Claim OwnershipThinner Peace in Menopause
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
528 Episodes
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Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518
Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and information here: https://drdebbutler.com/517
I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: https://drdebbutler.com/515
I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. Get the full show notes and information here: https://drdebbutler.com/514
I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get the full show notes and information here: https://drdebbutler.com/513
Three years after we worked together, Angela's transformation is better than I imagined. She's lost 30+ pounds, changed careers, and rebuilt her life—all from practicing one thought daily: "me first out of love." Her story proves lasting change is absolutely possible. Get the full show notes and information here: https://drdebbutler.com/512
Stop eating when you're not hungry by learning to feel boredom instead of filling it with food. Get the full show notes and information here: https://drdebbutler.com/511
Discover why the comeback tool matters more than New Year's resolutions for staying healthy during menopause and beyond. Get the full show notes and information here: https://drdebbutler.com/510
Menopause weight loss feels impossible when you try harder—this episode with Dr. Laurie Marbas shows why tiny habits work better and how small steps can create real change. Get the full show notes and information here: https://drdebbutler.com/509
Learn how to say no to holiday food offers without guilt—and finally honor yourself while still being kind to others. Get the full show notes and information here: https://drdebbutler.com/508
I'm sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507
The ThINNER Peace Process is simple—just a few steps—but that doesn't make it easy, and that's exactly why you're stuck. Get the full show notes and information here: https://drdebbutler.com/506
The holidays are your advanced class in connecting to yourself—come learn how to feel your emotions instead of filling them with food. Get the full show notes and information here: https://drdebbutler.com/holidaybonus
I'm finally clearing up the confusion—Intuitive Eating and my ThINNER Peace Process are NOT the same thing, and here's why that matters for your food freedom. Get the full show notes and information here: https://drdebbutler.com/505
I'm teaching you why urges are like screaming toddlers and the one technique that extinguishes them without willpower. Get the full show notes and information here: https://drdebbutler.com/504
The thought "I can't have it" is what's driving you to overeat—here's how to flip that script and find real food freedom. Get the full show notes and information here: https://drdebbutler.com/503
I'm teaching you how to raise your Mindfulness Quotient this Thanksgiving so you can navigate family dinners without reaching for wine or extra desserts when triggered. Get the full show notes and information here: https://drdebbutler.com/502
Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays. Get the full show notes and information here: https://drdebbutler.com/501
Today is a special day because I'm recording my 500th episode. Five hundred episodes! I share transformative tools on self-compassion, hunger scales, and mindful eating from 500 episodes helping women find peace with food. Get the full show notes and information here: https://drdebbutler.com/500
In this episode, I coach Annie through her weight loss sabotage pattern. Watch her discover it's not her metabolism, it's her mind that stops her every time. Get the full show notes and information here: https://drdebbutler.com/499
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Dr Deb's podcasts caught me by surprise!. So much different, enlightening and refreshing from everything else I tried! Over time I began to understand what it meant to have a relationship with food and how my thoughts were creating my results, especially the results I did not want. She provided a perspective that made me think, reflect and plan my actions. I now know I never need to "diet" ever again! Peggy K.