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Welcome to the Perimenopausal Mamas podcast! This is a podcast for hormonal mamas who want to reclaim their own natural state of health to thrive and raise healthy kids.
We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.
We are perimenopausal mamas!
Our Mission (should you choose to accept it):
Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.
We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.
So, what is perimenopause all about?
Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone
In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.
Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.
We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.
We are perimenopausal mamas!
Our Mission (should you choose to accept it):
Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.
We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.
So, what is perimenopause all about?
Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone
In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.
Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.
259 Episodes
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2Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes and find out what we learned about sex, loving our bodies, intermittent fasting, having thriving relationships, preventing toddler tantrum and kiddo meltdowns and embracing our monthly rhythms.
The post Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes appeared first on The Perimenopausal Mamas Podcast.
In this solo episode, Dr. Lisa shares practical strategies for creating a morning routine that sets you up for success. Whether or not your mornings feel chaotic or unintentional, this episode will help you build a routine that supports your energy, mood, and productivity. Simple adjustments can have a big impact on your day—even if you only have five minutes to spare!
The post Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything appeared first on The Perimenopausal Mamas Podcast.
In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today.
The post Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family.
The post Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Plus, a BIG annoucement!
The post Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings appeared first on The Perimenopausal Mamas Podcast.
Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (without bulking you up!), and why it’s crucial to work with your hormones—not against them. With practical tips on building sustainable habits, Stephanie shares her no-nonsense advice on rest, recovery, and making lasting changes. If you’re ready to feel energized, strong, and confident in your midlife journey, this episode is a must-listen!
The post Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer appeared first on The Perimenopausal Mamas Podcast.
In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health considerations for women in their 40s and beyond—covering everything from mammograms and HPV testing, to updated guidelines for breast and cervical cancer screening. Dr. Palmay also shares her practical prevention strategies, the importance of immunizations, and advice for navigating the wild ride that is perimenopause. Whether you’re juggling family, aging parents, or just trying to make time for your own health, this episode is packed with actionable information and relatable stories to help you put yourself back on your own to-do list. Tune in for expert tips, a few laughs, and a reminder that prevention is the best medicine!
The post Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water damage that can lead to toxic mold? Symptoms include fatigue, cognitive issues, visual problems, ear ringing, rashes, headaches, respiratory issues, heart palpitations, gut problems, and urinary symptoms. Dr. Crista emphasizes the importance of professional inspection and remediation, and shares her personal experience with mold-related illness. She also discussed the role of nutrition and detoxification in managing mold exposure. Dr. Jill is a best-selling author, acclaimed educator, and Naturopathic Doctor who has helped thousands recover their health after mold.
The post Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND appeared first on The Perimenopausal Mamas Podcast.
Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more.
Temporary changes in memory and cognitive function can occur during perimenopause due to hormonal shifts. But don't worry, these changes can improve as our body adjusts, and there are proactive steps we can take to support our brain health. Dr. Loise sheds light on what happens to our brain as we age and offers practical strategies to prevent brain fog and support memory and cognition.
The post Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share science-backed strategies to help you fall asleep faster and wake up refreshed. With sleep disturbances being a common challenge in perimenopause, now is the perfect time to revamp your nighttime habits and create a bedtime routine that works for you!
The post Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can thrive in their careers rather than feeling held back by hormonal symptoms. With one in ten women leaving the workforce due to menopause-related struggles, it’s time to break the silence, advocate for better workplace policies, and embrace this transition as a time of renewal and empowerment.
The post Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer appeared first on The Perimenopausal Mamas Podcast.
In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep issues in perimenopause, caffeine and coffee intake might not be a good idea for you. If you are in the majority of people who consume caffeine daily in the form of coffee, you need to listen to this episode.
The post Episode 263: Do You Need to Quit Coffee? (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
In this solo episode, Dr. Toni uncovers the potential harms of fast fashion and the hidden toxins lurking in your favorite leggings and period panties. Many synthetic fabrics contain harmful chemicals like PFAS, phthalates, and formaldehyde that can disrupt your hormones, impact reproductive health, and even increase cancer risk. You and your daughters deserve better. Listen to learn why you need to start avoiding and replacing these products and what safer, non-toxic alternatives are available.
The post Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones appeared first on The Perimenopausal Mamas Podcast.
Have you ever dreamed of taking a break from the daily grind and traveling the world with your family? Janice and Charles Achampong did just that—spending 7 months traveling the world with their two young daughters!
In this episode, they share the inspiration, planning, and challenges behind their incredible journey with Dr. Lisa, as well as unexpected life lessons that came from stepping away from their routine. Whether you're dreaming of a big adventure or looking for ways to bring more intention, connection, and adventure into your daily life, this episode is packed with insights and inspiration.
The post Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong appeared first on The Perimenopausal Mamas Podcast.
n this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends, social media, and their environment. How can we support them in staying true to themselves while also fostering positive friendships? Listen in for valuable insights into how kids’ developing brains affect their decision-making, the difference between positive and negative peer pressure, and how parents can help their children build self-awareness, confidence, and the ability to make independent choices.
The post Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.
Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware. If you can understand what it is and how to use it to your advantage, you can thrive. Many famous people are also HSPs, including Nicole Kidman and Alanis Morrisette.
Listen in to understand how HSPs process information and sensory stimuli differently and how to navigate a world that is set up for overstimulation.
The post Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs) appeared first on The Perimenopausal Mamas Podcast.
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits, you’ll want to listen in to find out why and how to start changing your habits.
The post Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven't tried hypnotherapy yet, you can listen in to get a taste of a short guided session by Dr. Toni that left Dr. Lisa feeling very zen and grounded
The post Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals. Aneeqa shares how important it is to connect first, before correcting our kids, and allowing time and space for them to be heard and supported. One of the biggest things we can do to nurture our kids’ mental health and social relationships is getting them offline and allowing them to challenge their bodies and minds with activities such as learning how to play a musical instrument or developing their art skills or sport’s skills. Aneeqa also shares the warning signs to look out for if your kid is being bullied, and what to do about it to support them.
The post Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam appeared first on The Perimenopausal Mamas Podcast.
In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, metabolism, mood and skin health. Listen in to learn more!
The post Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut appeared first on The Perimenopausal Mamas Podcast.
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