Say The Things

A candid share between two friends, featuring Ryan Somers, host of "The Life Autistic" podcast, on their parallel paths of healing through discipline. This episode discusses the challenges, gains, losses and accountability associated with and through the 75 Hard Challenge.  Join us again later this month on January 22 when we tune back in to share where we're at after 3 weeks! Until then feel free to reach out with any questions or comments on Instagram at say.the.things. 

Thoughts and questions on how we're all doing in this global pandemic on lock down mode.

Some thoughts about genitals... TW: explicit and sexual violence experiences shared. Please share YOUR thoughts and ideas on the IG page @ say.the.things

It's been a while! Why? I was scared! This episode touched upon my two universal truths and how they came to play in helping me stay away from creating. Share your thoughts and experiences on the Instagram page @ say.the.things Stay brave, Friends. Let love lead. Trinati

Welcoming you and introducing myself, your host, Trinati, to a new podcast: SAY THE THINGS. Reach out to connect on Instagram @say.the.things or by email at saythethings@gmail.com Not a guru... Just an earthling, saying the things the need to be said.

early morning contemplations recorded on november 20, 2019 (lost in the archives + finally published on jan 22 2022)

We promised a 2-week check-in on he 75-Hard, so here it is! (without Ryan...because...well...listen to learn)! Tell us where you are at on your journey. Reach out at trinati@motherinthewild.com or by Instagram DM  @say.the.things

This one got a glow-up...I forgot to mention a few crucial points in the first version so here is the 2.0 Please send me a voice message on Anchor.com or visit the landing page over at Instagram @say.the.things. I want to hear about the challenges and triumphs you personally experienced in 2020.

I took the year to get comfortable being sober. So much came from it. This episode marks the one-year anniversary of that journey in the releasing of booze from my lifestyle. If anything here inspires you to reach out to me for support, please do! Find me on Instagram @ say.the.things