“The Deeper Well” Guided Meditations, Yoga Nidra, Ayurveda and Inspiration.

Invitation to take a moment to begin your day with presence, breath, and intention.

Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within. Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation. Thank you for sharing in practice with me. 
 If you wish to connect you can find me on IG @deborah_ellis333 or 💌@ wyldflowerwellness7@gmail.com In gratitude and love, Deborah Ellis 🤍🪷

On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚

Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah

Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚

A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah

Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.

Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”

Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!

Deep Breaths to center, and relax.

Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻

Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚

Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah

Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱

A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻

Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻

Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱

Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.  Thank you for sharing this beautiful practice with me 🙏🏽💚  xoxo. Deborah

Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛

In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚