Ayurvedic Healing And Beyond

Why do we keep putting things off, even when we know what needs to be done? Why are some habits easier to change than others? And how much of the way we experience life is shaped by the thoughts we repeat every day?We often think of habits as things we do: waking up early, exercising, eating well, or following a routine. But what about the habits of the mind? The beliefs we carry, the thoughts we return to, and the patterns that quietly influence our decisions can be just as difficult to change.In this episode of Ayurvedic Healing & Beyond, the roles are reversed. Ashdin Doctor, host of The Habit Coach, interviews Dr Vignesh Devraj about his journey as a podcaster, the conversations that have stayed with him, and the lessons he has carried into his own life.The discussion moves into the everyday habits that shape our health and well-being. From understanding procrastination and breaking large goals into smaller steps to eating in tune with hunger, prioritising daily routines and recognising our habitual thought patterns, the episode offers practical reflections on how small changes can influence the way we live.In This Episode, We Explore:Memorable podcast conversations and lessons from guestsThe journey of building The Habit CoachPodcasting, consistency and creative fulfilmentProcrastination and overcoming the fear of startingAyurvedic daily habits, digestion and mindful eatingFinding purpose and staying authentic in your workTimestamps00:00 – 05:00 – Episode 300 & Memorable Podcast Learnings05:00 – 10:00 – Prana, Digital Distractions & Finding Balance10:00 – 15:00 – How The Habit Coach Began15:00 – 20:00 – Podcasting, Consistency & Changing Platforms20:00 – 25:00 – Creative Fulfilment, Curiosity & Personal Habits25:00 – 30:00 – Procrastination, Artificial Deadlines & Getting Things Done30:00 – 35:00 – Breaking Big Goals Into Smaller Steps35:00 – 40:00 – Ayurvedic Eating Habits & Daily Routines40:00 – 45:00 – Thought Habits, Mindset & Gratitude45:00 – 50:00 – Building a Podcast: Consistency, Passion & Purpose50:00 – 54:03 – Podcasting, Opportunities & The Power of LearningAbout the GuestAshdin Doctor, he host of The Habit Coach, a podcast focused on habits, personal growth and everyday well-being. Through conversations, practical insights and bite-sized episodes, he has helped listeners understand how small, consistent changes can shape their lives.About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

Why are so many people finding it difficult to build meaningful relationships? Why do some relationships become a struggle between control and submission, while others lack direction, clarity or emotional connection?Our understanding of masculinity and femininity has changed across generations. Traditional expectations are being questioned, women's roles are evolving, and men are navigating responsibilities and pressures that are often left unspoken. Somewhere between these changing expectations, the meaning of a balanced relationship can become difficult to understand.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Siddhanta Goggate about masculinity, femininity and the changing dynamics of relationships. They explore the difference between domination and leadership, submission and emotional sensitivity, and why both men and women may need to rethink the expectations they bring into relationships.The discussion also looks at the influence of upbringing, family structures, social conditioning and the loss of community. From emotional availability and empathy to personal responsibility and inner work, the conversation examines what it takes to build healthier relationships.In This Episode, We Explore:Masculinity and femininityChanging gender roles and expectationsEmotional needs and communicationThe Shiva-Shakti perspectiveMental load and shared responsibilitiesTimestamps00:00 – 05:00 – Introduction & Understanding Masculinity and Femininity05:00 – 10:00 – Generational Conditioning & Changing Gender Roles10:00 – 15:00 – Parenting, Fatherhood & Social Expectations15:00 – 20:00 – Emotional Communication & Relationship Needs20:00 – 25:00 – Women's Health, Rest & Social Conditioning25:00 – 32:00 – Family Structures, Masculine & Feminine Qualities32:00 – 39:00 – Empathy, Shiva-Shakti & Relationship Balance39:00 – 46:00 – Leadership, Women's Needs & the Mental Load46:00 – 52:00 – Presence, Emotional Connection & Intimacy52:00 – 58:00 – Overstimulation, Sensory Overload & Inner Work58:00 – 1:05:00 – Personal Growth, Gender Expectations & Community1:05:00 – 1:12:11 – Parenting, Fertility & Building Balanced RelationshipsAbout the GuestSidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar. Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8Why do some people struggle to follow routines, complete simple tasks or maintain consistent habits, even when they know exactly what they need to do? And could what is often labelled as laziness or a lack of discipline be something more?In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Sidanta Goggate about ADHD, neurodivergence and the different ways people experience focus, motivation, overwhelm and everyday life. Drawing from her personal experiences and work in the wellness space, Sidanta shares how exploring ADHD helped her understand patterns she had experienced throughout her life.The conversation explores the difference between being unable to focus and having a highly selective focus, why seemingly simple tasks can feel overwhelming, and how hyperfocus can sometimes lead to burnout. The discussion also looks at women’s health, hormonal changes and why ADHD traits may be misunderstood as anxiety, burnout or other concerns. In This Episode, We Explore:Understanding ADHD and neurodivergenceHyperfocus, motivation and everyday challengesWhy simple tasks can feel overwhelmingADHD traits in women and hormonal changesThe gut-brain connection and digestionTimestamps00:00 – 05:00 – Introduction & Understanding ADHD in Women 05:00 – 12:00 – Hyperfocus, Motivation & Overwhelm 12:00 – 18:00 – Neurodivergence & Everyday Challenges 18:00 – 25:00 – Recognising ADHD Traits 25:00 – 32:00 – Women’s Health & Hormonal Changes 32:00 – 39:00 – Self-Acceptance & Finding the Right Support 39:00 – 46:00 – Ayurveda, Vata & the Nervous System 46:00 – 52:00 – Routines, Connection & Emotional Wellbeing 52:00 – 58:00 – Relationships, Burnout & Understanding Differences 58:00 – 1:03:57 – Holistic Support & Managing ADHD TraitsAbout the GuestSidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar. Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/?hl=en About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care. TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8What does the future of wellness travel look like? And why are more people choosing Ayurveda not just to heal, but to prevent illness, understand themselves better, and build healthier lives?Along with Joseph Kodath and Katharina Hegemann, we explore how wellness travel has evolved after the pandemic, why Ayurveda is attracting younger generations, and how ancient Ayurvedic wisdom connects with today's growing interest in longevity, biomarkers, and biohacking.The conversation also looks beyond treatments and destinations to explore what truly makes a healing experience transformative: a deeper connection with yourself, meaningful human relationships, and the ability to carry what you learn at a retreat into your everyday life.From the growing demand for preventive healthcare to the role of technology and AI in the wellness industry, this episode offers valuable perspectives on where Ayurveda is headed and what the next generation of wellness travellers will seek.In This Episode, We Explore: - Aftereffects of the pandemic on Healthcare- Why Ayurveda resonates with European travellers- Ayurveda, longevity and biohacking- Beyond numbers and tracking wearables- Why preventive healthcare is attracting millennials - Women's health and Menopause- What makes an Ayurvedic retreat effective- The difference between a yoga retreat and an Ayurvedic retreat- Taking Ayurveda beyond IndiaAbout The GuestsKatharina Hegemann is the Managing Director of Neue Wege Reisin, a travel company specialising in Ayurveda, yoga, and wellness retreats. She works to connect travellers with authentic wellness experiences and destinations.Connect with her at: https://www.neuewege.com/ or www.instagram.com/neuewegereisen/ https://www.linkedin.com/in/annakatharinahegemann/ Joseph Kodath is the Director of Nattika Beach Ayurvedic Resort. He brings experience in offering Ayurvedic healing experiences to international guests and explores opportunities to take Ayurveda beyond India.Connect with him at: https://www.linkedin.com/in/joseph-kodath-b513389a/?isSelfProfile=false About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFor further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevraj

Sometimes, the most meaningful journeys begin with a personal experience that changes the way we understand health and healing.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, discussing the history behind the Sitaram name, the role of Vastu and natural surroundings, and the importance of creating spaces where people can slow down and reconnect with themselves.Dr Vignesh shares the story behind Sitaram, from growing up in a family with a long-standing Ayurvedic legacy to discovering, through his own experience with Panchakarma, how profoundly health can influence the way we feel in our bodies and connect with ourselves.They reflect on the vision behind Sitaram Retreat, exploring how authentic Ayurvedic care, medical expertise, and a connection with nature can come together to create a meaningful healing experience.Together, they discuss the challenges of modern life, including overconsumption and loneliness, and the growing need for human connection in healthcare. Episode HighlightsDr Vignesh’s Journey into AyurvedaPanchakarma & the Vision Behind Sitaram RetreatAyurveda, Nature & VastuModern Life, Overconsumption & the Need for RecalibrationHuman Connection & Personalised Ayurvedic CareTaking the Feeling of Lightness HomeTimestamps00:00 – 01:00 – Introduction01:00 – 08:00 – Dr Vignesh’s Journey into Ayurveda08:00 – 15:00 – The Vision Behind Sitaram Retreat15:00 – 21:00 – Intention, Family Legacy & the Story of Sitaram21:00 – 26:30 – Ayurveda, Modern Life & the Need for Recalibration26:30 – 30:00 – Health, Lightness & Everyday Wellbeing30:00 – 33:43 – Laura’s Reflections on Authentic Ayurvedic HealingTEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx TalkThe 14-Day Ayurvedic Metabolic ResetThe 14-Day Ayurvedic Metabolic Reset at Sitaram combines personalised consultations, therapies, nutrition, movement and lifestyle practices to support digestion, metabolism and daily rhythms.[Learn More About The 14-Day Ayurvedic Metabolic Reset]Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.[Learn More About the Menopause Panchakarma Program]About Laura PlumbLaura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. Her work explores the connections between Jyotish, Ayurveda, consciousness and self-understanding.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.