Listen Top Shows Blog

Om

Author: Ellyot

Subscribed: 1Played: 23

Subscribe

Share

© Ellyot

Description

Yoga practice

25 Episodes

Reverse

Standing poses- slim calm sexy yoga

Standing poses- slim calm sexy yoga

2020-05-0341:52

Standing poses

上犬式

上犬式

2020-02-1701:58

最新瑜伽體位法大全

平板式；四肢支撐式

平板式；四肢支撐式

2020-02-1702:11

最新瑜伽體位法大全

八肢點地

八肢點地

2020-02-1701:56

最新瑜伽體位法大全

Classic yoga standing asanas (to be continued)

Classic yoga standing asanas (to be continued)

2020-02-0140:49

Practice today

Seated half spinal twist

Seated half spinal twist

2020-01-1903:46

Seated. From staff

Triangle

Triangle

2020-01-1403:37

Standing

單腿畫圈

單腿畫圈

2020-01-0806:12

皮拉提斯

山式

2020-01-0701:57

山式

Double leg raises

Double leg raises

2020-01-0402:10

Ab toning

Revolved triangle

Revolved triangle

2020-01-0304:33

Revolved triangle

扭轉三角式

扭轉三角式

2020-01-0302:28

Parivrtta trikonasana

Single leg forward bend

Single leg forward bend

2020-01-0304:29

深度側邊延展式 parsvottanasana

勇士1

勇士1

2020-01-0302:20

Warrior 1

Low lunge

Low lunge

2020-01-0300:57

Low lunge

Half bound lotus stretch

Half bound lotus stretch

2020-01-0303:34

Ardha baddha padmottanasana

Half lotus toe balance

Half lotus toe balance

2020-01-0303:10

Padangustha padma utkatasana

Tree pose

Tree pose

2020-01-0302:40

Vrksasana

Sideways crow posture

Sideways crow posture

2020-01-0302:11

Parsva bakasana

鶴式

2020-01-0302:34

Bakasana

Comments