Claim OwnershipThiqFitness: The Podcast
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Description
Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle?
Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.
Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.
14 Episodes
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We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare
We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.
We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.
We discuss not know how and having kids. Special Guest: Jessica Beasley
We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride
We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.
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Introducing the podcast host Stephanie and the concept of the podcast
"This is a podcast for women who are thinking about beginning, are currently on, or have stopped and started numerous times on their fitness and wellness journey. Be prepared to get the uncensored version from the average women’s point of view.
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