Claim OwnershipThe Pal‘s Podcast
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Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
322 Episodes
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🎙️ New Episode Alert!
This week, we sat down with Charles Mackenzie, a creator and entrepreneur making waves in the worlds of fashion, social media, and travel.
Charles shares his journey of building his brand, the inspirations behind his work, and the hustle it takes to bring his vision to life. We dive into the evolution of his style, the realities of creating content while growing a business, and the exciting projects he’s working on right now.
It’s an episode full of insight, creativity, and motivation — plus plenty of laughs along the way.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
After a chaotic August and start to September, Ricky and Dani finally sit down for a much-needed catch-up episode.
Ricky shares all about his 35th birthday trip to London and Ibiza — the celebrations, the energy, and the unforgettable moments. They also give a quick recap of their wild time in Denver seeing Zach Bryan, Gorgon City, and RÜFÜS DU SOL.
On a more personal note, Dani opens up and shares some unfortunate news she’s been dealing with recently.
It’s a real, raw, and unfiltered conversation as the pals reset, reflect, and get ready for what’s ahead.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Jill and Claire, the founders of Girls Run the 6ix, a fast-growing Toronto run club that’s building more than just miles — they’re creating a movement.
We talk about how they started the club, the incredible community that’s formed around it, and the mission to make running more accessible, social, and supportive for women in the city. From 6 a.m. runs to post-run coffee hangs, they’ve built a space where connections and friendships thrive.
We dive into:
✅ The story behind Girls Run the 6ix and how it exploded on social media
✅ Why creating safe and inclusive spaces in fitness matters
✅ The mental health benefits of running and community
✅ Events, partnerships, and what’s next for their growing movement
This episode is full of inspiration, laughs, and the kind of energy that’ll make you want to lace up your shoes and hit the pavement.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
We sat down with Toronto’s own Charlie B — DJ, producer, and hitmaker who’s been shaping the sound of Canadian music for over a decade. Charlie’s journey has taken him from teaching kindergarten to touring with icons like Cardi B, Rick Ross, and Wiz Khalifa, and headlining festivals from OVO Fest to Rolling Loud.
In this episode, we dive into his rise in the industry, the collaborations that defined his career, and how he’s now shaping the future of music as A&R Director at Warner Music Canada. Charlie opens up about the grind behind the spotlight, the importance of community, and what’s next for his career.
What to Expect in This Episode
Career Climb & Evolution: From teaching in classrooms to headlining festivals and steering A&R at a major label
Toronto to the World: How he put Canadian talent on global stages
Living Dual Roles: Balancing artistry and industry leadership in today’s fast-paced music world.
Growth & Grit: The personal struggles and small triumphs behind every big stage and break
🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert! Episode 225
The Pal's X Ayesha Sehra
We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowering conversations around mindset, entrepreneurship, wellness, and living with intention.
In this episode, we talk about what it really takes to make a big life change, how she built a platform that’s attracted top-tier guests and a loyal community, and the daily practices that keep her inspired and grounded. We also dive into her perspective on building genuine connections in business and life, the challenges behind the scenes, and the moments that make it all worth it.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity.
In this episode, we talk about:
✅ The rise of The Hockey Guys TikTok phenomenon—how a group of Canadian friends built a social brand with over a million followers
✅ Life on the ice with the Birmingham Bulls and reflections on hockey's toughest moments
✅ Balancing content creation and competition, while building a community both online and offline
✅ Real talk on friendship, hustle, and carving your own path both in sport and media
Jonny’s energy, authenticity, and perspective on sports culture shine throughout the conversation—you won't want to miss it. 🎧🏒
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
It’s Been a Minute – Life, The Hamptons & Hot Takes
Episode 323
Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons.
They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very questionable hot take. Meanwhile, Danielle goes all in defending why the Hamptons is her happy place.
It’s real, unfiltered, and full of laughs—classic Pal’s Podcast energy.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road.
We get into:
✅ How life has changed since moving from Winnipeg to Los Angeles
✅ The emotional journey behind Velvet and Denim
✅ Touring with Ellie Goulding and joining Justin Timberlake this summer
✅ Love, heartbreak, and learning to put yourself first
✅ Turning personal growth into catchy, vulnerable, and empowering pop
From major stages to honest self-reflection, Olivia brings the realness and the sparkle. Whether you’re chasing your dreams or healing through music—this one’s for you.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast!
We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist.
She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the making! 🎤✨
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy.
We dive into:
🎨 How she got started and turned passion into a career
🎢 The highs, the lows, and everything in between
📈 Navigating social media and building a personal brand as an artist
🧠 The mindset behind creating—and keeping the creativity flowing
It’s honest, inspiring, and full of insight for anyone chasing a dream.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories.
We dive into:
✅ The upcoming Greenwood Stakes and how he brought in Zerb for this year’s event
✅ What’s changing in Toronto’s nightlife and hospitality industry
✅ His journey, mindset, and what keeps him fired up after all these years
✅ The balance between building epic experiences and keeping it grounded
As always, Ollie brings the energy, perspective, and a few laughs along the way. You’ll want to tune in for this one.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday.
We dive into:
✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit
✅ Turning personal pain into powerful pop that heals as much as it hits
✅ The bold moves that got him noticed by Banx & Ranx—and signed to Universal Music Canada
✅ How everyday life, love, and loss inspire the stories behind his songs
From powerhouse vocals to honest reflections, Kassidy brings it all. This episode is for anyone who believes in dreaming big—even if you’re starting out small.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎙️ New Episode Alert!
This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had.
We dive into:
✅ His journey from the world of healthcare to building a massive online presence
✅ The creation of his brand, CANBE, and what it means to inspire resilience
✅ His raw and honest story about battling chronic pain, depression, and choosing purpose
✅ What it takes to turn your pain into power—and your story into impact This episode is real, vulnerable, and filled with insight for anyone on a journey of personal growth. You don’t want to miss it.
🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet.
Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent struggles that can follow childbirth, and how postpartum depression can deeply affect not just new mothers, but families as a whole.
This episode is full of raw honesty, real experiences, and valuable insights for anyone navigating pregnancy, parenthood, or mental health challenges. Whether you're a parent, thinking of becoming one, or simply want to understand the unseen battles others face, this is a must-listen.
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
This week on The Pals Podcast, we’re talking all things LA and Stagecoach, plus a wild celebrity encounter! Ricky shares the hilarious (and totally unexpected) story of how he met NSYNC’s Lance Bass—not even having a ticket to Stagecoach—and ended up making some awesome new friends in the process!
We also dive into:
✅ Ricky’s wild meeting with Lance Bass
✅ How he made some great friends along the way
✅ Insider tips for navigating LA like a local
✅ What makes Stagecoach one of the best festivals
✅ The unforgettable experiences from the Stagecoach weekend
It’s a fun mix of surprises, festival stories, and some serious laughs. Don’t miss it!
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
🎧 Listen now!
🎙️ New Episode Alert!
We sat down with Sarah Lauren, a social media personality and content creator known for her candid takes on life, love, and everything in between. Through her relatable storytelling, fashion and beauty content, and honest vlogs, Sarah has built a strong connection with her audience—one real moment at a time.
In this episode, we dive into:
✅ Her journey as a creator and how it all began
✅ The highs and lows of sharing personal stories online
✅ Thoughts on dating, relationships, and finding self-worth
✅ How she balances being herself while building a brand It’s raw, fun, and full of insights you don’t want to miss.
Tune in now! 🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We hung out with Hilary Henderson—Toronto-based comedian, content creator, and absolute force of funny—for a convo that’s equal parts laugh-out-loud and lowkey inspiring.
Hilary’s viral sketches have racked up millions of views and landed her in Narcity Canada, Yahoo Lifestyle, and girl group chats around the world. She’s toured stages across Canada, opened for big names from Comedy Central, Jimmy Fallon, Just for Laughs, and CBC Comedy—and just wrapped a killer show at Comedy Bar Toronto this past weekend.
We talk about: ✅ Her wild rise as a creator and what fuels her comedy
✅ Behind the scenes of her recent Toronto show
✅ The reality of being a woman in stand-up and staying true to your voice
✅ Her own podcast journey—and what it’s like being on the other side of the mic
It’s sharp, hilarious, and full of those “wait, same” moments. Hit play—you’re gonna love this one. 🎧🔥
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
#ThePalsPodcast #HilaryHenderson #TorontoComedy #ComedyBar #ContentCreator #WomenInComedy #PodcastLife #NewEpisode
🎙️ Episode 311 is Live!
We sat down with MARTA, one of Toronto’s rising stars in the electronic music scene, for an incredible conversation about her journey as a DJ and producer. Known for her high-energy sets and signature blend of techno, minimal tech, and tech house, MARTA shares how she got her start, the moments that shaped her career, and the lessons she’s picked up along the way.
We talk music, hustle, creativity, and everything in between. If you’re into the scene—or just love hearing how passion turns into purpose—this one’s for you.
🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
🎙️ New Episode Alert!
We sat down with Billy Love—drummer, fitness influencer, content creator, and all-around personality—for a high-energy, insightful, and hilarious conversation about life both online and offline.
Known for his comedic takes on gym culture and fitness life, Billy opens up in this episode in ways most people don’t get to see. We chat about:
✅ His rise as a creator and what inspires his content
✅ The truth behind gym stereotypes and why laughter belongs in the weight room
✅ His personal philosophy, views on life, and much more
This one’s real, funny, and surprisingly deep. You won’t want to miss it. 🎧💪
🎶 Music by @distant.matter
📲 Follow us on Instagram:
@thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
#ThePalsPodcast #BillyLove #FitnessContent #GymCulture #ContentCreator #PodcastLife #NewEpisode
🎙️ New Episode Alert!
We sat down with Tychon Carter-Newman, the first Black winner of Big Brother Canada, mental health advocate, and entrepreneur, for a deep and real conversation about life’s highs and lows.
From his experiences on Big Brother and The Amazing Race Canada to his personal journey with mental health, dating, and self-growth, Tychon opens up about his biggest wins while also reflecting on the losses. We dive into the lessons he’s learned, the mindset it takes to succeed, and why embracing the journey—both good and bad—is so important.
This one is filled with real talk, powerful insights, and a lot of wisdom. Tune in now!
🎧🔥 🎶 Music by @distant.matter
📲 Follow us on Instagram: @thepalspodcast | @yourpalrick | @danigalarneau
Listen now! 🎧
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