Single Besties

Welcome to the Single Besties Podcast! Today, Montana Doran talks with Taylor James about an unexpected twist in his life. Taylor, a creative entrepreneur and podcast host, shares how his therapist dumped him just two days after Valentine's Day. 💔 Taylor's journey is a testament to the power of resilience. He channeled his pain into motivation, focusing on his career and personal growth. His unwavering dedication not only transformed his life but also propelled him to podcast stardom! Taylor's story is not just about overcoming a therapy breakup. He also shares a unique perspective on being single and thriving in a chaotic world. He believes that being single can be a golden opportunity for self-discovery and development, a time to focus on oneself and build a strong foundation for future relationships. As a creative entrepreneur, Taylor talks about the chaos of balancing work and personal life. He shares his coping mechanisms and how anyone can achieve excellent mental health with the right mindset and support. Taylor also opens up about overcoming personal challenges and finding strength in difficult times. His story is a testament to the power of perseverance! And get this - Taylor's on a mission to inspire others through his podcast, creating a space for honest and vulnerable conversations about mental health and personal growth. This episode of The Single Besties Podcast is packed with inspiration. Get ready to redefine your limitations and start your journey to a healthier, happier you! [00:00] - Introduction and Welcome [02:00] - Taylor James shares the story of his therapist dumping him [05:00] - Discussing the chaotic life of creative entrepreneurs [08:00] - Valentine's Day breakup and its impact [11:00] - Talking about the journey of single life [14:00] - The importance of personal growth and self-discovery [17:00] - Taylor’s perspective on mental health and therapy [20:00] - Challenges faced by singles in the dating world [23:00] - Overcoming personal challenges and finding strength [26:00] - Coping mechanisms and maintaining mental health [29:00] - Taylor’s mission to inspire through his podcast [32:00] - Reflections on being raised by a single mom [35:00] - Closing thoughts and future plans ----------- Special Offer: Get 48% off your first subscription or 20% off a one-time purchase of Magic Mind with code Montana20 at checkout! Visit magicmind.com/montana20 ▶️ Follow me on Instagram: https://www.instagram.com/singlebestiespodcast ▶️ Follow Taylor on Instagram: https://www.instagram.com/waffleshoppodcast/ ----------- ▶️ For business inquiries: montanadoran@singlebesties.com ▶️ Please Subscribe: https://www.youtube.com/@singlebestiespodcast/

Turning 30 is a huge milestone, and I’m sharing 30 lessons I learned before 30 that have completely changed my perspective on life, love, and success. From solo traveling to healing after heartbreak, I’m opening up about the challenges and wins of my 20s. Whether you're navigating relationships, pursuing your dreams, or just trying to figure it all out, these lessons are for you. In this episode, I discuss why trusting your gut is everything, how to build a life you love, and why being single isn’t just a waiting period. Join me for a heartfelt conversation and get ready to reflect on your own journey. Don't forget to like, subscribe, and drop your favorite lesson in the comments. I love you, besties! 💕 Timestamps: 00:00 – The Messy Room & Big Thank You ❤️ 02:40 – The Power of Community 07:00 – 5 Years of Podcasting: What I’ve Learned 11:15 – Turning 30 & Embracing My Single Era 15:45 – Lesson #1: Trusting Your Instincts Always Pays Off 19:20 – Why I’m Traveling Solo 23:30 – Healing Isn’t Pretty, But It’s Worth It Hashtags: #EmpoweredWomen #Turning30 #SingleLife #SelfLoveJourney #PersonalGrowth ##IndependentWomen #HealingJourney #ConfidenceBoost #SoloTravel

Toxic relationships can leave lasting scars, but healing is possible—and you can thrive while single! In this episode of The Single Besties Podcast, host Montana Doran chats with author and poet Hanna Shebar about navigating singleness, self-love, and the lessons learned from toxic relationships. Hanna shares her journey of turning heartbreak into art, her path to self-publishing success, and how journaling became a tool for healing. From breaking toxic cycles to building a fulfilling life as a single woman, this conversation is packed with insights and inspiration for anyone looking to embrace their season of singleness. Whether you're dating, healing, or simply working on yourself, this episode is for you! Don’t miss out on: Tips for journaling and self-reflection Why independence is key to self-love How to build a community and find your people Timestamps 0:00 – Introduction 1:30 – Meet the Guest: Hanna Shebar 4:05 – Hanna’s Last Date and Bumble Stories 7:15 – Toxic Relationships and Writing “Happily Never After” 10:45 – Healing Through Writing and the Journey of Self-Love 15:30 – Self-Publishing vs. Traditional Publishing: Hanna’s Experience 20:10 – The Power of Solitude and Building a Community 25:00 – Biggest Lessons Learned from Toxic Relationships 28:45 – Journaling for Healing: Tips and Advice 32:10 – The Emotional Journey Behind Hanna’s New Book 35:15 – The Single Bestie Question: Hanna’s Biggest “Ick” Follow Hanna https://www.instagram.com/hannashebar/ Get a Personalized Dating App Audit & Become a Match Magnet: https://stan.store/singlebestiespodcast/p/match-magnet-dating-app-profile-audit Follow Me on Instagram: https://www.instagram.com/singlebestiespodcast Contact for Business Inquiries: montanadoran@singlebesties.com Shop My Amazon Store: https://www.amazon.com/shop/montana

Hi Besties! In this episode of the Single Besties Podcast, I’m recapping my first live event that literally changed everything! From the emotional rollercoaster of planning to the empowering atmosphere we created, I’m sharing all the highs and lows. It’s been a wild journey—from rebranding after a breakup to launching a successful event that brought together creative, entrepreneurial women craving community. I’m so grateful for everyone who made it special, from the performers to attendees. If you’re passionate about building community and pursuing your creative path, this episode is for you. Whether you’re planning an event or just looking for inspiration, I’ll share everything I learned. Plus, I’m already planning the next one! Don’t miss the full breakdown and find out why trusting the process and believing in yourself is key. If you want to catch more empowering conversations, make sure to subscribe and stay tuned! Follow me on IG: https://www.instagram.com/singlebestiespodcast/ GET MAGIC MIND: CODE:MONTANA20 https://magicmind.com/products/magic-mind-productivity-shots?snowball=MONTANA20&selling_plan=858325126 Shop my Amazon Store: https://www.amazon.com/shop/montanaBook me For Speaking: https://singlebesties.com/speaking/ Timestamps: 0:00 - Welcome Back! Spooky Season & Updates 1:45 - Recap of the First Live Event: Highlights & Challenges 4:00 - The Emotional Rollercoaster of Planning an Event 6:15 - Overcoming Imposter Syndrome & Self-Doubt 8:00 - The Power of Community: Bringing Women Together 10:00 - Behind the Scenes: Organizing the Panel & Performers 12:30 - Lessons Learned: Advocating for Myself & Believing in My Vision 14:15 - Trusting the Process: How This Event Changed My Perspective 16:00 - Looking Ahead: What’s Next for the Single Besties Podcast Hashtags: #LiveEventRecap #CreativeWomen #CommunityBuilding #EventPlanning #Empowerment #TrustTheProcess #EntrepreneurLife #WomenInBusiness #PodcastLife #PersonalGrowth

Hi Besties! Welcome to this week’s podcast! Today, I chat with Earl Skakel about his unique dating experiences, the impact of societal pressures, and his journey as a comedian. Earl shares his candid insights on relationships, being single in LA, and maintaining a healthy lifestyle. Get ready for an entertaining and thought-provoking conversation that encourages personal growth and self-discovery!Earl's story highlights the importance of embracing your unique path, prioritizing self-care, and finding humor in life's challenges. From navigating LA's dating scene to sharing stories from his comedy career, Earl offers valuable insights for anyone on their journey to self-discovery and fulfillment.Topics Covered:Dating Experiences: Earl's unique approach and insights on modern dating.Societal Pressures: Overcoming societal expectations around marriage and relationships.Comedy Career: Stories from Earl's journey as a comedian in LA.Self-Care: Maintaining health and well-being amidst a busy lifestyle. ▶️ Please Subscribe: https://www.youtube.com/@singlebestiespodcast/ Timestamps: [00:00] - Introduction and Welcome [02:00] - Earl's unique dating approach and recent experiences [05:15] - Earl's former apartment stories and quirky neighbors [08:45] - Discussing societal pressures and Earl's engagement during the pandemic [12:30] - Navigating relationships and dating in LA [16:10] - Earl's healthy lifestyle and commitment to sobriety [20:00] - The impact of social media and dating apps on relationships [24:00] - Earl's journey in comedy and significant milestones [28:30] - Handling criticism and maintaining a positive outlook [33:15] - Earl's experience with "Roast Battle" and notable encounters [38:50] - The dynamics of modern relationships and dating challenges [42:30] - Earl's thoughts on marriage and future plans [46:10] - Memorable interactions and life lessons from Earl's career [50:45] - The importance of authenticity and self-care [55:30] - Final thoughts and Earl's upcoming projects Connect with Us: ▶️ Please Subscribe: https://www.youtube.com/@singlebestiespodcast/ ▶️ Follow us on Instagram: https://www.instagram.com/singlebestiespodcast ▶️ Follow Earl on Instagram: https://www.instagram.com/earlskakel ▶️ For business inquiries: montanadoran@singlebesties.com Related Videos: Purity Culture & Egg Freezing: https://youtu.be/Z40uw9E0QbI?si=V1YatfjvLt_emLFm From Breakups to Bodybuilding: https://youtu.be/QbALDFkRocQ?si=2NfbzmQk5bNrgFj9 She Traveled Solo and It Changed Everything: https://youtu.be/VQnUMTMj-6o Transform Your Life with These Self-Care Secrets for Singles: https://youtu.be/JQL8hlxcZ4I Heartfelt Interview: https://youtu.be/TLTlY2RBX3c Welcome to the Single Besties Podcast with Montana Doran: https://youtu.be/HqUFLJlJNQQ Tags: #SingleBestiesPodcast #DatingInLA #ComedyLife #HealthyLifestyle #RelationshipAdvice #SelfDiscovery #PersonalGrowth #ModernDating #ComedianStories #EarlSkakel

Hi besties! 🌟 Welcome back to the Single Besties podcast! This episode is packed with empowering stories and insightful discussions featuring your host, Montana Doran, and special guest, Roxanne Acree. We dive deep into the journey of single women who grew up in purity culture, reclaimed their power, and are now modern women making proactive choices like freezing their eggs. Topics we cover: Navigating life after purity culture Empowerment and reclaiming your identity The process and benefits of freezing eggs Self-care routines for modern women Manifestation and achieving your life goals Whether you're reflecting on your upbringing or considering egg freezing, this episode has something for you. Join us as we share laughs, stories, and valuable advice for single besties everywhere. Don't forget to like, comment, and subscribe for more empowering content! Special Offer: Get 48% off your first subscription or 20% off a one-time purchase of Magic Mind with code Montana20 at checkout! Visit magicmind.com/montana20 Connect with Roxanne https://www.instagram.com/roxacreecomedy/ https://www.instagram.com/singlebestiespodcast/ Keywords: Single Besties Podcast, Montana Doran, Roxanne Acree, Purity Culture, Empowerment, Freezing Eggs, Self-Care, Modern Women, Reclaiming Power, Manifestation

Welcome to the Single Besties Podcast! In this episode, our host Montana Doran interviews the inspiring Shaun Fury. They discuss the challenges of relationships, personal growth, and the journey to becoming the greatest natural bodybuilder of all time. Tune in for insights on confidence, self-improvement, and the importance of mindset. Key Points: The impact of relationships on personal priorities Shaun's journey to focus and self-improvement Strategies to overcome breakups The importance of natural bodybuilding Shaun's documentary and its significance Tips for starting a fitness journey The role of mindset in achieving fitness goals [00:00] - Introduction [01:15] - Welcome and Guest Introduction [02:30] - Discussing Relationships and Personal Priorities [04:45] - Sean’s Recent Focus and Self-Improvement [06:30] - Overcoming Breakups [08:00] - Embracing the Single Life [10:15] - Shaun’s Natural Bodybuilding Journey [14:45] - The Importance of Mindset in Fitness [16:30] - Tips for Starting a Fitness Journey [18:00] - Shauns Documentary and Future Goals [22:00] - The Natural Bodybuilding Movement [25:00] - The Role of a Strong Support Team [27:30] - The Future of Natural Bodybuilding Competitions [30:00] - Confidence and Personal Growth [32:00] - Shauns Aspirations Beyond Bodybuilding [33:30] - Final Thoughts and Where to Find Shaun Online Keyword Natural Bodybuilding Fitness Journey Overcoming Breakups Self-Improvement Tips Confidence Building Healthy Lifestyle Mindset and Fitness Personal Growth Inspirational Stories Documentary Filmmaking Connect with Shaun https://www.instagram.com/shaunfury/ Follow the Podcast https://www.instagram.com/singlebestiespodcast/

Welcome back to The Single Besties Podcast! In this episode, I am joined by bestie, Allie Schaal, to discuss the beauty and challenges of being comfortable with oneself. Allie shares her transformative solo travel experiences and the journey towards self-appreciation. From navigating dating apps post-pandemic to finding joy in solo adventures, this episode is packed with insights and laughter. Whether you're single or in a relationship, learning to enjoy your own company is a vital life skill. Tune in and be inspired to embrace solitude! Keywords: solo travel, embracing solitude, being alone, self-love, single besties podcast, Montana Doran, Allie Schaal, solo adventures, self-discovery, finding comfort alone, dating apps, post-pandemic dating, single life tips, mental health, self-care, personal growth, solo trip tips, independent travel, best friends podcast Timestamps: [0:00] - Introduction: Montana Doran and Allie Schaal [2:15] - Allie's journey to self-comfort and solo travel experiences [5:45] - Overcoming the fear of being alone [10:30] - The benefits of solo travel [15:00] - Allie's trip to London and Paris [20:45] - Dealing with loneliness on solo trips [25:30] - Finding joy in solo activities and self-appreciation [30:00] - Allie's thoughts on dating apps and post-pandemic dating [35:00] - Final thoughts and advice for embracing solitude https://www.instagram.com/allieschaal/ https://www.instagram.com/singlebestiespodcast/

Hey Besties! 🌟 Welcome back to the Single Besties Podcast. I’m your host, Montana Doran, and today we’re diving into one of my absolute favorite topics – self-care routines for the single life. Being single gives us a unique opportunity to focus on ourselves and our well-being. In this episode, I’ll share my personal self-care routines and offer some tips to help you create your own rituals. Let’s get into it! Timestamps: [00:00] Introduction [01:00] Morning Routine [03:00] Physical Activity [05:00] Skincare Ritual [06:30] Mental Health Practices [08:00] Tips for Creating Your Own Self-Care Rituals [09:00] Conclusion Tags: self-care, single life, self-care routines, Montana Doran, Single Besties Podcast, morning routine, physical activity, skincare, mental health, journaling, reading, self-love, wellness, solo adventures, traveling alone, podcast, women empowerment, personal growth, self-improvement Keywords: self-care for singles, self-care tips, single life self-care, wellness routines, personal growth for singles, mental health for singles, skincare routine, fitness tips, morning rituals, Montana Doran podcast, self-love practices, healthy lifestyle, solo living tips, women’s self-care, empowerment podcast

Welcome to the Single Besties Podcast with Montana Doran! I'm super excited to kick off our very first episode of the Single Besties podcast. Join me as I take you on a trip from cracking jokes on stage in Atlanta to creating this community all about loving yourself, healing, and embracing the single life. We're all about building a strong community where we support each other through our single journeys. Expect loads of fun stories, from crazy dating adventures to real deep-growth chats. Hit that subscribe button and become part of the Single Besties family so you don't miss out on any of our chats! Timestamps: [00:00] - Welcome to Single Besties! [02:30] - How Single Besties began [04:00] - What I learned about dating in LA [05:50] - Why I rebooted Single Besties [07:10] - What’s coming up: New projects and community vibes [08:55] - Wrapping up: How you can join in! [09:30] - Next week's sneak peek: Chatting with my grandma Get in the group: https://www.facebook.com/groups/127422002544442/ Follow our Insta: https://www.instagram.com/singlebestiespodcast/

Welcome back, Besties! This episode of the Single Besties Podcast is incredibly special. I sit down with my beloved Sittu (Arabic for grandma), who has Alzheimer's. We delve into her beautiful relationship with my Jiddu (Arabic for grandpa), reflecting on their love story, life together, and the lessons learned along the way. This heartfelt conversation is filled with laughter, wisdom, and cherished memories. Timestamps: [00:00] - Introduction: Setting up and welcoming Sittu [01:35] - Beginning the conversation: Sittu shares how she met Jiddu [03:15] - High school sweethearts: Early impressions and marriage [05:00] - Building a life together: Raising children and grandchildren [06:30] - Life memories: Favorite moments and adventures [08:15] - Cultural reflections: Navigating a mixed-background marriage [10:00] - Jiddu's character: Acts of kindness and loyalty [11:45] - Life lessons: Advice for singles and thoughts on marriage [13:00] - Conclusion: Reflecting on a life well-lived and heartfelt goodbyes Keywords: Alzheimer's awareness Grandparent stories Relationship advice Single life reflections Love stories Family memories Cultural heritage Mixed-background marriage Life lessons Family podcast Book Me For Speaking: https://singlebesties.com/speaking/ Follow The Podcast on Instagram! https://www.instagram.com/singlebestiespodcast/

Hiiiiii bestiessss, welcome to the BIRTHDAY EPISODE!! Tana Talks turns 4 today!! Just me today, driving down memory lane (no pun intended iykyk) and what a journey it's been! Starting out, I was just a girl with a dream and a phone, wondering if anyone would tune in. There were bumps along the way, but we've grown so much together! I couldnt do it without ya. It's all about taking that first step with whatever you have and embracing the growth, right? Key takeaways: If you’re not cringing at your past self/content…you’re not growing. Start where you are, with what you have. BET ON YOURSELF  So much love for you all – you matter, your stories matter. Now, enjoy this chat and let’s celebrate our podcast's birthday! 🥳💕 ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠  Timestamps [0:00] Introduction + Turning 4 [1:00] Starting the podcast journey after recovering from a car accident [2:00] Being inspired by podcasts  [4:00] Starting the podcast in mom's basement with just a phone [5:00] Embracing the growth and cringing at old content [6:00] Learning and evolving in the podcasting journey [7:00] The importance of betting on yourself and taking risks [9:00]Avoiding the comparison trap and embracing your own journey [10:00] Celebrating the podcast's fourth birthday and upcoming giveaway [12:00] Reflecting on personal growth and looking forward to the future

Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats on Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you. We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be. Join me, and my brother for an episode  that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes! Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats eon Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you. We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be. Join me, and my brother for an episode that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes! ⁠⁠⁠⁠ Follow Ryan on TikTok ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠ 🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios  Timestamps [0:00] Introduction to the episode and special guest, Ryan Duran [3:27] Ryan's interest in fashion and arts [5:13] Growing up in Florida and being into streetwear before it became popular [8:26] Ryan's hesitation to put himself out there creatively [9:38] Ryan briefly mentions his time in prison and rehabilitation: [10:39] Montana talks about her brother's experiences and how they shaped him [11:06] How he discovered new movies to watch [13:46] Ryan reflects on forgiveness and moving forward [17:18] Ryan shares his interests in sports and culture [20:24] Montana acknowledges her previous dismissal of Ryan's interests [20:57] Exclusivity of fashion brands like Kith [23:40] Encouragement and belief in the success of the upcoming year [25:08] The idea of starting a food truck [26:47] Reflection on the joys and challenges of being a dad [27:41] Importance of open communication with children and the influence of peer pressure [31:05] Vanity metrics on social media [32:19] Missed call from someone in LA [33:08] Starting Tana Talks podcast [35:11] Growing up without social media [38:30] Ending the podcast, dinner time

Hiiiii besties! Welcome back! Fun vibes to end the year :) This week we are joined with my friend, Sarah Norton. Sarah is a producer, and my picture of  the ultimate California girlie. She grew up in SD and went to Univeristy of Alabama for fim school. Don’t worry, we talk all things culture shift.  This week we have the most chill vibes and have a candid conversation about our shared love for comedy, our differences in taste, and Sarah aspirations in the entertainment industry. We discuss Sarah's experiences with health issues and hospitalizations, which lead her into a love of film. We talk her journey in the film industry, and ONE CRAZZY boat story. IYKYK. Sarah’s desire is to tell stories and amplify the voices of marginalized communities. Enjoy this fun chat + crazy story and have the best new year.  WE UP IN 2024 BB’S. LOVE U MEAN IT!  www.Magicmind.com/tana Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties  :)  Connect with Sarah Here View my amazon shop ⁠⁠⁠⁠ ⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠ 🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios  Timestamps [0:00] Introduction to the podcast and guest, Sarah Norton [3:09] Sarah's experience of going to college in Alabama [8:06] Sarah's thoughts on Greek life and initiation rituals [11:35] Montana and Sarah bond over their love of college football [15:04] Sarah explains her move to LA and working in the industry [17:38] Sarah reflects on her experience on the show [17:34] Having a dream and keeping it alive. [18:47] Concept of the show: bands living on a boat and playing shows. [19:09] Sarah's uncomfortable experience living with an older man. [21:55] Suspicion arises among the edit team about the producer. [22:22] The edit team quits after Sarah shares her discomfort. [26:01] Sarah reflects on her experience and growth from the situation. [26:37] Boat boot camp begins, with no privacy and feeding everyone. [27:48] Yacht is run-down, not up to safety standards. [29:09] Legal battle over footage rights, no one gets paid. [30:12] Tom has a heart attack but is revived. [32:55] Show is released on Amazon Prime for $0.99 per episode. [34:31] Hope for a documentary about the experience. [36:42] Cool story and resilience gained from the experience. [39:25] Sarah's childhood health issues and love for movies [43:53] Choosing to be happy and finding gratitude [48:12] Sarah and Montana talk about overcoming social awkwardness and embracing their weirdness. [50:53] Sarah mentions her interest in exploring the thriller genre in the future. [52:12] love for reality TV and comedy. [55:50] Sarah ends by encouraging everyone to go out and crush it lol

"Everybody is human, and that is the one thing we all have in common." Hiiiii besties! Welcome back! Merry Chriiiistmas :) This weeks talk is so special and giving all the wholesome Christmas vibes. You get to meet the reason i’ve stayed fed in my first year in LA…This week we have the pleasure of chatting with the incredible Madelyn Ott, a social worker and therapist who is passionate about mental health and making a difference in the lives of low-income and homeless individuals in Los Angeles. Get ready to be inspired by Madelyn's journey and her unique perspective on therapy! In this episode, Madelyn opens up about her journey in the field of mental health and the challenges she has faced along the way. She shares her experiences as a student athlete and the lessons she learned during her transition from college to the professional world. Madelyn emphasizes the importance of humanizing individuals who are marginalized, shedding light on their experiences, and providing the support they need. Madelyn believes in the transformative power of creativity in therapy. She discusses how creativity allows therapists to tailor interventions and approaches to meet each client's unique needs. By incorporating creative techniques, such as art therapy, music therapy, and storytelling, therapists can unlock new avenues of healing and self-expression for their clients. Madelyn acknowledges the significant challenge of ensuring mental health care accessibility for all individuals. She emphasizes the need for more work to be done to break down barriers and ensure that everyone, regardless of their background or financial situation, can access the help they need. Madelyn's dedication to her clients and her advocacy for mental health care accessibility is truly commendable. Join us on this engaging episode as Madelyn Ott shares her journey, insights, and plans for the future. Prepare to be inspired and motivated to make a positive change in the world! Magicmind.com/tana Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties  :)  Connect with Madelyn Here Book a Session with Madelyn View my amazon shop ⁠⁠⁠⁠ ⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠ 🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios  Timestamps 0:00 Introduction to the podcast and special guest Madelyn Ott 4:00 Madelyn's experience as a student athlete 7:00 Madelyn talks about the transition from being a student athlete to not playing volleyball 11:00 Therapy and social work 15:00 Why social work? Passion for mental health 18:00 Transitioning from grad school to working with a non-profit 20:00 Coping with the emotional toll of working with vulnerable populations 25:00 Compartmentalizing work and personal life 27:00 Yoga as a coping mechanism 29:00 Humanizing and understanding people who are struggling 31:00 The importance of presence and human connection 32:00 Incorporating creativity in therapy 37:00 Challenges in accessing mental health care 39:42 Advertising private practice on Psychology Today 40:00 Montana praises how well a dog does her job.

Hiiiii besties! Welcome back! This week we have one of our first in person interviews in LA. With none other than a hometown homie Sydnee Mulligan. Sydnee is a young professional who moved from a small town in Georgia to Los Angeles to pursue his dreams. He works in a job he loves and has found success in the city. Sydnee is engaged to be married and enjoys exploring the diverse culture and food in LA.  Sydnee shares his journey of moving from a small town in Georgia to Los Angeles to pursue his dreams. He talks about the challenges he faced and the lessons he learned along the way. Sydnee emphasizes the importance of taking risks and betting on yourself. He also discusses the cultural differences between his hometown and LA, particularly in terms of friendliness and social interactions. So hype to share this interview with y’all and hope this encourages you to follow your dream, go after what you want, and bet on yourself :)  Connect with Sydnee here View my amazon shop ⁠⁠⁠⁠ ⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠ 🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios

Hiiii Besties, Welcome back! *In my future voice* We're going BAAAACKKKK 2 BASICS! This week I sit down for a little chat to open up about the challenges faced recently and how they've pushed me to practice what I preach. Throughout this episode, I'll be sharing personal experiences, including losing a client, going through a breakup, and witnessing friends struggle with mental health issues. These experiences have reinforced the importance of trusting the process and prioritizing self-healing. It’s not how you start the year that's most important, its how you end it, and today I'm diving into the purpose of this podcast and my intention to refocus on mental health and the stories of our incredible listeners. I am truly grateful for the amazing community we've built, and I am committed to maintaining consistency with the podcast. Join me on this journey of growth and healing. View my amazon shop ⁠⁠⁠ ⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠ ⁠⁠⁠Follow Tana Talks on Instagram⁠ 🎙️This show is brought to you and produced by ⁠Your CEO Studios

Hi besties! Welcome back! This week I share my personal journey of learning to trust the process and surrender to the things I cannot control. I wanted to reflect on my struggles with driving, particularly after experiencing two car accidents, and how I managed to overcome my fear through therapy and a cross-country road trip. For me, it was a profound experience that taught me the importance of being kind to myself during challenging times and trusting that everything will eventually work out for the good. I want to encourage you, besties, to avoid falling into the comparison trap and instead focus on your own unique journey. Trusting the process keeps us anchored in the present moment, and it opens the door to unexpected opportunities and personal growth. View my amazon shop ⁠⁠ ⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠ ⁠⁠Follow Tana Talks on Instagram 🎙️This show is brought to you and produced by Your CEO Studios

Hi besties! Welcome back! This week we are recapping the last year & reflecting on the journey of trusting the process. I share 6 things that have really helped me on this journey! Enjoy♥️

"You were created by the creator to be a creative being." Hi Bestiessss! Welcome back! In this week's episode of the Tana Talks podcast, I share my experience of how building my business has taken a toll on my creativity. I give eight tips for you guys to regain your creativity, including exposing yourself to different elements, finding inspiration, brain dumping, trying new things, reaching out to others, changing up routines, taking breaks from screens, and engaging in creative activities daily. Join me as I provide practical tips to help you tap into your creativity and live a more fulfilling life. Links: ⁠View my amazon shop ⁠ ⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠ ⁠Follow Tana Talks on Instagram Timestamps: 0:00 Introduction to the topic of getting creativity back 3:00 Expose yourself to different elements 4:00 Find inspiration and create a vision board 5:00 Brain dump your thoughts 6:00 Eat something new 7:00 Reach out to someone for support 8:00 Change up your routine 9:00 Get off your phone and take a break 10:00 Try to do something creative every day This episode was brought to you and produced by Your CEO Studios