NeoGenesis Nutrition & Coaching

Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge!

We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing

COVID-19 has changed our lives. What can we learn from it? How can we move on?

Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it.

What roles does estrogen play in keeping your heart healthy? What can a menopausal woman do to protect herself?

February is cardiovascular health month. What can you do to help protect your heart?

In this episode I have Alex, one of my current clients, exploring her ideas around food and how to include foods that are healing to her body.

We spent so much of our lives worrying about things that we cannot control. How can you identify worry and replace it with being a warrior instead?

In this episode I share my experience with learning to let go of my father who didn’t want me and finding self worth

The year 2020 is going to be a year of clarity. How do you navigate it? How can you keep from being overwhelmed?

We seek clarity in the things that bring us joy and allow ourselves compassion along the journey to achieve these goals.

In this episode we meet Jane, a client of mine who struggles with making time for herself and identifying the emotions that come from not feeling worthy.

This episode shares my experiences and how I came to the field of nutrition. A past of grief, heartache and trauma turned into a beautiful life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

What if healing wasn’t just about food… but also about frequency, color, and connection?In this illuminating episode, we sit down with the brilliant Dr. Deanna Minich—nutrition scientist, visionary, and pioneer in integrative health—to explore the vibrant intersection of science, spirit, and healing. From the wisdom of the chakras to the power of phytonutrients, Dr. Minich shares how tapping into the full spectrum of nourishment—body, mind, and soul—can help us thrive in technicolor.Whether you're a practitioner seeking deeper insight or someone on your own healing journey, you’ll walk away inspired to view health through a whole new lens.🌈 Get ready to rethink nutrition as you know it.Connect with Dr. Deanna Minich:www.deannaminich.com and www.foodandspirit.com Schedule with NeoGenesis Nutrition at 2535075775 or admin@neogenesisnutrition.com

Menopause isn’t the end—it’s a new beginning. Yet too often, women in midlife are dismissed, ignored, or told to "just deal with it." Not here. Menopause Unfiltered is a bold, honest conversation about the real experiences of menopausal women—because you still have value, your health still matters, and you deserve quality care.Join Dr. Laura Farnsworth, DCN, and Dr. Jennifer Champion, DCN, as we break the stigma, challenge outdated medical narratives, and explore the latest in integrative healthcare, hormones, mental wellness, and reclaiming your vitality. Whether you’re navigating hot flashes, mood swings, or redefining your purpose, this podcast is your space to be heard, supported, and empowered.It’s time to rewrite the menopause story—on your terms. Because you are still you—and you are worthy of thriving.

Guest: Dr. Kelsey Clevenger, The Mobile ChiroHost: Dr. Jennifer Champion In this enlightening episode of Rewiring Resilience, Dr. Jennifer Champion sits down with Dr. Kelsey Clevenger, a mobile chiropractor specializing in nervous system regulation and trauma-informed care. Together, they explore how chronic stress, trauma, and unresolved nervous system dysregulation impact overall health—and, more importantly, how to heal. ✅ The Science of Nervous System Regulation – How our body’s autonomic responses (fight, flight, freeze, and fawn) shape our health.✅ Trauma’s Long-Term Impact on the Body – How stored trauma contributes to chronic pain, fatigue, digestive issues, and emotional dysregulation.✅ The Role of Chiropractic Care in Healing Trauma – How nervous system-focused adjustments differ from traditional chiropractic work.✅ Why Mobility Matters – How movement, breathwork, and somatic practices support nervous system balance.✅ Practical Strategies for Daily Regulation – Grounding techniques, vagus nerve activation, and ways to restore resilience. Trauma isn’t just in the mind—it lives in the body. Whether you’ve experienced acute trauma, prolonged stress, or chronic burnout, your nervous system holds the key to your healing. Many people spend years searching for solutions to symptoms like anxiety, sleep disturbances, chronic pain, and autoimmune issues, without realizing that the root cause often lies in nervous system dysregulation. Dr. Clevenger brings her expertise as The Mobile Chiro, working directly with clients in their homes or workplaces to restore nervous system balance through gentle, nervous-system-focused chiropractic techniques, craniosacral therapy, and somatic release work. Her approach blends structural alignment with nervous system regulation, making it a powerful tool for trauma recovery. Dr. Champion and Dr. Clevenger also discuss the importance of a multidisciplinary approach, integrating chiropractic care, functional nutrition, breathwork, and energy healing to create long-lasting change. Dr. Kelsey Clevenger DC Concierge Chiropractor 360.359.2980 Dr-Kelsey.com/TheMobileChiro

In this episode, we dive into the vital role nutrition plays in protecting your kidneys and keeping them functioning at their best. Learn how to spot early signs that something might be off, and discover practical, everyday strategies to support kidney health through balanced eating, hydration, and key nutrients. Whether you're managing chronic conditions or simply looking to stay proactive, this conversation will empower you to care for your kidneys with confidence and clarity. Tune in to safeguard these vital organs and learn how small changes can make a big impact on your overall well-being! Website: www.collaborativekidneycare.com Email: mail@collaborativekidneycare.com Phone: 508-989-0021 Fax: 866-422-6439

In this episode of Breaking the Mask, Dr. Jennifer Champion sits down with special guest host Tamra Champion to tackle the complex and common experience of imposter syndrome. Together, they dive into the inner doubts that make us feel like "fakes" in our own lives and careers, even when we’re highly capable and qualified. Tune in as they share practical strategies for overcoming self-doubt, silencing the inner critic, and embracing your true worth. Whether you're struggling to feel “good enough” or looking to support someone who is, this episode offers a compassionate path forward.

Integrative Healing: Craniosacral Therapy for Mental Health explores the profound connection between the mind, body, and spirit through the lens of craniosacral therapy. Join Dr. Megan Marie, ND and craniosacral therapist, as she dives into the transformative potential of this gentle, hands-on practice to support individuals with mental health challenges such as PTSD, depression, anxiety, and other diagnoses. In each episode, Dr. Megan shares her expertise in integrative care, weaving together neuroscience, trauma-informed healing, and holistic wellness. Whether you're looking for new ways to manage stress or seeking deeper insights into mental health from an alternative perspective, this podcast offers conversations, tools, and inspiration for healing the whole person. Tune in to discover how subtle shifts in the body can unlock lasting emotional and mental well-being.

In this episode, we explore the interconnected world of chronic pain management through chiropractic care and nutrition. Learn how chiropractic adjustments restore alignment, relieve pressure, and support nervous system health, while targeted nutrition helps reduce inflammation, balance hormones, and fuel the body’s healing processes. Whether you’re managing chronic conditions or seeking preventive care, this discussion highlights how these integrative approaches can empower long-term relief and improve quality of life. Tune in for expert insights, actionable tips, and inspiring stories to help you take control of your health and find sustainable pathways to pain-free living.