The Running Public

The 5 zone training model is dumb. So, I’m going to complain about it and then I’m going to fix it.

Long runs on the treadmill, zero drop shoes, 3 workouts per week to prep for an Ultra, cross training, and stagnation in training.

The search for the best way to carry 2+ liters of hydration has been a maddening one. Some people can wear anything and not notice. Unfortunately, those people are not us…

After struggling with severe long COVID and losing years of running, Matt Fitzgerald signed up for the Javelina Jundred (100k) despite not being able to currently train.

Upon crossing the finish line of her first Ironman, Alex’s first thought was, "If I didn't have it together with my nutrition, I'd never have made it through the day." It was right then she felt her calling to help other endurance athletes reach their goals and dreams through optimization of their nutrition.