Alisa Eresina Podcast

Lionel Schibli, widely known as the "Fliegenpilz King" (Amanita Muscaria King), is a visionary explorer, expert, and pioneer in the field of psychedelics. Since 2019, together with a dedicated team of psychologists and medical professionals, he has been guiding hundreds of individuals on journeys of expanded consciousness through substances like Muscimol (from Amanita Muscaria) and Psilocybin (from magic mushrooms) at his retreat center, New Eleusis. As the (co-)founder of Fliegenpills, Euphorimol, and New Eleusis, he is committed to normalizing psychedelics and advocating for the replacement of antidepressants with natural remedies in modern society. In addition to this groundbreaking work, Lionel hosts a podcast where he dives into the fascinating world of Amanita Muscaria, sharing insights on how microdosing this remarkable mushroom has transformed his life—enhancing his focus, self-confidence, and inner clarity. Follow Lionel: ‣ https://linktr.ee/fliegenpilzking ‣ Website: https://www.new-eleusis.com/ ____________________________________ ALISA ERESINA Alisa is a coach, mentor, mother, and author (book coming 2025). Devoted to empowering individuals to free their minds, live with purpose, and elevate human consciousness. ‣ Website: ⁠⁠https://alisaeresina.com⁠ / https://bio.site/alisaeresina Follow me: ‣ Instagram: ⁠https://www.instagram.com/alisaeresina/⁠⁠ ‣ TikTok: ⁠https://www.tiktok.com/@alisaeresina⁠ ‣ LinkedIn: ⁠https://www.linkedin.com/in/alisa-eresina/ ‣ Medium: ⁠https://medium.com/@alisaeresina⁠ ‣ Twitter: https://x.com/AlisaEresina⁠ ____________________________________ PODCAST LINKS: ‣ Spotify: ⁠⁠https://spoti.fi/3b6ZuKt ⁠⁠⁠‣ Apple: ⁠⁠https://apple.co/453gJsz⁠⁠⁠ ‣ TuneIn: ⁠⁠https://bit.ly/3ap6dhV⁠⁠ ‣ YouTube: ⁠⁠⁠⁠https://bit.ly/2JgwTpc⁠

Bibi is a VITA-certified Love, Sex and Relationship coach, certified Erotic Blueprint coach, holistic sexuality international speaker and energetic love-making guide. She has presented her trailblazing, disruptive approach to sexuality throughout the world, including events like Mindvalley Summit and A-Fest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening and taboo-crushing courses create spaces for conversation and plant seeds for the exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one-on-one work, in both English and Spanish, she serves clients from around the world in their transformation into both thriving single individuals and loving couples. Bibi was born and raised in Poland, has lived in 8 countries, speaks 6 languages, and is currently based between Mexico and Portugal. Follow Bibi: ‣ Website: https://www.bibibrzozka.com/ ‣ Instagram: https://www.instagram.com/planetbibi/ ____________________________________ ALISA ERESINA Alisa is a coach, mentor, mother, and author (book coming 2025). Devoted to empowering individuals to free their minds, live with purpose, and elevate human consciousness. ‣ Website: ⁠https://alisaeresina.com Follow me: ‣ Instagram: https://www.instagram.com/alisaeresina/⁠ ⁠ ‣ TikTok: https://www.tiktok.com/@alisaeresina ‣ LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ‣ Facebook: https://www.facebook.com/AlisaEresina ‣ Medium: https://medium.com/@alisaeresina ‣ Twitter: https://x.com/AlisaEresina ____________________________________ PODCAST LINKS: ‣ Spotify: ⁠https://spoti.fi/3b6ZuKt⁠⁠ ‣ Apple: ⁠https://apple.co/453gJsz⁠⁠ ‣ TuneIn: ⁠https://bit.ly/3ap6dhV⁠ ‣ YouTube: ⁠⁠⁠https://bit.ly/2JgwTpc

Alexandra Bar is a mother, wife, and woman of deep wisdom, living on the island of Koh Phangan in Thailand. Surrounded by the soothing sound of the ocean, she contemplates and shares her reflections. Born and raised in a small village in Eastern Germany, Alexandra has always been curious about how humans develop and live their purpose. Her journey led her through leadership roles in global communities to management consulting and eventually into the world of transformational coaching. Then Alexandra’s journey took new directions: She became pregnant with her first baby boy that was stillborn at 24 weeks old, whom she lovingly calls her angel. After integrating the grief, she got married, enjoyed her second pregnancy and gave birth to a healthy boy. These experiences have further deepened her understanding of life (and death), love, and transformation. Now, Alexandra continues to share her insights, embracing a life centered on simplicity, nurture, and the beauty of the present moment. Instagram: https://www.instagram.com/alexandra.enke.bar/ // ALISA ERESINA Alisa helps high-impact executives, entrepreneurs, visionaries, and leaders become more successful in fulfilling their deepest purpose, while staying anchored in their authentic truth and consistently expanding their human potential. She incorporates over 10 years of experience in meditation, yoga, tantra, subconscious reprogramming, transpersonal psychology, psychedelics, shadow integration, somatic bodywork, and more. She is a lover of life's mysteries, as well as a devoted mother and wife. Website: ⁠⁠⁠⁠⁠⁠https://alisaeresina.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alisaeresina/⁠⁠⁠⁠⁠⁠ Work with Alisa 1:1 (English/Deutsch): ⁠⁠⁠⁠⁠⁠https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com⁠⁠⁠⁠⁠⁠ // Listen to all episodes: ‣ Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3b6ZuKt⁠⁠⁠⁠⁠⁠ ‣ Apple: ⁠⁠⁠⁠⁠⁠https://apple.co/453gJsz⁠⁠⁠⁠⁠⁠ ‣ TuneIn: ⁠⁠⁠⁠⁠⁠https://bit.ly/3ap6dhV⁠⁠⁠⁠⁠⁠ ‣ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2JgwTpc⁠⁠⁠

Bianca Gfrei is a passionate advocate for a new paradigm of leadership and entrepreneurship. With over a decade of experience as the founding CEO of two VC-backed startups in the US and Europe, she intimately understands the emotional and mental demands of the entrepreneurial journey. As a transformational leadership coach, Bianca guides visionary leaders, CEOs, and founders to lead from the heart, instead of fear – seeing business as a direct path for inner growth and societal change. Her unique approach integrates somatic wisdom and emotional intelligence, combining neuroscience with ancient teachings. In her role as a university lecturer at Tomorrow University, Bianca furthers her mission by teaching Emotional Mastery and Responsible Leadership, helping to shape a conscious, heart-centered approach to leadership and business. Leading is serving from the heart – effortless, joyful, and successful. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biancagfrei.com/ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/biancagfrei/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: ⁠⁠⁠⁠https://alisaeresina.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/alisaeresina/⁠⁠⁠⁠ Request 1-1 Coaching with Alisa (English/Deutsch): ⁠⁠⁠⁠https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com⁠⁠⁠⁠ // Listen to all episodes: ‣ Spotify: ⁠⁠⁠⁠https://spoti.fi/3b6ZuKt⁠⁠⁠⁠ ‣ Apple: ⁠⁠⁠⁠https://apple.co/453gJsz⁠⁠⁠⁠ ‣ TuneIn: ⁠⁠⁠⁠https://bit.ly/3ap6dhV⁠⁠⁠⁠ ‣ YouTube: ⁠⁠⁠⁠⁠⁠https://bit.ly/2JgwTpc⁠⁠⁠

Karlie Koval is a passionate mother, birth keeper, and advocate for sovereign birth and embodiment. Her work focuses on supporting women through the reproductive continuum: from conscious conception, the postpartum period, and well into established motherhood. With a background in bodywork and embodied movement practices, Karlie believes in the innate wisdom of women's bodies and the unfolding of the birth process as a natural bodily function. She emphasizes the importance of intuition and a safe, nurturing space for women to birth like the mammals they are — freely and within their autonomy, outside the conventional medical model. Her studies in the Radical Birth Keeper School and her own two significantly different birth experiences, including (free)birthing her daughter at home with only her husband present, have profoundly shaped her understanding and approach to birth work. Karlie balances her professional pursuits with her role as a mother to her two children. She is deeply committed to fostering community and exploring the intersections of motherhood, embodiment, creativity, and matriarchal entrepreneurship. Karlie's philosophy centers on the belief that movement, presence, and beauty are essential to a fulfilling and connected life. Website: ⁠⁠⁠⁠⁠⁠⁠https://karliekoval.com Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wild.karliekoval/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: ⁠⁠⁠https://alisaeresina.com⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/alisaeresina/⁠⁠⁠ Request 1-1 Coaching with Alisa (English/Deutsch): ⁠⁠⁠https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com⁠⁠⁠ // Listen to all episodes: ‣ Spotify: ⁠⁠⁠https://spoti.fi/3b6ZuKt⁠⁠⁠ ‣ Apple: ⁠⁠⁠https://apple.co/453gJsz⁠⁠⁠ ‣ TuneIn: ⁠⁠⁠https://bit.ly/3ap6dhV⁠⁠⁠ ‣ YouTube: ⁠⁠⁠⁠⁠https://bit.ly/2JgwTpc⁠⁠⁠

“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He founded the Embodied Facilitator Course,  and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up ⁠saneukraine.org⁠ a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching. He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate. He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation. Website: ⁠⁠⁠⁠https://embodimentunlimited.com/⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/warkmalsh/⁠ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: ⁠⁠https://alisaeresina.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/alisaeresina/⁠⁠ Request 1-1 Coaching with Alisa (English/Deutsch): ⁠⁠https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com⁠⁠ // Listen to all episodes: ‣ Spotify: ⁠⁠https://spoti.fi/3b6ZuKt⁠⁠ ‣ Apple: ⁠⁠https://apple.co/453gJsz⁠⁠ ‣ TuneIn: ⁠⁠https://bit.ly/3ap6dhV⁠⁠ ‣ YouTube: ⁠⁠⁠⁠https://bit.ly/2JgwTpc⁠⁠⁠

Special Episode with the one and only: Christoph Sacher. Chris and I are dancing together in sacred union for almost 12 years. We worked and travelled the world together, created a family, and continue to explore and grow as a couple. Sharing our perspective, insights and learnings on Sacred Relating. ‣ Instagram: https://www.instagram.com/christophsacher_/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: ⁠https://alisaeresina.com⁠ Instagram: ⁠https://www.instagram.com/alisaeresina/⁠  Request 1-1 Coaching with Alisa (English/Deutsch): ⁠https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com⁠  // Listen to all episodes: ‣ Spotify: ⁠https://spoti.fi/3b6ZuKt⁠ ‣ Apple: ⁠https://apple.co/453gJsz ‣ TuneIn: ⁠https://bit.ly/3ap6dhV⁠ ‣ YouTube: ⁠⁠⁠https://bit.ly/2JgwTpc⁠⁠

Julia Bamberg works as a legal psychedelic facilitator, integration coach and educator in the field of psychedelics. For many years she worked in the corporate world to support executives, employees and organisations in times of change. Through her own journey with different plant and earth medicines she found her way into working with psychedelics on a professional level. Her background is in systemic therapy, breathwork, somatic and emotional modalities combined with indigenous wisdom. Currently she is doing her PhD in Psychedelic Studies and continues to learn from different practitioners in the field around the world to deepen her knowledge and experience. Her aim is to create safe spaces for her clients and to educate people interested in taking psychedelics in order to help them to make informed decisions. She is part of different retreat teams as a facilitator and integration coach, works 1:1 with and without psychedelics, is co-host of the podcast "Talking about coaching and psychedelics" and works as an educator in psychedelic support trainings. Website: https://www.juliabamberg.com/ Instagram: https://www.instagram.com/_julia.bamberg_/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: https://alisaeresina.com Instagram: https://www.instagram.com/alisaeresina/  Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com  // Listen to all episodes: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/453gJsz ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: ⁠⁠https://bit.ly/2JgwTpc⁠⁠

Gary Waters is a high performance mindset coach based in South West England. He specialises in revealing and dissolving the hidden, limiting determinants of human behaviour. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. As an expert in human behaviour, Gary shares insights into a completely different way of thinking that leads to a life changing shift in perspective. This has a transformational effect on all aspects of life, including personal fulfillment, improved mental and physical health, increased levels of performance and business success. By going straight to the root of limiting beliefs, Gary helps his clients to dissolve them permanently. Website: https://www.garywaters.co.uk/  Instagram: https://www.instagram.com/iamgarywaters/  // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.  Website: https://alisaeresina.com  Instagram: https://www.instagram.com/alisaeresina/  Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com  // Listen to all episodes: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/453gJsz ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: ⁠⁠https://bit.ly/2JgwTpc⁠⁠

Welcome to Alisa Eresina Podcast! Here you will find epic conversations on spiritual awakening and human optimization. @AlisaEresina | www.alisaeresina.com ‣ Spotify: spoti.fi/3b6ZuKt‣ Apple: apple.co/2JmoYqm‣ TuneIn: bit.ly/3ap6dhV

On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved. -------------------------------------------------------------------------- 01:44 Intention 06:55 Exploring the feeling of "unjust rejection" 12:30 What's the opportunity? 16:08 Dissolving the stories 21:54 Tapping into freedom 24:50 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy. -------------------------------------------------------------------------- 02:19 Exploring the missing leap of faith 11:22 Old career vs new possibility 14:10 Meeting the fear of doing something wrong 19:35 Dismantling the wrong/right story 30:40 Biggest insights and practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human. -------------------------------------------------------------------------- 00:00 How can I trust my intuition ? 06:32 Fear and intuition 15:20 Identity loop 18:33 Force vs power 26:02 Power of presence 31:45 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love. -------------------------------------------------------------------------- 02:05 How do I love myself? 04:24 Needing vs choosing 08:38 Connecting to what's in the way of self-love 16:18 Effects of creating space 18:27 Letting go vs integration 23:11 Biggest insights 28:02 Practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union. -------------------------------------------------------------------------- 00:00 Fear/Desire for a powerful relationship 04:08 Exploring the fear of being seen in a relationship 13:46 Seeing the fear (for what it is) 19:35 Re-frame of intimacy and fear 22:30 Tapping into the possibility 29:52 Biggest insight -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself. -------------------------------------------------------------------------- 02:11 Clarity on what's in the way 07:30 Underlying narrative 16:44 Connecting to the identity and stored emotion 21:32 Choosing the energy how to take care of oneself 28:30 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for other people's approval. -------------------------------------------------------------------------- 00:00 Intention 04:50 The hidden emotion 08:41 Investigating the recurring dynamic 14:33 Shifting awareness of self-worth 19:00 Insights 21:46 New commitment -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they  truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣  www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom. -------------------------------------------------------------------------- 00:00 Intention 02:02 Not safe to love and being too much 05:44 Where is the rejection? 11:22 The root of the fear 14:15 Connecting to the inner child's hurt 17:45 Understanding the learned behavior 23:20 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

WHO IS MY GUEST? Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) If you don't use it, you lose it. (2) Tap into your creative sexual energy and cultivate it regularly. (3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time. _____ SHOW NOTES 02:54 ▽ "My mother inspired me to appreciate my gifts!" 05:28 ▽ Dissolving the fear of sharing your gifts 09:26 ▽ Create opportunities for love 12:48 ▽ Connect with your sexual energy 18:46 ▽ Menstruation and reducing chi loss 24:38 ▽ Menopause - the second spring 32:10 ▽ Cultivating female health & longevity 36:25 ▽ Breast massage practice 40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH MINKE Website: http://www.silentground.com/| http://www.taotantricarts.com/ Instagram: https://www.instagram.com/minketaoalchemyarts/ Facebook: https://www.facebook.com/minke.devos.5 Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit". _____ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com _____ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa

WHO IS MY GUEST? Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She’s also a mentor at the female factor & AustrianStartups. _____ 3 BIGGEST GOLDEN NUGGETS (1) Assume that good things can happen when you go for it. And be optimistic about yourself. (2) Just because you take a decision, it doesn't mean it is forever. (3) Get comfortable with learning new things. _____ SHOW NOTES 03:31 ▽ "I would just assume that whatever I wanted, I would not be able to get it..." 07:25 ▽ Relationship with yourself is key 11:05 ▽ From music industry to growth hacking 17:00 ▽ Just because you take a decision, it doesn't mean it is for ever 21:30 ▽ Failure and building inner confidence 27:40 ▽ How to prevent overwhelm when being in cold water in your career 34:14 ▽ Vision to be fulfilled and serve others 36:12 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH POOJA Website: https://theventury.com/ LinkedIn: https://www.linkedin.com/in/poojaahluwalia/ _____ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com _____ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message