Gut Health Reset with Dr. Ann-Marie Barter

Today on the Gut Health Reset Podcast, we are discussing Hashimoto’s disease, thyroid, and more with Dr. Anshul Gupta! For those who suffer from Hashimoto's disease, it's important to not only focus on your thyroid, but also on your gut health. Recent studies have found a direct link between gut health and Hashimoto's disease. It's believed that an imbalance in gut bacteria can cause inflammation and immune system dysfunction, leading to Hashimoto's disease. If you suffer from Hashimoto's, you may be able to improve your overall thyroid health and reduce the impact of autoimmune flare-ups by focusing on improving your gut health.In today’s episode, we will answer these questions:- What is Hashimoto's disease? - What is the difference between conventional treatment vs a functional treatment for Hashimoto’s? - What is the surprising connection between gut health and Hashimoto’s disease? - How is SIBO connected to thyroid disorders? - And more!-Recommended Supplements:Thyroid Supplements - https://drannmariebarter.com/product/thyroid-support/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Gupta:Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Paperback: https://amzn.to/47C6NHi Kindle: https://amzn.to/3DWXDaP Main Website: https://www.anshulguptamd.com/Instagram: https://www.instagram.com/anshulguptamd/ YouTube: https://www.youtube.com/c/AnshulGuptaMD -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the importance of digestive enzymes, and more with Dr. Ellen Cutler! When it comes to maintaining good gut health, digestive enzymes play a crucial role. These powerful enzymes are responsible for breaking down the food we eat into smaller, more manageable components that our bodies can absorb and use for energy. Without proper digestion, we can experience uncomfortable symptoms like bloating, gas, and constipation. That's why it's crucial to incorporate digestive enzymes into our diets, whether through enzyme supplements or incorporating enzyme-rich foods into your diet. These small efforts can go a long way in supporting your gut health.In today’s episode, we will answer these questions:- What are digestive enzymes and why are they important? - What is an organ specific detox? - What foods have helpful enzymes for our gut health? - Why should we be more aware about the spread of mold spores? - And more!-Recommended Supplements:Calm Neurotransmitters - https://drannmariebarter.com/product/calm-neurotransmitters/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Ellen:Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," coming soon in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.Main Website: https://drellencutler.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, Dr. Ann-Marie Barter herself is discussing how IBS and trauma are connected in your gut! The relationship between the gut and brain has always been a complex and fascinating topic within the realm of health. However, recent studies have shed light on a shocking aspect of this relationship that most people are unaware of - the impact of trauma on gut health. From PTSD to IBS, it seems that stress and trauma can significantly affect the gut. This is due to the intricate network of neurons, hormones, and chemicals that connect the gut and the brain, called the gut-brain connection. Understanding this connection is vital in comprehending the surprising effect of trauma on our body and overall health. So, if you are someone who has been through a traumatic event, it is essential to manage your stress levels and prioritize your gut health through a healthy lifestyle and stress-relieving activities.In today’s episode, Dr. Barter will answer these questions:- How does stress affect your gut health? - What is dysbiosis? - What specific traumas elevate your likelihood for IBS? - Why the gut-brain connection matters? - And more!-Recommended Supplements:Mood Relief - https://drannmariebarter.com/product/mood-relief/ Calm Neurotransmitters - https://drannmariebarter.com/product/calm-neurotransmitters/ Sugar Cravings Support - https://drannmariebarter.com/product/sugar-cravings-support/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing how your gut microbiome is connected to your Circadian rhythm, IBS, stress, sleep, and more with Dr. Laura M Brown! Did you know that a healthy gut microbiome is essential for maintaining a healthy Circadian rhythm? It's true! Your gut health and your sleep-wake cycle are closely linked. Your microbiome plays a crucial role in regulating your body's internal clock. When your gut is out of balance, it can disrupt your Circadian rhythm, leading to poor sleep quality, fatigue, and even mood swings. So, if you want to improve your sleep health, it's essential to take care of your gut. Building a healthy microbiome through a balanced diet and probiotics can have a positive impact on your quality of sleep, allowing for better overall health and well-being. In today’s episode, we will answer these questions:- Why are so many people having problems with their digestion and gut microbiome?- What is Circadian rhythm and how is it connected to the gut?- How does your Circadian rhythm affect serotonin levels in your gut?- How do eating and fasting affect your Circadian rhythm?- And more!-Recommended Supplements:Calm Neurotransmitters - https://drannmariebarter.com/product/calm-neurotransmitters/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Brown:Dr. Laura M. Brown is a registered naturopathic doctor with a functional medicine approach. She focuses on stimulating the body’s natural mechanisms to repair damage and rebuild health.Main Website: https://southendguelph.ca/ LinkedIn: https://ca.linkedin.com/in/laurambrown Beyond Digestion (paperback) https://amzn.to/3iKlLpD Beyond digestion (kindle) https://amzn.to/3VLYCSh -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing leaky gut and food sensitivities with Dr. Vincent Pedre! Leaky gut syndrome is a growing concern in the field of gut health. It occurs when the lining of the small intestine becomes damaged, resulting in the passage of toxins, undigested food particles, and other harmful substances into the bloodstream. This can also lead to food sensitivities, which further exacerbates gut inflammation and damage. Over time, leaky gut can impair your immune system and even contribute to the development of chronic diseases. We believe a comprehensive approach to gut health that includes a balanced diet, stress management, and targeted supplements may be the key to reversing this damage and supporting healing. With the right approach, it is possible to heal your gut and start feeling better than ever. In today’s episode, we will answer these questions:- How did Dr. Pedre discover his gut health issues?- What is behind the recent reported rise in gut issues?- What should you do to immediately address leaky gut issues?- How do you activate your vagus nerve?- And more!-Recommended Supplements:Probiotic Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Vincent Pedre:Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices.Main Website: https://pedremd.com/ Get your gift: https://gutsmartprotocol.com/gift/ Book: https://gutsmartprotocol.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing fermentation and fermented foods with Holly Howe! Fermented foods have been consumed for hundreds of years and may hold the secret to a healthy gut. Fermentation is a process in which bacteria or other microorganisms convert carbohydrates into acids or alcohols that are easier for the body to digest and utilize.This naturally increases gut bacteria, which in turn helps to seed and nourish the microbiome. Eaten on a regular basis, these foods can offer better digestion, improved nutrient absorption and stronger immunity. So if you're been wondering how to take your digestion to the next level - fermented foods may be just what you're looking for!In today’s episode, we will answer these questions:- What are fermented foods?- Why should you include fermented foods in your diet?- How can you get started with fermenting your own foods at home?- Who should avoid eating fermented foods?- And more!-Recommended Supplements:Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ Gut Support Kit - https://drannmariebarter.com/product/the-barter-protocol-gut-support-kit/ -About Holly Howe:Holly is the founder of makesauerkraut.com a popular resource for online fermentation classes, recipes, and articles, with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods.Website: https://www.makesauerkraut.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing autoimmune diseases with Dr. David Bilstrom! There is a growing body of evidence indicating that gut health plays a key role in autoimmune disease. The gut microbiome, the community of microbes that live in the intestines, has been shown to influence the development and severity of autoimmune conditions. For example, studies have shown that gut dysbiosis, an imbalance in the gut microbiome, can trigger or worsen autoimmune conditions like inflammatory bowel disease and celiac disease. Changes to the gut microbiome have been observed during flares of autoimmune diseases.Additionally, the gut microbiome produces metabolites that can affect immune system function. Therefore, maintaining a healthy gut microbiome is essential for preventing or managing autoimmune disease.In today’s episode, we will answer these questions:- Why has the rate of autoimmunity grown exponentially?- What diseases contribute to autoimmune issues?- What issues can trigger hyperthyroidism?- What can people do to prevent autoimmune disease?- And more!-Recommended Supplements:IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ -About Dr. David Bilstrom:Dr. David Bilstrom, MD, is the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine. For 25+ years, Dr. Bilstrom has been a physician specializing in physical medicine and rehabilitation. Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases. Taking the mind, body, and spirit into consideration, he understands firsthand the benefits functional and integrative medicine can provide to patients.Website: https://course.drdavidbilstrom.com/ Book: http://book.drdavidbilstrom.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing IBS and the low FODMAP diet with Dr. Onyx Adegbola. The Low FODMAP diet is a type of gut-friendly eating pattern that is specifically designed for those suffering from gut issues like irritable bowel syndrome (IBS). It is designed to take out certain carbohydrates and sugars in the gut, which can cause gut distress and upset stomach. Research has pointed to the benefits of this diet plan, showing that it can greatly reduce IBS symptoms and promote better gut health overall. While this approach is not necessarily a one-size-fits all fix-all solution for gut issues, studies have shown that it is effective in restoring balance and improving gut functionality.In today’s episode, we will answer these questions:- Why is the low FODMAP diet worth trying?- Is the low FODMAP diet good for your gut health?- What are the biggest causes of IBS?- How do stress and trauma factor into IBS?- And more!-Recommended Supplements:IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Onyx Adegbola:Dr. Onyx Adegbola, MD PhD, is a physician scientist and former pharmaceutical executive. Dr. Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities first hand in her own family. Dr. Adegbola is a member of Mensa who enjoys cooking and reading in her spare time.Website: https://casadesante.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the importance of Vitamin E in your body with Dr. Barrie Tan! Vitamin E, a powerful antioxidant found in many foods, is gaining recognition for its positive effect on gut health. Studies suggest that Vitamin E can influence certain gut bacteria which helps to restore and maintain gut health. Since gut issues only stand to increase amidst the modern lifestyle of processed foods, Vitamin E may offer us an easy way to combat these problems before they start. By restoring gut balance it appears that Vitamin E can improve not just gut health, but overall wellbeing as well.We will answer these questions:- Why did Dr. Tan begin researching Vitamin E?- Why is Vitamin E so important for your gut health?- Can Vitamin E be helpful for anti-aging?- How can you tell if you’re Vitamin E deficient?- And more!-Recommended Supplements: Antioxidant Support - https://drannmariebarter.com/product/liposomal-glutathione/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Barrie Tan:Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives..Website: https://barrietan.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the emerging field of Fecal Microbiota Transplants with Dr. Shaina Cahill! The gut microbiome is a hot topic in the world of health and wellness, and for good reason: gut health has been linked to everything from weight loss to improved mood and cognitive function. So it's no surprise that researchers are looking for ways to optimize gut health. One promising area of research is fecal microbiota transplants (FMTs).FMTs involve transferring healthy gut bacteria from one individual to another. Stool from a healthy donor is transplanted into the gut of someone with an unhealthy gut microbiome. The donor stool contains a diversity of healthy gut bacteria that can help to restore balance in the recipient's gut. FMTs have been shown to be effective in treating conditions like Crohn's disease, ulcerative colitis, and irritable bowel syndrome.While more research is needed to fully understand the potential of FMTs, there is promise that this therapy could one day be used to treat a variety of gut-related conditions.We will answer these questions:- What is a Fecal Microbiota Transplant (FMT) and why would you want one?- How can FMT transform your gut health?- How are FMT donors vetted and screened?- Where can someone go for more information on FMTs?- And more!-Recommended Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Shaina:Shaina is a neuroscientist with an interest in alternative medicines that utilize the body’s innate systems and a passion for medical education and scientific communication. She received her doctoral degree in Neuroscience from the University of British Columbia and has been working in the field of medical affairs in non-traditional medicines for the last three years since leaving academia. She is currently the Director of Medical Communications and Affairs at Novel Biome, which provides high-quality medically supervised Faecal Microbiota Transplants (FMT) for children with autism spectrum disorder (ASD). Part of her role is to help spread educational and scientific information about the microbiome and FMT that is accessible, accurate and digestible.Website: https://novelbiome.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing women’s hormones with special guest Dr. Daved Rosensweet! Maintaining gut health is essential for overall wellness, and this is especially true for women. Hormonal changes and estrogen levels can have a major impact on gut health, and an imbalance can lead to digestive problems like bloating, constipation, and diarrhea. All of these factors can contribute to gut inflammation, which can be uncomfortable and even dangerous. Maintaining hormone balance is therefore essential for your health!We will answer these questions:- How are hormones linked to your gut health?- How can a hormonal imbalance affect your overall health?- Can hormones cause cancer?- What diet should you consider for better hormonal balance?- And more!-Recommended Supplements:Menopause Relief Capsules - https://drannmariebarter.com/product/menopause-pms-relief/Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/Hormones Special Offer: https://brite.iobim.org/dr-barter/Coupon code: Dr.BarterFree Book PDF: https://iobim.org/book/-About Dr. Daved Rosensweet:Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.His websites:The Menopause Method: https://www.menopausemethod.comThe Institute of BioIdentical Medicine: https://iobim.orgDaved Rosensweet, MD: https://www.davedrosensweetmd.comBrite: https://www.brite.live/goI Wonder, Doctor: https://iwonderdoctor.com/#welcome-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing hormones and your gut health with returning guest Esther Blum! Do you know how your gut bacteria affect your hormone levels? The gut and the endocrine system are intimately connected, and imbalances in one can lead to problems in the other. Good gut health is so important for maintaining a healthy balance of hormones, and vice versa. That’s why, in today’s episode, we explore everything from how the microbiome changes for women during menopause, to practical, actionable tips and diet recommendations to help you balance your hormones!We will answer these questions:- What role does the microbiome play in regulating your hormones?- Why should we be cautious about high estrogen levels?- What foods can you use to help balance your hormones?- Why do women gain weight during menopause?- What can you do if you’re entering menopause with subpar gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ -About Esther Blum:Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From diet adjustment to meal prep strategies and nutrition, we’ll go over the practical steps you can take today to start healing!In today’s episode, we will answer these questions:- How can you tell if you’re suffering with chronic inflammation?- What is an elevated hemoglobin a1c?- How does inflammation affect your gut?- Why don’t we acknowledge inflammation as a major issue more often?- What are some simple cooking techniques that can help fight inflammation?- How can you tell that you have a food intolerance?- And more!-Supplements: Leaky Gut Support - https://drannmariebarter.com/product/leaky-gut-support/ Leaky Gut & Food Sensitivity Support - https://drannmariebarter.com/product/leaky-gut-food-sensitivity-support/ -About :Dr. Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. Her website: https://www.carolynwilliamsrd.com/ Her instagram: https://www.instagram.com/realfoodreallife_rd/ (@realfoodreallife_rd)Her book links: Book links:Meals That Heal – One Pot: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer―Reduce Inflammation for Whole-Body Healthhttps://amzn.to/3pffdiP - Paperbackhttps://amzn.to/3JTPE07 - KindleMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbookhttps://amzn.to/3zURyZO - kindle https://amzn.to/3Qnl2GK - Paperbackhttps://amzn.to/3bPXefH - spiral bound-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing how alcohol affects your gut health in unexpected ways with Dr. Brooke Scheller! Most people are aware that drinking alcohol can have negative consequences for their health, but many are unaware of the specific ways in which it can damage their bodies. Drinking alcohol can hurt your body's microbiome, the collection of beneficial bacteria that live in your gut. This can lead to gut permeability, or "leaky gut," which allows undigested food particles and toxins to enter the bloodstream, leading to inflammation and other issues. Finally, alcohol consumption can trigger an immune response in the gut, which can worsen autoimmune symptoms. For all these reasons, it is important to be mindful of how much alcohol you consume, and why abstaining from alcohol or limiting intake to moderate levels is essential for maintaining a healthy gut microbiome.In today’s episode, we will answer these questions:- Why should you cut alcohol out of your diet?- How can wine trigger acid reflux?- What happens to the microbiome when you’re consuming a lot of alcohol?- How can alcohol affect autoimmune diseases?- What steps can you take to change your relationship with alcohol?- Where can you find useful, non-alcoholic drink recipes?- And more!-Supplements: Sugar Cravings Support - https://drannmariebarter.com/product/sugar-cravings-support/ -About Dr. Brooke Scheller:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist and expert in nutrition for alcohol use by impacting gut and brain health. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies.Dr. Brooke is also the founder of Condition Nutrition, a nutritional consultancy that works with startup organizations and has worked with both individuals and organizations to build nutrition protocols that have helped millions of individuals eat better and integrate better nutrition into their lifestyles.Follow Dr. Brooke on Instagram @drbrookeschellerHer website: https://brookescheller.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we’ll discuss, just a few simple changes can make a big difference! In this episode, we will answer these questions:- Why is eating a diverse range of plants important for gut health?- What are some practical ways you can increase the amount of plants in your diet?- What benefits will you see by diversifying your diet with veggies?- What is Dr. Rossi’s “plant point” system?- What can your gut tell you about your overall health?- What are the top 3 “must-do” things for optimizing your gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Megan Rossi:Dr. Megan Rossi, also known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now and she has recently released her new book - How to Eat More Plants.How To Eat More Plants:Kindle - https://amzn.to/3o5Wvtp Paperback https://amzn.to/3z7kXRh Her website: https://www.theguthealthdoctor.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing “visceral manipulation” with Dr. Amy Osborne! Your abdominal organs, also known as your viscera, are packed very tightly inside your abdominal cavity. But to function properly, they need to be able to move and slide around each other, and if they are physically damaged or impaired, you might find yourself suffering through serious discomfort and pain. In order to solve these issues and restore proper function and balance to your gut, you may want to consider the therapeutic techniques known as visceral manipulation. In this episode, we will answer these questions:- What is visceral manipulation?- Is there a difference between visceral manipulation and visceral mobilization?- How does endometriosis affect the gut?- What issues can affect the movement of our abdominal organs/viscera?- Who can benefit from visceral mobilization techniques? - And more!-Supplements: Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Amy Osborne:Amanda ("Amy") has a Bachelor of Science in Neuroscience and received her Doctorate in Physical Therapy from Northwestern University in Chicago. Having spent her entire professional career in pelvic health, she has undergone extensive training in many pelvic floor rehabilitation methods. She is also the recipient of the Certificate of Achievement in Pregnancy & Postpartum Physical Therapy from the APTA. She is very passionate about the promotion of pelvic health and breast cancer survivorship and often guest lectures for professional organizations and other community organizations. Amy is also very involved in the fitness community, as a ACE-certified personal trainer and fitness instructor. She teaches courses for correction of diastasis recti, has extensive experience with exercise prescription for the prenatal and postpartum populations and works with local gyms to educate the community about pelvic floor dysfunction and pain management.Her websites: https://www.aptophysicaltherapy.com/ & http://www.dramyosborne.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today’s episode, we’re breaking it down for you!We will answer these questions:- How has the definition of “diet” changed?- What are the 6 main modern diets/eating lifestyles?- What is the best diet to help beat SIBO?- What is the primary driver of disease? - And more!-Supplements: Glutathione support - https://drannmariebarter.com/product/liposomal-glutathione/ B vitamin support - https://drannmariebarter.com/product/b-vitamin-methylation-support/ -About Risa Groux:Risa Groux is a functional nutritionist and a certified autoimmune coach who serves my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. Rather than treating individual symptoms, she addresses the root cause, accelerating your journey to weight loss and whole body wellness. Her website: https://www.risagrouxnutrition.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Today on the Gut Health Reset Podcast, we are discussing the gut health/hormone connection with Dr. Jacey Folkers! Your gut health can radically affect your endocrine system, which governs the hormones in your body. Likewise, inflammation flaring up in your gut can throw your hormones out of balance. Understanding the details of this delicate balance can be critical for optimizing your health!In today’s episode, we will answer these questions:- How are gut health and testosterone connected?- What is leaky gut and what can cause it?- What are the 5 R’s of healing and preventing leaky gut?- What is dysbiosis?- And more!-Supplements:Leaky gut support - https://drannmariebarter.com/product/leaky-gut-support/Leaky gut and Food sensitivity support - https://drannmariebarter.com/product/wired-but-tired/Stress:Wired but tired - https://drannmariebarter.com/product/wired-but-tired/-About Dr. Jacey Folkers:Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. He is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing.Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team the ability to offer a top to bottom approach to maximizing health and vitality.-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.*

Today on the Gut Health Reset Podcast, we are discussing candida and the issues an overgrowth of candida can cause in your gut! Candida is a type of yeast that, in small amounts, is actually an important piece of your gut microbiome, but in the past few years, more and more people are experiencing issues with candida overgrowth, where it grows wildly out of control.In today’s episode, we will answer these questions:- What candida actually is, and why it’s important- What is the COVID/candida connection?- How can you get a balanced microbiome?- Can you use probiotics to fight candida?- How long does it take to heal from candida overgrowth?- And more!-Schedule a consultation with Alexis: www.altfammed.comSupplements:Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/Fiber: https://drannmariebarter.com/product/binding-fiber-support-capsules/-About Dr. Michael Biamonte:Dr. Michael Biamonte is one of the leading health experts in candida - a fungal infection caused by yeast. Dr. Biamonte can read blood tests more accurately and thoroughly than most, and was even recruited by NASA to work on an astronaut health project. He took his knowledge from that project and has translated it into private practice, allowing patients with candida to be more easily diagnosed and treated. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. He is the author of The Candida Chronicles, which details candida’s history, causes, symptoms, its effect on human health and treatments. Through his unique combination of laboratory testing, candida diet plans, vitamins and supplements, he has the solution to remove candida from people’s systems and helps them achieve a full-body overhaul.He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.Website: https://health-truth.com/-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are discussing your eyes, how to keep them healthy, and their unexpected connection to your gut health with special guest Jake Steiner! With the rise of modern technology, harsh, artificial interior lighting, and bright screens, your eyes are more susceptible to damage and strain than ever before. These issues can lead to conditions like myopia, but are entirely preventable with the right practices and healthy habits.In today’s episode, we will answer these questions:- The connection between gut health and eyesight!- How can intermittent fasting affect your eyes?- What sorts of light damages your eyes?- Why could glasses actually be bad for your eyes?- And more!-Schedule a consultation with Alexis: www.altfammed.comSupplements:Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/-About Jake Steiner:20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.Website: https://endmyopia.org/-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/