The Mind Yourself Podcast

In this episode of the Mind Yourself podcast, Christy is joined by Ailbhe Dempsey, a PhD student from the University of Limerick, specializing in the role of religion, spirituality, and social support on cardiovascular responses. Ailbhe's research delves into the complex relationship between these factors and their impact on our health. Ailbhe outlines her research, into the link between spirituality and cardiovascular disease. She explains the difference between religiosity and spirituality. In a discussion about Irish identity and Catholicism, Ailbhe delves into the complex links between spirituality, religiosity, and cardiovascular health. She highlights research inconsistencies and examines spirituality's role in stress management and mental health. The conversation covers the integration of spirituality in healthcare, the effects of mindfulness, and the impact of COVID-19 on religious practices. Ailbhe shares insights from her research and her findings on cardiovascular outcomes. She also offers advice for PhD students and mentions future research directions, emphasizing holistic healthcare approaches. Ailbhe's Links: LinkedIn - linkedin.com/in/ailbhe-dempsey-4465391b9 Email - ailbhe.demspey@ul.ie Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Welcome to our latest episode where we dive into the realm of adolescent carer mental health. Join us as we're joined by the insightful Aoife Bowman Grangel, a dedicated PhD student at the forefront of research in this field. Aoife shares her expertise, shedding light on the unique challenges faced by young carers and discussing her groundbreaking work aimed at understanding their mental well-being. Through Aoife's passion and expertise, this episode promises eye-opening insights and valuable strategies to support and empower these often unsung heroes in our communities. Tune in for a compelling conversation that aims to make a meaningful difference in the lives of adolescent carers. Aoife's Links: LinkedIn - linkedin.com/in/aoife-bowman-grangel-8746b8190 Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Dive into a very interesting conversation with our latest podcast episode featuring researcher William Costello to discuss his extensive research into the community known as Incels which stands for ‘involuntary celibate’. The term describes online community of individuals, predominantly males, who feel they are unable to find a romantic or sexual partner despite wanting one. However, it's crucial to note that not everyone who experiences involuntary celibacy identifies with or is part of this community. In this enlightening episode, Costello provides invaluable insights into the world of Incels, which involves a complex interplay of various factors, including social, psychological, and cultural elements that contribute to the formation and perpetuation of their beliefs and behaviours.  Join us as we navigate the nuances of this pressing issue, exploring the psychological and sociocultural dimensions that shape the Incel community. Discover the thought-provoking perspectives that illuminate this intricate topic, shedding light on the broader implications for society and the ways in which understanding can foster empathy and dialogue. Links: William's ResearchGate - https://www.researchgate.net/profile/William-Costello-3 Twitter/X - @CostelloWilliam Appearance on Modern Wisdom Podcast - https://youtu.be/da_5uuOCFz8?feature=shared Appearance Impact Theory Podcast - https://youtu.be/Gxmq9rWggqw?feature=shared Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Prepare for an eye-opening podcast episode that casts a spotlight on school mental health in the scenic landscapes of Ireland. Join us as Christy and Eoin explore the unique challenges and innovative solutions that shape the well-being of students across Ireland. In this illuminating conversation, we engage with experts and practitioners to gain insights into the evolving landscape of mental health support within Irish schools. From the cultural nuances to the community-driven initiatives, this episode delves deep into the heart of Ireland's approach to nurturing the mental health and resilience of its young minds. Whether you're a parent, educator, or mental health advocate, this discussion promises valuable takeaways and a greater understanding of school mental health in the enchanting setting of Ireland. Tune in and embark on a journey through the world of mental well-being within Irish schools! Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Join us for an enlightening podcast episode as we engage with PhD candidate Catríona Shelly, who offers fresh insights into the intricate web of Northern Ireland and Brexit from a dynamic social identity perspective. In this thought-provoking conversation, we delve into the complexities of identity, culture, and politics, and how they intertwine in the context of one of the most critical geopolitical issues of our time. Discover the profound implications of Brexit on Northern Ireland's social fabric, and gain a deeper understanding of how identity shapes perceptions, divisions, and possibilities in this ever-evolving landscape. Don't miss this opportunity to explore the multifaceted relationship between social identity and the Northern Ireland-Brexit dilemma. Catríona's Links: Researcher Profile - https://www.ul.ie/psychology/about/postgraduate-researchers/catriona-shelly-pg-researcher-profile Twitter/X - @CatrionaShelly Research Paper - https://psycnet.apa.org/fulltext/2023-68987-001.html Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Join us for an insightful podcast episode featuring Emma Kirwan delving into the intricate world of loneliness. Discover the latest findings, the science behind it, and practical strategies to combat this pervasive societal issue. Whether you've experienced loneliness yourself or want to better understand its impact, this conversation promises valuable insights and potential solutions. Tune in to explore the human experience of loneliness and the quest for meaningful connections. Emma's Links: Researcher Profile - https://www.ul.ie/psychology/about/postgraduate-researchers/emma-kirwan-pg-researcher-profile Twitter/X - @EKirwan8 Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week’s podcast explains the ins and outs of secondary school transition. Join us as we dive deep into the challenges and opportunities that come with this pivotal step in a student's life. Whether you're a parent, educator, or just curious about the adolescent experience, this conversation offers valuable insights, practical tips, and expert perspectives to help navigate the intricacies of the secondary school transition. From academic adjustments to social dynamics, we uncover the essential factors that shape this critical phase of development. Tune in and gain a better understanding of what it means to navigate the exciting yet challenging path from primary to secondary! Links: https://www.researchgate.net/publication/260413071_Moving_to_the_next_school_at_age_10-14_years_An_international_review_of_psychological_development_at_school_transition https://pubmed.ncbi.nlm.nih.gov/30210385/ https://www.ucl.ac.uk/pals/research/clinical-educational-and-health-psychology/research-groups/school-transition-and-adjustment Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Step into the world of cutting-edge research as we welcome Anna Lashkay to shed new light on trauma from a unique social identity perspective. In this compelling podcast episode, we delve deep into the intersection of personal and social identities and their impact on an individual's experience of trauma. Join us for an eye-opening conversation that explores the profound influence of social contexts, cultural backgrounds, and collective narratives on the journey of healing and resilience. Get ready to expand your understanding of trauma and its complex connections to identity in this thought-provoking episode. Anna's contact details: Email - anna.lashkay@ul.ie Twitter/X - @annamlashkay Check out our website and follow us on social media for more content: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Prepare to embark on a thought-provoking journey as we sit down with a dedicated PhD student Muireann O’Dea to unravel the enigmatic relationship between boredom and the search for meaning in life. In this captivating podcast episode, we explore the fascinating dynamics of how moments of idleness can lead to profound reflections and the discovery of one's purpose. Join us for an engaging conversation that promises to challenge your perspectives on boredom, offering fresh insights into the profound quest for a life filled with purpose and fulfilment. Muireann's contact details: Email - muireann.odea@ul.ie Twitter/X - @muireann_odea Research Gate - https://www.researchgate.net/publication/356001063_Self-compassion_predicts_less_boredom_The_role_of_meaning_in_life Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Welcome back to a new season of The Mind Yourself Podcast! In this intro episode Christy and Eoin will be discussing the theme for this seasons podcast and sharing some updates about Motus from over the last year. In this season we will be diving into a number of varying topics all currently the theme of a particular PhD. We will be speaking to the academics covering topics such as boredom, trauma, loneliness, identity, mental health education development. And don't worry about not being a qualified psychologist, a big focus of this season is to translate this research into interesting insights that anyone can grasp and learn from, so we know you will enjoy it. Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Join us for an inspiring podcast episode featuring successful clinical psychology doctorate student Heather Mithen who shares her journey from aspiring psychologist to Clinical Psychology Doctorate student in the UK. In this illuminating conversation, she offers invaluable insights into the application process, shedding light on the strategies that helped her stand out and secure a coveted spot in her program. Get an exclusive peek behind the scenes as she discusses the rigorous yet rewarding experiences within her clinical psychology doctorate program, providing a glimpse into the world of psychological assessment, therapy, and research. Whether you're considering a similar path or simply curious about the life of a clinical psychology student, this episode promises a wealth of information, guidance, and inspiration. Tune in and discover what it takes to thrive in the field of clinical psychology! Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

Want to travel and get relevant psychology experience? Prepare for a captivating podcast episode with Kate McGovern who has garnered invaluable psychology experience down under in the beautiful land of Australia. Join us as we embark on a journey through her unique experiences, from working in diverse clinical settings. This conversation offers a rare glimpse into the world of psychology in the Southern Hemisphere, exploring the cultural nuances, professional opportunities, and personal growth that come with practicing psychology in Australia. Whether you're an aspiring psychologist or simply curious about the global landscape of mental health, this episode promises fascinating anecdotes, insights, and a deeper appreciation for the field. Tune in to expand your horizons with a dose of Australian psychology! Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week we move away from Clinical Psychology and into a new field, Organisational Psychology. Christy sits down with a former Motus team member, Deirbhrin Hanratty, to discuss her experiences moving into the business world and studying a Masters in Organisational Psychology at Manchester University. This advanced course gives you a route into occupational psychology that is accredited by the British Psychological Society (BPS). This course helps you build theoretical understanding and research skills required by the Division of Occupational Psychology of the BPS in the following seven areas: Psychological Assessment at Work Learning, Training and Development Leadership, Engagement and Motivation Well-being and Work Work Design, Organisational Change and Development Research Design, Advanced Data Gathering and Analytical Techniques Applying Psychology to Work and Organisations Links: https://www.manchester.ac.uk/study/masters/courses/list/02302/msc-organisational-psychology/#course-profile Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

In this episode we have Christy sit down for another solo monologue but this time to discuss his experiences on his current PhD. Christy’s research focuses on the impact of social emotional learning on psychological well-being among early adolescents, with a particular focus on emotion regulation and stress regulatory capacity. Additionally, Christopher has an interest in preventing mental health issues among children and adolescents through education on cognitive behavioural therapy, mindfulness and neuroscience. Links: Dunning-Kruger Effect: https://thedecisionlab.com/biases/dunning-kruger-effect Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week Christy sits down with Rebekah Hare to discuss her experiences on the Masters program at UL in Sport, Exercise and Performance Psychology and also how she managed as a Dubliner heading down to Limerick to study. This MSc programme seeks to equip candidates with a sound understanding of theory and research and develop core competencies and professional skills across a range of key domains including performance psychology, exercise and mental health, professional issues and ethics, and research design. The core aims of the programme are to create an outstanding and distinctive learning experience through innovations in teaching, instilling a scientist practitioner approach across both sport and exercise contexts, and highlighting the role of ethical considerations in practice. Links: https://www.ul.ie/gps/course/sport-exercise-and-performance-psychology-msc Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week we have Christy sits down with another member of the Motus family, Rebecca McDonnell, to discuss her experience studying the MSc in Applied Developmental Psychology at Queens University, Belfast. Applied developmental psychology is the application of basic developmental science in applied contexts. The School of Psychology has expertise in development in adverse contexts and atypical development in an educational context. The school also has expertise in basic developmental science which will be an important element of the course. The topics covered in the MSc include: quantitative and qualitative research methods, atypical development in the classroom, childhood adversity: from basic science to improving outcomes, and theoretical perspectives on child and adolescent development. Links: https://www.qub.ac.uk/courses/postgraduate-taught/applied-developmental-psychology-msc/#overview Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week we have Christy on his own to discuss the Masters he completed at the University of Edinburgh. The program includes courses on the theoretical and methodological aspects of cognitive neuroscience, clinical neuropsychology and brain imaging, and you will complete a dissertation on one of these areas. You will also receive thorough training in advanced academic skills and research methods within psychology, including a comprehensive coverage of statistical modelling and research design using the R statistical language. Links: Are We Smart Enough to Know How Smart Animals Are? - Franz De Waal (Book) : https://amzn.to/3OarkcM Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

This week Christy is joined by two wonderful guests , Kate O'Meara and Luke Murphy, who have worked at Motus and completed the Mental Health Masters at University College Cork. The MA in Applied Psychology (Mental Health) gives you an advanced understanding of the discipline of psychology in mental health settings. The course is designed to help you to appreciate both the potential and values of applied psychology, to think critically about psychological theory and practice, and to give you the opportunity to explore your own particular interests. It offers you an opportunity to develop a clear understanding of the practice of a professional psychologist, to advance understanding of mental health services, and to connect theory to practice under the supervision of either a clinical or counselling psychologist. Links: https://www.ucc.ie/en/ckd39/ Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

In this episode Christy sits down with Dayna and Ciara who have worked on the Motus team to discuss their experience in UCD, Dublin for their Psychological Science Masters. The focus of this programme is on acquiring basic applied psychology skills to equip you for doctoral studies in clinical, counselling, educational or organisational psychology, or for progressing to a PhD in psychological research. Over the course of the year students work with a staff member to complete a research project.  In keeping with the skills-based focus of the programme, the research is written up as a journal article that conforms to the publication style of an identified journal.  Applicants are invited to review the research areas of the School's Academic Staff. In most cases, students work on one of their supervisor's ongoing research projects. Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message

First episode of Season 5! This season we focus on what it takes to get into a career in Psychology.  We'll be talking to people who have completed/are completing masters, PhDs and doctorates in Ireland and abroad. The knowledge gap between getting a psychology degree and becoming a qualified psychologist is complicated, and we felt we needed to address it.  To kick things off Christy will be describing his own path in the psychology industry. Links: Stumbling on Happiness by Dan Gilbert - https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motus-learning/message