Anxiety Reset Podcast

In this episode, Georgie opens up about her own experience with jealousy earlier this year - an emotion so many of us feel but rarely talk about honestly. She shares how comparison and envy showed up in her life, what it revealed about her deeper desires, and the surprising insights she gained by leaning in instead of pushing it away. If you’ve ever scrolled through social media and felt that pang of “why not me?” or found yourself comparing your path to someone else’s, this conversation will help you see jealousy in a whole new light. Rather than letting it fuel anxiety or self-criticism, Georgie shows you how to use it as a guidepost, pointing you back to your own desires, alignment, and authentic self.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, forgiveness, and growth. Whether you’ve been the one who cheated, the one who was cheated on, or you simply know the heavy weight of guilt and shame in your own life, this conversation will meet you exactly where you are. Shame and guilt are feelings every human carries at some level, and when we leave them hidden or unacknowledged, they often fester and transform into anxiety. This episode invites you to explore those deeper layers safely and compassionately - because looking at them is the key to true healing. We cover: ✅ Why so many women carry guilt and shame ✅ How self-abandonment shows up in relationships (and what it really means when we betray ourselves) ✅ The surprising connection between perfectionism, people-pleasing, and anxiety in love ✅ How to release the weight of guilt and feeling like a bad person This episode is a safe space, free from judgement, and full of laughter, depth, and healing. My hope is that it creates ripples of release and resonance for everyone who listens. Where to find Alex: Website: alexcroxford.com Instagram: @iamalexcroxford ----- Try Anxiety Masters today FREE for 7 days - https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, Georgie dives into the roots of self-doubt - where it really comes from and why so many women with high-functioning anxiety find themselves second-guessing everything. She breaks down the subconscious patterns and early conditioning that fuel that constant inner critic, then shares the exact steps you can take to shift out of playing small and start going after the career you want, the health you desire, and the love you truly deserve. This episode is your reminder that self-doubt isn’t the truth about you - it’s just a story your mind has learned to tell. And you can rewrite it.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this week’s episode, I welcome back Dr Soph - psychologist, author of A Manual for Being Human and Unstuck. With her brilliant mind and eloquent way of explaining complex ideas, Dr Soph helps us unpack some of the big questions weighing on our collective hearts right now. Are we really on the brink of societal collapse, or is there another way to view the chaos around us? Together we dive into the noise of the global news cycle, the divisive conversations online, and how all of this impacts our mental health. This is an episode about finding perspective, clarity, and a sense of sanity in uncertain times. We talked about: - A woman who slept with 1000 men in a day and what this means for society. - How the ongoing conflict in Gaza is impacting our mental health - Why the internet loves to hate women like Blake Lively and Meghan Markle - How to stay grounded and manage anxiety when the world feels overwhelming This conversation is raw, insightful, and deeply needed. I hope it helps you feel less alone in navigating the intensity of our times and offers practical wisdom to steady yourself through the noise. Please share this episode with someone who might need it too. Find Dr Soph here: Instagram: @_drsoph Substack: The Grey Zone Website: drsoph.com Resources & Next Steps Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here https://georgiecollinson.com/books

In this episode, Georgie uncovers the things so many of us believe are “normal” but are actually signs of anxiety and disconnection. From feeling restless whenever you’re not being productive, to living with IBS symptoms, to constantly saying yes when you want to say no, to waking up with morning dread - Georgie explores why these patterns show up, what they’re really telling us, and how you can start to shift them. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this episode, Georgie explores the common belief that changing your outer environment -whether it’s leaving a relationship, moving cities, quitting your job, going travelling or chasing more sunshine - will finally fix anxiety. While these shifts can sometimes bring temporary relief, anxiety often has a way of following you wherever you go. Georgie shares why lasting freedom comes from doing the inner work - rewiring the subconscious, regulating the nervous system, and shifting deep beliefs - so you can feel calm and grounded no matter what’s happening around you. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you’ll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with hair loss and how it led her to support other women in restoring healthy, vibrant hair naturally. Together, they explore the surprising links between emotional wellbeing and hair health, break down the most common (but often misunderstood) causes of hair loss in women, and bust major myths - including why expensive shampoos are rarely the answer. This episode is a must-listen for any woman who's felt the distress and confusion that hair loss can bring. You’ll learn: The surprising connection between stress, anxiety, and hair shedding Common causes of hair loss in women - and why it’s rarely just “one thing” Big myths about hair loss (and why expensive shampoos won’t fix it) How to support hair growth naturally without falling for wellness gimmicks Connect with Sasha on Instagram: @sashalilford ----- Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here https://georgiecollinson.com/books

In this episode, Georgie unpacks the surprising root cause behind those mysterious health symptoms - blurred vision, dizziness, light-headedness, fatigue, fainting, skin rashes, gut issues, UTIs, and headaches - that seem to have no clear explanation. What if these aren’t random at all? What if they’re messages from a dysregulated nervous system, suppressed emotions, and deep subconscious patterns? Georgie shares why unresolved stress and unprocessed feelings often show up in the body as physical symptoms - and how you can begin working with your nervous system and subconscious to release them for good. If you’ve been stuck in a loop of “nothing’s working” and feel frustrated or hopeless about your health, this episode will give you a fresh, empowering perspective.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://bit.ly/anxietyresetnow   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this episode, Georgie shares a powerful perspective shift for the moments when life feels impossibly hard and you’re being tested again and again. She explores why these challenges often hold the key to your growth and how to navigate them in a way that leaves you feeling stronger, calmer, and more in control. If you’re in the thick of it right now, this episode is the reminder your heart needs.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://bit.ly/anxietyresetnow   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here - https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

In this episode, I welcome back a long-time favourite guest, Lara Briden, making her third appearance on the podcast. Known for her work as a leading hormone expert and women’s health advocate, Lara brings something new to the table this time - a refreshing and much-needed reality check for those of us caught in the spiral of wellness overwhelm. We go beyond the usual hormone chat to explore the growing trend of turning every bodily symptom into a crisis - and how this culture of fear and perfectionism affects women, especially those with high-functioning anxiety. If you’ve ever felt pressure to reach some mythical state of “perfect health” or found yourself obsessively monitoring your symptoms, this episode is a gentle reminder that your body might actually be okay - even if it's doing something weird. Together, Lara and I explore: ✅ A leading hormone expert's powerful reminder that you might actually be okay ✅ Why there’s so much unnecessary fear around hormone health ✅ How high-functioning anxiety can drive obsessive health monitoring ✅ The dangers of wellness overwhelm - and how to come back to a more intuitive, less fear-based approach It’s honest, practical, and freeing. Let’s dive into the show. Connect with Lara Briden Website: www.larabriden.com Need more anxiety support? Try Anxiety Masters today FREE for 7 days https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s deep longing to be loved. This moment of inherited fear shifted everything - and it’s a story that mirrors the kind of profound healing Georgie witnesses in her own RTT® hypnotherapy sessions in Anxiety Masters. From womb memories to birth imprints and even past life regressions, this episode explores the breathtaking depth of the subconscious mind and how it holds the key to lasting emotional freedom. If you’ve tried to “talk through” your anxiety but still feel stuck - this episode will open your heart and mind to what’s possible beneath the surface.   Need more anxiety support?   Try Anxiety Masters today FREE for 7 days - https://anxiety-reset.mykajabi.com/offers/hLCNeydj   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety. If you’ve tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a private session. You don’t have to keep guessing - there’s a deeper layer to explore.   Need more anxiety support?   Book a private 60 minute Anxiety Reset Naturopathy Consultation with Georgie (use code "FIRST10": https://app.acuityscheduling.com/schedule.php?owner=17477191&appointmentType=9663783   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this soulful and uplifting episode, I reconnect with Sheryl Paul (now Sheryl Lisa Finn), a beloved return guest whose work has had a profound impact on my own journey. If you haven’t already, I highly recommend going back and listening to our first conversation - it’s a beautiful contrast to where I was then, and how far life has taken me now. This episode is a heartfelt deep dive into the emotional roots of anxiety and what it truly means to build self-trust. Sheryl and I explore topics that are so aligned with the essence of this podcast - from the wisdom hidden in intrusive thoughts to the deeper layers of grief and shame that often go unacknowledged. You’ll walk away from this conversation feeling more connected, more grounded, and more equipped to face your inner world with compassion and clarity. In this episode, we explore: - Why anxiety is a messenger, not a problem - The link between intrusive thoughts and unmet needs - Why healing anxiety means working with grief and shame - What true self-trust really looks like — and how to build it Whether you’re deep in your healing journey or just beginning to explore your emotional world, Sheryl’s gentle wisdom is like a balm for the anxious mind. This is one to revisit again and again. Let’s go to the show. _____ Connect with Sheryl Paul 🌐 Website: conscious-transitions.com _____ Need more support with anxiety? 🎧 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here

In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning, unhealed emotional patterns, and the inner conflict between desire and deprivation. You’ll learn how to shift out of the powerless state of the “Anxiety Battler” and into the calm, grounded energy of the “Anxiety Master.”   Explore The Anxiety Masters 5-Day Byron Bay Retreat (3 spots left) - https://georgiecollinson.com/byronbayretreat   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype. We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what’s likely a waste of money, and the science-backed insights most people miss. We also unpack his controversial take on ashwagandha, the “golden child” of herbal medicine — including why it might not be as harmless as you think. Plus: - Supplements: what works and what’s a waste of money - Lucas’s controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise If you're someone who’s been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind. Let’s dive in. _____ Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com _____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You’ll learn Georgie’s 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value. Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.   Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -  https://georgiecollinson.com/byronbayretreat   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -  https://anxiety-reset.mykajabi.com/mindsetmay2025     Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cancer diagnosis. If this is a sensitive topic for you, please use your own intuition and discernment about whether now is the right time to listen. Sometimes hearing stories like Laura’s can bring incredible awareness and a deeper sense of hope. In this beautiful conversation, we explore: ✅ Laura’s journey from TV sports anchor to sharing her real story ✅ Navigating a cancer diagnosis while caring for her 7-month-old daughter ✅ How vulnerability carried her through life’s biggest curve balls ✅ Redefining success, womanhood, and resilience after profound life shifts Laura doesn’t come with advice or steps to follow — she simply shares her truth. And in that, she offers something so powerful: the reminder that you are not alone. I’m deeply proud to bring you this episode. I hope it opens your heart as much as it did mine. Let’s dive in. ----- Connect with Laura  📱 Instagram: @laurabbehnke 🌐 Website: www.laurabehnke.com 📰 Substack: The Life Actually Substack 🎧 Podcast: The Life Actually Podcast ----- Need more support for your emotional wellbeing? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH

In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn’t landed yet. She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious. This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens.   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st -  https://anxiety-reset.mykajabi.com/mindsetmay2025   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak. It’s time to let go of the pressure and start saying yes to support.   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books