Across the Board

8 Episodes

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'Across the Board' Episode 6

2020-01-1720:19

episode 6

"Across the Board" episode 7: Thanksgiving !

2020-01-1720:06

Thanksgiving

'Across the Board' Episode: 16

2020-01-1754:30

Intermittent fasting, pros cons, and versions

Episode: 15 Interview w. athlete Mike Quaglia

2020-01-1659:32

Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.

'Across the Board' E14

2020-01-0758:34

How to create goals : Micro-goal, Mezzo goal, & macro-goal.

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