Claim OwnershipWreckless Lessons
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© Trish Perez
Description
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach
60 Episodes
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As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
No matter the outcome, take care of yourself
Meeting people along the journey
Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.
Anatomy of an American failure
Life skills, survival skills...the new curriculum for our kids
Pass or go home. No pressure.
Starting a new journey into nutrition, it was my favorite class in college.
Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok.
A moment to reflect and think deep
Stuck memories, and physical pain are amongst us.
If your goal is to have a healthier mind, you have to start by removing all the junk from your diet
When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life.
Talking to Hani about covid
Luck is an illusion.
It’s messy, uncomfortable, and unknown. So now what?
Time to hit up those vitamins and give your immune the boost it requires.
A moment of reflection: why we protest
After my attempts to post on YouTube, I find out my storage is full! 😡 So...here we are. Black Lives Matter, The System is flawed, I am a product of the system. 😐
Unmet communication needs look like, behaviors.
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