Claim OwnershipHeal your relationship with food - the ETPHD team podcast
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© Emilia Thompson
Description
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
410 Episodes
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Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of itLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and bodyLearn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.@emiliathompsonphdLearn more about 1-1 coaching
Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod@emiliathompsonphdLearn more about 1-1 coaching
If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noiseLearn more about 1-1 support@emiliathompsonphd @etphd_coaching
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?Learn more about 1-1 coachingFREE REST RESOURCE FROM ETPHD
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint methodLearn more about 1-1 coaching@emiliathompsonphd
Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.1-1 coaching@emiliathompsonphd
How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycleFind out more about 1-1 support@anna_etphdcoaching @roslyngraynutrition
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? Learn more about 1-1 coaching@emiliathompsonphd
Emilia discusses her experience of early motherhood & acceptance of the life lost@emiliathompsonphd
How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching@emiliathompsonphd @etphd_coaching
Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness@emiliathompsonphd
Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a bingeChange your relationship with food@etphd_coaching
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.https://www.emilia.fitness/balanced-blueprint@emiliathompsonphd @etphd_coaching
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