Feminine Frequency Podcast

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler.  In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives.  Tune into this episode to discover how to lean into the mission of being a lightworker.  IN THIS EPISODE, WE TALK ABOUT:  The potent ritual of facilitating funerals for our former selves Why embracing the dark is necessary for experiencing the light The spiritual bypassing embedded in the “good vibes only” approach to life Why unbecoming what we once were is necessary for becoming your next version  Jessica’s transmissions from the Pleiadians SPECIAL OFFER:  Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP  GUEST INFO: Connect with Jessica on Instagram: @jessicazweig Website: www.jessicazweig.com Pre-order The Light Work book: thelightworkbook.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with.  Tune in to this episode to discover how to access the fullest expression of your own feminine leadership.  IN THIS EPISODE, WE TALK ABOUT:  Why our voice is one of our greatest tools What it means for a women to ‘re-wild’ her voice  How connecting with nature can help us rediscover our true essence  The importance of self-nourishment and filling up our own cups  The false programming of “feminine competition” SPECIAL OFFER:  Apply for the Embodied Leader Mentorship: https://bit.ly/EmbodiedLeaderMentorship GUEST INFO: Connect with Ausierra on Instagram: @ausierra.go.forth Website: www.ausierragoforth.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it.  Tune in to learn about a new opportunity to invite transformative sisterhood into your life.  IN THIS EPISODE, WE TALK ABOUT:  The necessity of being surrounded by people that inspire you and support your growth  Sitting in the void between letting go and receiving  How community amplifies our personal evolution  The courage and vulnerability that’s required in intimacy  My own feminine awakening journey  SPECIAL OFFER: Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month. Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity. Tune in to today’s episode to see what’s possible for you in conscious partnership.  IN THIS EPISODE, WE TALK ABOUT:  Why “happily ever after” narratives skew our expectations for romance  The reason that falling in love isn’t something to strive for  Learning the different ways that your partner processes  The mindset shift for those with a fear of commitment  Why tension doesn’t have to be a bad thing SPECIAL OFFER: Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same. Tune in to today’s episode to learn a new perspective on integrating your emotions.  IN THIS EPISODE, WE TALK ABOUT: The tools Inga uses to move through grief What it means to hold space for someone moving through hard emotions Why we shouldn’t feel ashamed of our numbness The healing that can be found in being witnessed by community How femininity and grief are intimately intertwined GUEST INFO: Connect with Inga on Instagram: @welcomingrief and @inga_maria Join the monthly grief series: https://lu.ma/welcominGrief FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating her. Tune into today’s episode for a special gift for stepping into a more empowered you!  IN THIS EPISODE, WE TALK ABOUT:  The work of Carl Jung and how it has been expanded upon  How the feminine archetypes can be leveraged for personal transformation The ways our ego uses the “good girl” persona to protect us  Why your fear of failure is actually preventing you from succeeding  The characteristics of the wild woman and how to embody her  SPECIAL OFFER: Get $111 off of the WILD Embodiment Program until March 15th: https://amynatalieco.mykajabi.com/offers/Lhw29Zhi?coupon_code=WILD111 FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress. Tune in to today’s episode to discover the hidden key to healing your imbalances.  IN THIS EPISODE, WE TALK ABOUT:  The power of breathwork for grounding the nervous system  How to use sound and vibration to clear energy in the body  The importance of learning to navigate your inner landscape  How our body digests food more effectively when we’re excited to eat it  The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah’s Website: www.hannahaylward.com Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure.  Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life.  IN THIS EPISODE, WE TALK ABOUT:  What Leola considers the “biggest orgasm killer”  The way our subconscious mind drives our behavior  How to be compassionate towards our shadow selves  Yoni-gazing and other tools for developing intimacy with ourselves  The myth that tantra is “complicated”  Why being in your fullest expression is such a gift to your intimate partners GUEST INFO: Connect with Leola on Instagram: @talktantratome Visit Leola’s Website: talktantratome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential.  Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal with the fear that may come up. As they say, “when a student is ready, the teacher will appear.” Tune into this episode to learn how to lean into the vision of what’s possible for you.  IN THIS EPISODE, WE TALK ABOUT:  Celebrating the women who have joined the Multidimensional Woman Mentorship  The reason it’s important to have people in your life to hold you accountable  Why fear is a normal and expected part of the process  The importance of believing in a different reality for yourself SPECIAL OFFER: Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey.  Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires.  IN THIS EPISODE, WE TALK ABOUT:  How emotions can impact our ability to take aligned action  Exploring the root cause of our behaviors  Getting curious at the level of sensation  The shifts that Anat sees in her clients after inner child healing  How our ego and inner critic tend to overpower our inner child  SPECIAL OFFER: Apply for the Multidimensional Woman group program GUEST INFO: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: https://trainingcampforthesoul.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.  We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give.  Tune into this episode to learn how to feel the fear and do it anyway. IN THIS EPISODE, WE TALK ABOUT:  What it feels like to be living in alignment with your soul The purpose of our ego, and how it contributes to our feelings of being lost  Shedding the “good girl programming” and releasing our need to people-please  Using somatic movement to release shame and fear  The myth that awaking is supposed to feel good SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.  We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.  Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.  IN THIS EPISODE, WE TALK ABOUT:  The psychological and physical impacts of women being sexualized on a societal level Doing exercise that actually feels good for your body  How religious programming affects our relationship with our sensuality What inspired Ruth to create Sensulates Transforming your relationship with your body image  SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program GUEST INFO: Connect with Ruth on Instagram: @ruthpilatesstudio Visit Ruth’s Website: www.ruthpilatesstudio.com/ RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043 RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks. Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself.  IN THIS EPISODE, WE TALK ABOUT:  The importance of boundaries (and the myth that they push people away)  The definition of a Multidimensional Woman  How we give our power away to things we can’t control  Using somatic release techniques to move through stuck energy  Overcoming scarcity blocks  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to hello@amynatalieco.com  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey.  Tune in to today’s episode to start your year on the path to becoming fully expressed! IN THIS EPISODE, WE TALK ABOUT:  The importance of reparenting your inner child Being within a community of like-minded and like-hearted people  Creating safety in your nervous system  The story of my divorce (Listen to more here; 167. My Divorce Story)  How to not be controlled by the fear of how others perceive you  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to hello@amynatalieco.com  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive.  Tune into this episode to learn what it means to deepen into the path of the heart.  IN THIS EPISODE, WE TALK ABOUT:  Why somatic therapy can be more effective than CBT  How feeling our grief and pain leads to more aliveness and pleasure The importance of expressing our feminine rage A live reading of Alexandra’s poetry  An invitation to a free workshop SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Alexandra on Instagram: @alexandraroxo Visit Alexandra’s Website: www.alexandraroxo.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence.  In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman.  Tune into today’s episode to start your year off on the path of living your purpose.  IN THIS EPISODE, WE TALK ABOUT:  The freedom in unapologetic self expression, despite external expectations  Intuition as your feminine superpower  Taking the leap and being willing to trust the universe  How to use your deepest desires as your North Star  Breaking old patterns in your relationships and your career  SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop!  Apply for the Multidimensional Woman group program  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us.  Tune into today’s episode to learn a different perspective on how to get out of our own way.  IN THIS EPISODE, WE TALK ABOUT:  How Christy uses metaphysics as a tool for manifestation The ‘three states of being’ and how we can use them to change our reality  What our emotional body is and how to engage with it  Using contrast as an opportunity to align with what we want  SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Christy on Instagram: @christywhitman1 Visit Christy’s Website: www.christywhitman.com 30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/ FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment.  This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me? Tune in to today’s episode for some insights for your own spiritual path.  IN THIS EPISODE, WE TALK ABOUT:  My personal process throughout 2023 The challenges that come up during the holiday season Why the inner work that you’re doing is so worth it  What it means to be in a conscious relationship Using the mantra, “this or something greater” FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world.  We discuss how Human Design can be used to tap into your innate gifts and talents, and the reasons that having a blueprint is helpful for aligning with your purpose. We also dive into the impacts of being disconnected from the cycles of nature, and how rituals can be a useful tool for reconnecting with the Earth and ourselves.  Tune in to today’s episode to learn about the tools you can use to realign yourself with the legacy you want to leave behind. IN THIS EPISODE, WE TALK ABOUT:  Finding ways to be connected to nature no matter where you are  The importance of weaving rituals into your everyday life  Why tapping into your values and vision will allow you to make a greater difference in the world  The myth that feminine leadership means no strategy or structure  Why we need to stop being so prescriptive with astrology and other predictive tools  SPECIAL OFFER: Join 'The Feminine Way' Book Club on Sunday, December 17th at 5pm est!  amynatalieco.mykajabi.com/bookclub GUEST INFO: Connect with Andi on Instagram: @ouiwegirl  Visit Andi’s Website: ouiwestudio.com/  Grab a copy of Andi’s Book: Elemental: Nature-Inspired Rituals to Nourish Your Life FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties.  Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality.  IN THIS EPISODE, WE TALK ABOUT:  The importance of trusting that everything is working out.  Why receptivity is at the core of the feminine essence.  The difference between big T trauma versus little t trauma, and how they impact us over time.  Seeing emotions as energy-in-motion.  The Glow Up Project, and how it’s helping women come home to themselves. SPECIAL OFFER Join 'The Feminine Way' Book Club! amynatalieco.mykajabi.com/bookclub RESOURCES MENTIONED The Surrender Experiment: https://a.co/d/iHJGumd GUEST INFO: Connect with Vic on Instagram: @victorianiamh Visit Vic’s Website: theglowupproject.co.uk  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual