Claim OwnershipWeight Loss for Women Over 40 Podcast
Subscribed: 141Played: 2,517
Subscribe
© Copyright 2020 All rights reserved.
Description
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
322 Episodes
Reverse
Hormones 101- Not Just About Estrogen
The Hormone Whisperer Series
If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything.
In Hormones 101 – Not Just About Estrogen, I’m breaking down why it’s not just about estrogen, progesterone or cortisol...and why most women don’t actually have a hormone problem… they have a communication problem with their body.
We’re talking about cravings, fatigue, weight plateaus and mood swings in a completely different way...so you can stop fighting your body and start understanding what it’s trying to tell you.
This is where weight loss starts to feel aligned instead of forced.
✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset
🔥 Ready for deeper support? Private coaching is the answer.
👉https://www.weightlossforwomenover40.net/call
This episode is part of The Hormone Whisperer series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.
Confidence Habits That Stick
Confidence in Clothes Series
Confidence in your clothes isn’t something you achieve…t’s something you practice.
In this final episode of the “Confidence in Clothes” series, Nikki T. breaks down the real reason confidence doesn’t stick…and it’s not what you think. This isn’t about more tips, better outfits or trying harder. It’s about shifting your identity so confidence becomes natural, not forced.
You’ll learn the simple habits that rewire how you think about your body, build self-trust and help you stop overthinking what you wear so you can just get dressed and live your life.
If you’re ready to stop starting over and finally feel confident in your clothes…this is the episode to listen to.
If you have said this: “I’ve tried everything and nothing is working”...
That’s exactly where coaching with me comes in because your transformation is not about a diet or a workout…it’s about rewiring your identity, your patterns and your relationship with your body.
That’s the work we do together in private coaching.
Where you don’t just lose weight…
You become the woman who naturally has a lean body that she loves.
Apply for private coaching here: weightlossforwomanover40.net/call
How Posture Rewires Perception
Confidence in Clothes Series
If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this episode is for you. We’re diving into how posture influences confidence, body image and the way you experience yourself daily.
Want to feel confident in your body while you lose weight (not just after)? Apply for private coaching: https://www.weightlossforwomenover40.net/call
Social Situations and Body Anxiety Strategies
Confidence in Clothes Series
Ever get ready for a social event and suddenly feel uncomfortable in your body… even before you leave the house?
In this episode, we’re diving into body anxiety in social situations…why it shows up so fast, what’s actually happening in your mind and how to shift it without needing to lose weight first.
Because the truth is, it’s not about your body.
It’s about what you believe your body means about you.
I’m breaking down the real reason you feel judged, why your brain goes into overdrive in social settings and simple mindset shifts that will help you walk into any room feeling more confident, grounded and like yourself again.
If you’ve ever avoided events, changed outfits multiple times or spent the night stuck in your head…
This episode is for you.
Ready to go deeper?
If you’re done feeling uncomfortable in your body and want to finally lose weight without the mental chaos, I’d love to help you.
Apply for private coaching here:
https://www.weightlossforwomenover40.net/call
Let’s change the way you think, so the weight…and confidence…can finally follow.
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)
In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you’ve tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the foundation for sustainable weight loss.
More at https://www.weightlossforwomenover40.net/
The Psychology of Fit vs Size - Weight Loss For Women Over 40
In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size and why clothing size has nothing to do with confidence. Learn how obsessing over the number on a tag keeps you stuck, why fit matters more than size, and how to shift your identity so you can feel confident in your body now … not 10 pounds from now.
Ready to become that leaner version of you? Apply for private coaching https://www.weightlossforwomenover40.net/call
Why Clothes Trigger Shame and How to Flip It
Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Over 40, Nikki T. dives into why the simple act of getting dressed can trigger old beliefs, hidden insecurities, and shame…and how to flip those feelings into confidence and ease.
You’ll learn:
Why clothes often act as mirrors for your subconscious beliefs about your body
How past messaging from society, family, or yourself fuels shame
The real reason emotional eating and dieting often follow those “I can’t wear this” moments
Practical mindset tools to start rewiring your reactions to clothes and feel confident again
This episode is perfect for women over 40 who are ready to stop letting shame dictate their wardrobe and start feeling confident in their body, their style, and themselves…without dieting or obsessing over the scale.
Apply for private 1:1 coaching with Nikki T https://www.weightlossforwomenover40.net/call
Movement That Boosts Energy Without the Gym
If you’re exhausted, more intensity may not be the solution.
For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery.
In this episode, Nikki T breaks down:
Why traditional workouts can increase fatigue after 40
The difference between performance-driven exercise and restorative movement
Why your body resists “starting again”
The three qualities of movement that actually rebuild energy
If you’ve been pushing harder but feeling more depleted, this episode will shift your strategy.
After 40, energy isn’t created through pressure.
It’s restored through recalibration.
If this resonated, you’re likely not lacking discipline ... you’re overloaded.
Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy.
This is high-level, high-touch work for women ready to operate differently.
Apply here https://www.weightlossforwomenover40.net/call
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40
If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you.
Mental fatigue after 40 isn’t about time management. It’s about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind.
In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You’ll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure.
This isn’t about becoming more efficient.
It’s about thinking less, carrying less, and stopping the mental habits that are burning you out.
If you’re tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today.
12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group
Mindset Shifts That Prevent Burnout
Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40.
You’ll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more.
✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.
👉 https://weightlossforwomenover40.net/reset
🔥 Ready for deeper support? Nikki’s small group coaching program starts February 25th. Get on the waitlist here:
👉 https://weightlossforwomenover40.net/group
This episode is part of the Energy Reset After 40 series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40
Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower.
Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep.
Watch this episode HERE.
The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE.
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40
Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.
If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist.
Go to https://www.weightlossforwomenover40.net/group to get on the waitlist.
Morning Practices That Shift Your Metabolism
Most women think metabolism is about food, hormones, or age.
But after 40, your metabolism is deeply influenced by how you start your day.
In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again.
This isn’t about routines or doing more.
It’s about changing the tone of your mornings so your body stops bracing and starts cooperating.
If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely.
VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group
Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset
Instagram https://www.instagram.com/weightlossforwomenover40
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”
Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.
It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.
Get your copy at https://www.weightlossforwomenover40.net/reset
Join me over on The Gram @weightlossforwomenover40
https://www.instagram.com/weightlossforwomenover40
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image.
If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve.
Merry Christmas!
Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook
“The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.
Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.
It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.
If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again.
https://www.weightlossforwomenover40.net/reset
Holiday Anxiety, Family Triggers and Your Nervous System
The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up.
Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook
“The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.
Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.
It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.
If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again.
https://www.weightlossforwomenover40.net/reset
How to Feel Enough on a Day That Magnifies Everything
Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in.
Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.
Grab your free copy of my new 80+ page ebook "The Mind + Body Reset for Women Over 40"
https://www.weightlossforwomenover40.net/reset
How to Rewire Holiday Stress in Your Body
In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral.
You’ll learn:
Why your body confuses stress with hunger
How cortisol, energy dips, and cravings are actually protective responses
Why diet-based holiday “control strategies” backfire
Simple nervous-system tools to calm your body so you can make aligned choices
How to shift from reacting to food to responding with clarity
This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded and more connected to your body.
Follow me on Instagram @weightlossforwomenover40
The Guilt Hangover - Why Food Isn’t the Problem and This Is
If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing.
In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle.
You’ll learn:
Why guilt after holiday eating isn’t a sign you “did something wrong”
How shame hijacks your mindset long after the meal is over
Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving.
Find me on Instagram @weightlossforwomenover40
FB: @nicole.ternay
Holiday Hunger - When It’s Not About the Food
Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.”
But what if your holiday cravings have nothing to do with food?
In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the emotions, memories, and patterns your brain has linked to food since childhood.
You’ll learn:
Why “holiday hunger” isn’t physical…it’s emotional and situational
How old family patterns can sneak back in and hijack your eating
Why resisting cravings makes them louder
The real reason holidays feel so triggering for women over 40
What your emotional cravings are really trying to communicate
3 simple Thanksgiving strategies
And because I love you… I’m giving you a sneak peek into a powerful new resource I’m creating:
The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You.
It’s a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches.
If you want first dibs on the ebook when it’s ready, come over to Instagram @weightlossforwomenover40 and DM me.
You deserve a holiday season that actually feels good… on every level.
Comments
Download from Google Play
Download from App Store
United States