Heal your relationship with food - the ETPHD team podcast

443 Episodes

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Episode 443. Emotional eating in neurodiversity & mindful eating with GLP1s

2026-10-2950:20

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calories foods, why am I drawn to food rules, mindful eating and GLP-1s

Episode 442. The 4 causes of postpartum weight

2026-10-2226:47

Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction…Work with Emilia 1-1@emiliathompsonphd @etphd_coaching

Episode 441. Is your food noise a real thing?

2026-10-1329:35

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching

Episode 440. Seasonal slow down, resting better & comfort eating

2026-10-0147:12

In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season. @anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd

Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

2026-09-2348:18

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching@emiliathompsonphd @anna_etphdcoaching @etphd_coaching

#box-pro-ellipsis-179347643069565{-webkit-line-clamp:2;}Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast