The Weekly Weigh In

GUYS HI! It feels so good to be getting back into the swing of things! In this episode, I talk about what I've been doing during quarantine as far as my workouts, nutrition, and mental health. Stay tuned for more quarantine based episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

WE HAVE OUR FIRST GUEST! The lovely Charell Adagala joins me this week to discuss the pros and cons of social, tips for growing your work ethic, and determining whether failure is really necessary. Follow Charell on instagram @nerdiichar! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

This week we will be going over 10 common themes in the fitness industry that just ARE NOT TRUE. But, honestly.... I used to think some of these things too don't worry! Did you think any of these things? Let me know on my Instagram @ Kylie_Heinz. Enjoy!  --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find out ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

In this episode, I weigh in on supplements including pre workout, BCAAs, protein shakes and more! Are supplements really bad for you? What are the purpose of these specific supplements? Listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedback let me know on instagram @kylie_heinz. Thanks guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

When it comes to reaching your goals and being healthy, nutrition is the most influential factor. People spend so much time and money on fad diets and fat burners that don't work long term when all you need is consistency and better habits! In this episode, I talk about a few of the most basic elements of nutrition such as macros, metabolism, and calorie counting to help you shape a plan that works for you. I also cover 10 different tips that I have used myself and for my clients to improve diet habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

WELCOME to the Weekly Weigh In! I am so excited to be launching this podcast for you guys! Today's episode is about New Years Resolutions: why they don't work and how to increase your chances for success. Make sure to leave your feedback! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support