Sekhem Soul Sounds® Sacred Audio Meditation Rituals

I'm a full time white collar worker in corporate America and I am also a Reiki Master, Life Coach, Healer and Meditation Coach.  In this episode, I reflect on how I manage my time and set boundaries with tid bits for others who are considering a small business on the side.  This is the first episode. Stay tuned for more!

How do you know you’re receiving Divine Guidance? Do You Trust It? Are you listening?

Grab a pen and paper and maybe a box of tissues! This is a quick assessment and discussion about why we continue to choose the wrong relationships to develop. I’ll help you identify a few key factors. Here’s to writing a superb “wanted ad” in the relationship section!

LET’S FACE IT! Empaths & Highly Sensitive persons are NOT the only ones who “feel” energy shifts and are ultra-sensitive to the world’s current state of affairs! _ ALL OF US FEEL IT! _ We ALL have EMPATHY and are ALL SENSITIVE. Now is the time to rethink our mindset of CATEGORIZING and join the collective of HUMANITY rather than SEPARATING.

In this podcast, I will discuss what shadow work is as well as the inner child. This particular episode is very close to home and personal. I want to share this in hopes that it will help someone else with their inner child and find different methods to help heal. Go to my website at enlightened culture.net to find a downloadable shadow work template to use and apply your own method as you see fit.

Anxiety and Panic Attacks: Even though the holidays are often considered a joyful time, many people seriously struggle this time of year. Family events can be stressful due to strained relationships, family conflict, or the stress of holiday travel, while some families are grieving the loss of a loved one for the first time. Time and time again, I’ve had many of my clients and colleagues express their frustrations and anxieties surrounding the holidays, which many times lead to panic attacks and anxiety. To this date, even I deal with sadness, wishing my parents and other loved ones were around. I always manage to pull myself out of it, but what if you’re struggling to do that? On today’s podcast, let’s talk about it and discuss strategies to combat these road blocks, not only for the holidays but for anytime during the year. Here’s to your self care and focusing on beginning a new year with more clarity, focus, and less anxiety!

Being in a state of grief confronts even the most emotionally resilient people. If you find yourself struggling to get through your grief on your own, I have a few strategies to lighten your journey.

This POWERFUL cord cutting meditation ritual is for you if you are ready to cut the cords of attachment to someone or a situation. Feeling heavy from a past relationship? This guided journey helps you gently cut energetic cords, reclaim your power, and restore your sacred boundaries.In this sacred Kemetic ritual, we call upon the protection of the Eye of Heru, the transformative fire of Sekhmet, and the wisdom of Tehuti to release what no longer serves your heart. 💔🗡️💫This isn’t just a meditation—it’s a soul-cleansing rite of passage.You’ll leave lighter, clearer, and reconnected to your divine self.Breathe and relax as I take you through a transformative journey.OPTIONAL SUGGESSTIONSN (BUT NOT REQUIRED) :Dim lighting, a white or black candle, a bowl of water or blue lotus, and a small shaped object (like a crystal wand or athame) to symbolically “cut” the energetic tie.Optional oils: frankincense, myrrh, or blue lotus

Immerse yourself in a transformative journey with "Guided Hypnosis Meditation for Self-Love" featuring Goddess Aja. In this calming session, you'll find a sacred space dedicated to nurturing self-acceptance and inner peace. Guided by my soothing voice, you will embark on a relaxing descent into deep meditation, releasing tension and inviting love into your life.Experience powerful affirmations and visualizations that will help you embrace your worth, forgive past mistakes, and cultivate compassion for yourself. This meditation is perfect for anyone looking to deepen their self-love practice and enhance their overall well-being.Don’t forget to like and share this video to spread positivity! #SelfLove #Meditation #Hypnosis #GoddessAja #Mindfulness

This short meditation, perfect for those rushed evenings, focuses on the breath. Find a quiet spot, close your eyes, and gently bring your attention to the sensation of your breath entering and leaving your body. Notice the rise and fall of your chest or 1 abdomen. If your mind wanders, gently guide it back to the breath. Even just 5 minutes of this simple practice can significantly reduce stress and leave you feeling refreshed and centered, ready to face the rest of your evening with renewed clarity.

Get comfy and fall asleep effortlessly to this reiki-infused meditation by Goddess Aja. This meditation has been infused by Reiki Master Goddess Aja, using Tibetan Reiki. Sweet dreams! Official Website: http://flowerofenlightenment.com

This short reiki-infused crown meditation is perfect for winding down after a stressful day. Please enjoy!

Listen to this short meditation when you want to start your journey to releasing the baggage of regret and anxiety.

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