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Description
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
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In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful.
This relaxation session will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.
This healing relaxation session begins with passive progressive muscle relaxation and then guides you to imagine your body healing itself.
This sensory relaxation session will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch, and movement.
This relaxation session is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.
Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high-pressure environment, such as a job interview, presentation, or test. Listen to this relaxation exercise in preparation for the high-pressure situation, and then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.
This is a quick progressive muscle relaxation session that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.
This relaxation session is a calming visualization that will guide you to imagine floating on a cloud.
Affirmations for self-esteem are a great way to build your confidence and self-worth when they are repeated over-and-over. These will not be the only steps you want to utilize to build your confidence, but they are an important part of the puzzle that is your self-esteem.
Affirmations for self-esteem are a great way to build your confidence and self-worth when they are repeated over-and-over. These will not be the only steps you want to utilize to build your confidence, but they are an important part of the puzzle that is your self-esteem.
"Love thyself" is some of the best pieces of advice ever written. Positive affirmations are a great way to bolster self-love. They will build your confidence in your best asset: yourself.
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