky Essence at www.mystichealinginstitute.com Be sure to join me on ⁠Instagram⁠ and ⁠Facebook⁠!

Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision. Learn more about TeriLeigh at www.terileigh.com Be sure to join me on Instagram and Facebook!