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IFBB PRO Guy Cisternino and Nick Walker discuss their views on life, training, lifestyle, industry talk, current events, and much more.
56 Episodes
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In this episode, Derek Lunsford, Jared Feather & Chris Aceto join us discussing bodybuilding & more! Enjoy! Chapters: 0:00 Intro/ Workout Schedules 4:22 Jared talks about Nick Walkers biggest differences in his physiques/ Training with different styles and people 18:16 Recovery/ Top 3 Best Things For Recovery 25:00 How Derek Will Look With Chris Aceto/ Where Derek needs to make improvements 30:00 NIck Talks About Kyle’s Coaching/ Jared talks about “cardio makes your legs smaller and deadlifts make your waist wider” 35:10 How beneficial is it to have a coach? Can a bodybuilder be best by themselves? 43:06 Chris Aceto Joins/ Training and Coaching Talk 56:20 Nick Walker and Derek Lunsford chooses their favorite way to train 1:01:40 Why Derek, Nick and Jared became Bodybuilders 1:20:00 Why Guy got into bodybuilding/Bullying 1:26:20 Derek’s talks about his future/ Jared’s Future 1:37:50 Jared’s and Guy’s Advice 1:45:50 Top 3 Mr. Olympia 2025 1:54:40 Best Gym Equipment BrandSoundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com MarekHealth.com
In this episode, Derek Lunsford and Chris Aceto join us discussing the most important thing about bodybuilding, Derek VS Nick, bodybuilding talk & more! Enjoy! Chapters: 0:00 Into/ Guy and Derek’s Relationship/ What it’s like working with Chris Aceto? 9:18 What does Chris Aceto look for in a client?/ What type of coach do Derek and Nick like? 16:00 Nick VS Derek/ Who’s Poses Are Better 27:00 That time Chris Aceto lied to Guy/ Stories on Chris Aceto 43:30 Is it a big difference going from 212 to an open show 47:00 Biggest Bodybuilders 52:20 What is Derek’s and Nicks Weight Limit? 57:14 Why do people have the view on Derek that he is fake and cocky?/ Derek’s Religion/ Bodybuilding and religion 1:22:00 The Most Interesting Thing About Bodybuilding Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com MarekHealth.com
In this episode, Jose Raymond joins Guy and Nick discussing the Olympia, Coaching, Updates & More! Enjoy! Chapters: 0:00 Intro 2:00 Jose Joins 6:00 Thoughts on the Olympia 13:16 What to do if you can’t afford a coach?/ Coaching 23:00 Christmas/ Guy being an Uncle 27:40 Hardest Moment in our lives/ Dogs 35:40 Boxing/ Guys Vs Nick 40:20 Was bodybuilding better at 202 lbs or 212 lbs? 46:20 What a offseason guest poser should and should not look like 52:30 Coming Off & Using Gear 1:00:56 What is a bodybuilding coach’s responsibilities? 1:08:30 Where do clients take the most advantage of their coaches? 1:19:20 Nick’s Max Weight this offseason Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com MarekHealth.com
In this episode, Bobby Cartalemi, Jose Raymond & Justin Shier join the podcast! Enjoy! Chapters: 0:00 Intro/ Europa Pro 6:48 How much does posing matter? 9:18 Diddy Arrested 12:14 Justins Gym/ Gym talk and Pet Peeves 25:36 Olympia Talk/ Olympia Top 5 30:30 The biggest difference from being an Amateur VS Pro 42:30 Good Vito/ Bodybuilding Posing 51:10 Was it harder to diet and get ready for a show Ten years ago VS Today 57:18 The first bodybuilder that made us want to start bodybuilding 1:08:00 Having Injuries in Bodybuilding/ Gyno Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com MarekHealth.com
In this episode, Jeremy Buendia joins the podcast! Nick Walker 6 Weeks out from the Olympia, Video Games, Bodybuilding & More! Enjoy. Chapters: 00:26 Intro/ Jeremy Buendia 3:35 What its like coming back after taking off? 12:00 Colonics 15:14 Nick Walker 6 Weeks Out 19:46 Why Nick Stopped doing deadlifts/ Do deadlifts make your waist wider? 27:34 Guy on giving 100% at the gym/ Guy and Jeremy Buendia injuries 32:46 Nick Walker on Samson Dauda/ Jeremy Buendia on being a trash talker 37:10 Video Games and Streamers 44:10 Jeremy Buendia Opening a Gym/ Silicon Valley 46:20 School Systems and Inflation 50:06 The hardest thing about being at the top of bodybuilding/ Is Body building a Sport? 58:40 Gyms During Covid/ Having Strict Parents & Being a Sport Parent 1:14:50 Jeremy Buendia’s Advice to Nick Walker/ Being a Champion 1:23:56 Tracking Food and Supplements 1:28:30 How Jeremy Buendia’s Facebook Got Hacked oaches of all time/ Bodybuilding Talk Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com MarekHealth.com
Nick Walker 8 Weeks out from Mr. Olympia! Enjoy. Chapters: 0:00 Intro/ Inviting a women on the podcast 4:10 Guys Eyes surgery 11:30 Nick leaves HD Muscle 18:10 Nick on making a decision with other brands 19:40 Olympia Predictions/ Why people are putting Nick outside the Top 5 38:00 Posting Physique before Olympia 41:50 Texas Pro 48:26 Podcast Scammer 54:04 Nick Walker’s New House 1:00:50 Nick Walker 8 Weeks Out 1:07:08 Top 3 Best Bodybuilding Coaches of all time/ Bodybuilding Talk Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Nick Walker 11 Weeks out from Mr. Olympia! Enjoy. Chapters: 00:20 Intro/ Kr8tom Tea 4:10 How Guy and Pj Met 7:40 How Guy almost died taking Insulin 14:00 Guys potential was under looked 20:50 Guy and Pjs Daily Diet 30:40 Pj on what past he would go back to 35:10 Nick on having balance in bodybuilding 39:30 What bodybuilders are missing to be more successful on the business side 44:50 Pj in Prison 58:40 The closest thing Nick did to getting arrested 1:00:00 The Steroid Train Story 1:03:10 Pjs biggest takeaway from prison 1:13:10 Is Freedom Real In America/ 9/11 1:16:10 Nick 11 Weeks Out 1:22:40 Pj on who looks the best for the Olympia 1:27:56 Pjs Feedback on Detoxing and Kr8tom Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Nick Walker 13 Weeks out from Mr. Olympia! Enjoy. Chapters: 1:02 Intro/ Power Slap 6:10 What bodybuilder gives the softest handshake? 10:10 Clamming/ Sharks, N*de Beaches 14:46 What age is most attractive? 19:50 Who would be the worst of in jail?/ Milo’s Jail Stories 26:50 Trump Assassination Attempt 41:00 Aliens 47:10 Missing Bodybuilding 55:20 Dubai Pro 1:04:00 Samson Dauda 1:08:50 One Dimensional Bodybuilder 1:25:00 Nick says how he’s feeling for the upcoming Mr. Olympia https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Nick Walker 13 Weeks out from Mr. Olympia! Enjoy. Chapters: 0:10 Intro/Guys Gym 3:35 Does Nick want to open a gym? 7:20 Tren Twins 9:10 Thirteen Weeks Out Nicks Show 16:40 How Nick eats during his offseason 23:30 Who instilled Nicks mindset? 26:26 Nicks Go to treat 32:00 Chris Cormier 37:10 Why do bodybuilders not train together as much anymore? 41:50 Confrontation Over Text 46:00 Nicks Weight/ Does Nick want to get bigger 53:50 Backstage Rituals/ Does Nick Pump up before a Show/ How Does Nick Stay Calm During a Show 1:04:50 Nathan De Asha and other b bodybuilders Physiques https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Nick Walker 14 Weeks out from Mr. Olympia! Enjoy. Chapters: 0:00 Intro/Heat in Florida 2:16 Blessing Awodibu 3:30 Diuretics 16:00 Nick and Guy talk about their worst cramps 26:10 14 Weeks out for Nick 33:10 Guys Client/ Cheat Meals 41:30 Diet Rage/ Roid Rage 48:30 Steroids/ Most overrated drug in bodybuilding 58:00 Intensity Training VS Volume Training 1:00:00 When Nick realized he was big enough https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
The one and only Jose Raymond is back! Enjoy. Chapters: 0:10 Intro Foods, Drinks, Nut butters and prep 10:28 Pre-workout 13:30 Do people overuse Fat Burners 15:16 Jose talks about doing stairs everyday and his hips 20:14 The reason why bodybuilders retire and comeback knowing they won’t be as good 26:40 Nick on moving a lot during preps 30:10 Jose’s hardest preps 33:00 The feeling of struggling during prep 41:00 Esteban Fuquene 45:30 Nick and Jose on if they ever felt they can’t win 51:00 Olympias then vs now 1:06:58 Nick on bodybuilder being fat and out of shape during the offseason 1:09:58 Guy, Nick and Jose’s Weirdest Story at a bodybuilding Show https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY) Back with one of the best podcasts to date! Enjoy. Chapters: 0:08 Intro 8:30 Going to the beach/Living in Florida 14:28 Where does Nick Train in Florida 15:18 CHZLD Event 17:40 Bodybuilding Show Top 3 22:00 How much does the prize money need to be for Nick and other bigger bodybuilders to do a smaller show? 24:54 Nicks plan for this year in bodybuilding 33:00 Guys biggest regret in bodybuilding 36:00 The Silent Killers of Bodybuilding/ Where would Bonac place in the Olympia 39:30 How Guy found his bodybuilding coach in 2013 45:50 Who would do well in the open olympics a that’s in the 212 54:34 Nicks advice to up and coming bodybuilders 1:02:18 Nicks best breakfast, lunch and dinner meals/ and School Foods 1:18:00 Nicks Weekend Game Plan Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
We’re back after Nick wins his second New York Pro! Enjoy. Chapters: 0:00 Nick Walker New York Pro Win 7:50 Guy at New York Pro 12:00 Samson Dauda 15:40 What does Nick expect at the top of his game 22:50 What Nick ears the night of the show 26:40 Guy talks about life after retiring from bodybuilding 28:20 Nick talks about Mental Health during Prep 31:44 Nick talks about how it is at home prepping around his parents 35:10 Foods and cheat meals 38:30 Raw Athletic Club grand opening 43:40 Nick back in Florida 49:46 The worst bodybuilding moments 54:15 Nick talks about being close to Matt 56:36 Nick’s Gameplan 1:02:34 Nick talks about his weight changes Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Join us as we discuss everything from the Arnold Classic to Muscle Inc's Grand Opening! Enjoy. Chapters: 0:00 Intro (Clothing Sizes) 2:05 Vegas vs Jersey 5:10 Why Guy Won’t Move 18:43 Guy’s New Sponsor 25:00 Guy’s Health Scare 37:45 Football 49:00 The 2024 Arnold Classic 1:13:27 Secret to looking your best as a Bodybuilder 1:15:00 Arnold Classic 1:19:45 Muscle Inc Grand Opening Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Join us as @NickWalker39 & Guy Cisternino talk about Nutrition, Business, Lifestyle, and more! Enjoy. Chapters: 0:00 Intro (Training/ Training equipment) 6:44 Rules/ Boundaries at guys gym 9:36 Guy tells story of fight in the gym 24:38 Man gets high at Guy’s House and goes insane 35:00 Nick talks about being home 38:40 Meal Prep/ Signature Meals 43:00 Cars/Spending Money 52:20 Favorite place to live and Gyms 1:00:26 Nick Walker talks about his prep/Guy and Nick Cheat Meals 1:13:00 Uprising Xtracts Announcement Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Chris Aceto Joins the Nude Party today! Enjoy. Chapters: 0:00 Intro (Weather/ Movies) :00 What would you do during a home invasion? 16:50 Chris Aceto Joins 24:15 Bodybuilding memories 43:00 Gym Pet Peeves/distractions 53:44 Should you leave Social Media? 1:01:20 Could you be a champion by being one dimensional? 1:11:00 The least/most distracted Bodybuilders 1:23:06 Church/ Religion 1:27:02 Advice for bodybuilders Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Join us as we chat about everything from business, holidays, food, and more! Chapters: 0:00 Intro (Coffee and Social Media) 10:00 Holidays/Food/Restaurants 29:54 Guys Gym/ Nick on owning a gym 38:32 What would Nick do if he wasn’t a pro bodybuilder? 49:50 Nick on his first Cold Plunge 1:10:20 Incident with a client 1:31:20 Night Time Ritual Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Today, Nick & I are joined by Milos Sarcev, Lee Priest, & Justin Shier! A Christmas Holiday Special you DON'T want to miss!!! Enjoy! Chapters: 0:00 Where to live as a Bodybuilder? 10:00 Fame at the Gym 13:45 Lee Priest As a Coach 21:00 Christmas In Australia 38:00 Christmas Movies & Shows 44:50 Painting Houses/ Guy's New Gym 55:30 Christmas Gifts & Gift Cards Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
IFBB Pro Chris Tuttle Joins the Party. Holidays, bodybuilding, & more! Enjoy. Chapters: 0:00 Intro (Holiday & Games) 9:00 Bodybuilding & College Football 22:00 Chris Tuttle's Surgery 33:00 Sam Sulek & Dieting 50:00 Why Chris Tuttle stopped competing 1:00:00 Parental Advice 1:17:00 Dogs & Pets Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
Training Methods, Bodybuilding , Christmas discussion! Enjoy! Timestamps: 0:00 Training, Lifestyle, & Gyms 20:10 Nationals Show 31:00 Would you do anything differently? 34:34 Remembering Legendary Bodybuilders 39:00 Nick's Pre-Workout 46:00 Christmas, Holidays, Best Gifts, etc. Soundcloud - https://soundcloud.com/mutantandthemouth Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com Blackstonelabs.com - guycisternino GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com
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