Just a reminder podcast

In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

In this episode I talk about how to take a leap of faith and how to do what you want.

This episode is a little different. I thought about just talking about what I am up to and possibly living in a van.

In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies. Sources: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696 https://greatergood.berkeley.edu/topic/forgiveness/definition https://youtu.be/qS6BL9AONNk https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/ You are a badass by Jen Sincero

In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy. https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168

In this episode I talk about why I started a morning routine and what it has done for me. Not too long ago I was routine-less and I would start my days by just rolling out of bed and just roll into my day. I had heard about the benefits of having a morning routine but I never really took the advice and had one myself. Eventually I started working at 4:30 AM and I realized I would NEED a morning routine to get through the day. I talk about what my morning routine is, why the way it is, and how you can have a solid morning routine in your life.   I hope that this episode has some benefit for you. 

Interview with Justin Carmona-Episode 23

Getting over the fear of judgment- Episode 22

Why you should push to be the best you -Episode 21

How to set healthy boundaries - Episode 20 The Six Pillars of Self-Esteem by Nathaniel Branden https://markmanson.net/boundaries Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend

What is your life center?- Episode 19

Why Covid-19 is the best thing to happen in 2020- Episode 18

Living an authentic life- Episode 17

The art of suspending judgment - Episode 16

In this podcast episode I talk about what is the best personality test for you and what is can reveal about your personality best. Let me know what you thought and let me know what your results are on your personality test!

This one is a little rough... not going to lie but gotta put it out there. Hope you enjoy.

I got to do a zoom interview with a good friend of mine, Brian Bajari, We talked about how to get through tough times, the mindset needed to get through turbulent times, and how to deal with isolation. I hope you enjoy this episode!

This episode wraps up the journey that I started on Monday. I am super excited about these three episodes, how they played out, and how it's concluding. Here are the links to articles that I read preparing for this episode.  https://greatergood.berkeley.edu/article/item/the_compassionate_species https://greatergood.berkeley.edu/topic/compassion/definition https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion https://greatergood.berkeley.edu/article/item/what_happens_when_compassion_hurts/ https://www.stress.org/military/for-practitionersleaders/compassion-fatigue https://www.psychologytoday.com/us/blog/high-octane-women/201407/are-you-suffering-compassion-fatigue

This episode we talk about empathy and why it is important in day to day life.

I believe that not enough people know how to listen today, too many people just know how to talk. In this episode I discuss how to listen and how to apply it in day to day conversation.