Good Day Health

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the worth of synthetic antioxidants and other nutritional supplements (AKA the “fake stuff”). We know therapeutic foods are best, and which ultra-processed carbohydrates are best to be avoided. We know this. So, why I it still so difficult for many people to follow healthier practices? Dr. Jack continues this topic with an example from a trip abroad and the freshness of his meals and how he felt within days of eating in such a healthy, natural, straight from the earth type of way. Dr. Jack drives the point by sharing a conversation he had with a patient on what the patient needs to eat to turn his health around. When eating copious amounts of whole foods to better your health isn’t truly feasible, whole-food supplements come in to play. Whole food and phytonutrient supplements are missing in most American diets, and Dr. Jack is sharing how you can adjust your diet and nutritional intake to better your overall health. Then, Doug and Dr. Jack link up to address listener questions, including health guidelines from MAHA, impact from Bayer/Monsanto on health and the effects of glyphosate. They discuss that, too. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…On this episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller from Calotren to talk about the real-life results people are experiencing with one of the most trusted natural weight-loss supplements available.During the conversation, Doug and Elizabeth share inspiring success stories from Calotren users across the country—including audio messages from real customers describing their personal journeys with weight loss, better sleep, and improved overall wellness.Unlike many quick-fix diet products, Calotren works with your body’s natural overnight repair cycle. Taken at bedtime, it supports the body while you sleep and may help:Improve sleep qualitySupport joint comfort and recoveryPreserve lean muscle while losing fatBoost daytime metabolism and energyPromote healthy skin elasticity and toningDoug and Elizabeth also discuss why so many people are turning to natural approaches for sustainable weight management. Many users report reduced cravings, more consistent energy, and steady inch and weight loss without the jitters or harsh stimulants often found in other products.The episode also touches on the growing popularity of prescription weight-loss injections and how products like Calotren may complement broader wellness routines by supporting muscle maintenance, sleep quality, and recovery.To learn more, visit TopLoss.com or call 1-800-325-4366 for details. When ordering, choose “Shop Radio Sale” and use promo code DOUG at checkout for special savings and free shipping. Tune in to hear real stories from real users—and learn why so many people are making Calotren part of their long-term wellness routine.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the neurological and cognitive benefits of nostalgia by acting as a psychological resource that boosts mood, reduces stress, and strengthens social connections. It triggers dopamine release, increases self-esteem, and fosters a sense of meaning in life. Neurologically, it activates brain regions involved in self-reflection and autobiographical memory.Then, Dr. Ken and Doug break down the latest on the latest surge of Avian Flu (H5N1) as it continues to spread in US poultry and dairy cows, with over 20 new commercial outbreaks reported in early March 2026, including massive, multi-million bird operations. While the public health risk remains low, the virus has infected over 70 people in the US since early 2024, mostly with mild illness, but with high surveillance in affected areas. Next up, the conversation shifts to sugary drinks and the truly scary statistics as it pertains to oral cancer. One would think that the decline of smoking and tobacco use would drive down oral cancer rates. In a recently published study, it was found those who consume at least one sugar-sweetened beverage daily had a greater chance of developing oral cancer as opposed to those who abstain. These are drinks that have previously been linked to colorectal and other gastrointestinal cancers are now linked, sadly, to oral cancers. In other news, people who use cannabis have a higher risk of heart-health problems than non-users. Those who partake in weed use are more than six times likely to suffer a heart attack, and there is also a dramatic increase in stroke, heart failure and heart-related death. Moving on, chronic stress is not healthy for anyone, but hone it comes to women, chronic stress is much worse than for their male counterparts. Chronic stress in women significantly increases risks for cardiovascular disease (heart attack, stroke, high blood pressure), depression, anxiety, and immune system suppression. It specifically impacts reproductive health, causing irregular periods and infertility, while also driving weight gain, digestive issues (IBS), and severe headaches.Continuing with female health, menopause comes with difficult symptoms, including hot flashes, night sweats, and other symptoms can also be early warning flags for dementia. According to a new study, women who experience more difficult symptoms with menopause are more likely to develop early signs of dementia, like decreased mental function and mild behavioral impairment, compared to women who have had easier transitions.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack initiates the conversation by explaining carbohydrates and how the effect the body, including benefits vs drawbacks. When it comes to your health, the key to success is changing the dietary intake to focus on whole foods and specific nutritional supplements designed to balance the individual’s biochemistry. We are all unique and nothing is one-size-fits all when it comes to health. When it comes to chronic pain, chronic neurological issues, chronic gastrointestinal issues, and allergies, it could be as simple (yet intricate) as eliminating food allergies, commonly grains and dairy products. When discussing grains, particularly wheat is the issue. On the topic of medicinal drugs, Dr. Jack points out that they are poison to the body. Some of them do more harm than good and then require additional medication to combat side-effects from the previous medications. Or you wind up needing to be on the medication for the rest of your life to address the symptoms of your ailment as opposed to addressing the reason for the symptoms. Doug joins Dr. Jack to address listener questions. Their conversations consists of rewiring out internal health program buy the way we think, dealing with emotional vampires, and how the mind can create disease. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a discussion on eating fast food, what happens if you live near a fast food outlet without actually ever eating, and what a lifestyle of high salt-intake, high alcohol intake and high rates of saturated fat do to the longevity of your life. Additionally, the diet discussed also weakens the heart so that the heart doesn’t pump as well, raising your risk of cardiovascular event, as well as colon cancer. Then, the conversation shifts to continuing cases of long-COVID, and why some people seem more likely to experience prolonged symptoms as opposed to others. Doug and Dr. Ken also address listener questions. This week’s discussion includes Crohn’s Disease, what it is, symptoms that come with it, and good news of an immune suppressant drug helping ease symptoms in patients in contrast to conventional therapy. Another question pertains to an increase in people being hard of hearing, but why there seems to be so much pushback in people refusing to wear hearing aids. There are also studies showing young children can be damaging their hearing at a younger age due to how loud the volume is of kids wearing headphone and ear buds when listening to music. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack initiates the conversation by explaining the two approaches he uses in his clinic to help his patients regain and retain their health status. One being structure with his NUCCA Chiropractic expertise, and the other is nutritional with his GAPS Practitioner background. Inspired by a recent conversation Dr. Jack had with Doug, is the relationship between your mind and your health. Negative thinking can make you sick, and negative eating can harm the brain. It goes deeper than that, too. The brain is a powerful thing. There’s a measurable phenomena of thinking yourself better. On the alternative, how you treat your body can also affect the mind in both a physical capacity as well as an emotional one. Next up, Dr. Jack addresses a waning sex drive. In large part, when young men complain about this universal problem, the most prevalent cause is prescription drugs. For those not on prescription drugs, it can be a lack of fat soluble vitamins causing the problem. Dr. Jack breaks down what to look for and what to do if you are dealing with a low sex drive that is not related to the agin process. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you’re putting in your body. Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all. Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors’ offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases. The discussion shifts to listener questions, with one coming from Doug’s son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It’s not just about shifting to a plant-based diet, but a healthy plant-based diet. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack focuses on the correlation between diabetes, heart disease, high cholesterol, obesity, and the nutritional aspect. When the human body is not functioning at its optimum potential, it’s often a cause of dietary and lifestyle choices, leading to the aforementioned diseases. Ofttimes, one of these illnesses leads to the others arising as well. At Dr. Jack’s clinic in Salt Lake City, he specializes in curing diabetes, heart disease, obesity, and high cholesterol with lifestyle changes. The more committed his patients are to these changes, the less reliant they will be on prescription medications. Also, the importance of exercise in health is crucial to the benefits of overall health. Dr. Jack recommends a “slow burn” approach. This is where you might be doing a bench press and push it up and let it down, but you do it very slowly, and only around 4-6 repetitions per set, and about once every 5-7 days, or twice weekly… not being in the gym every single day. Studies show when you exercise in this manner, the positive effects last in your body for the next 5-7 days. Lastly, Doug joins for an engaging discussion on brain fog and why generations before us didn’t appear to struggle with it the way we do today. In large part, their diets were completely different, they weren’t taking multiple drugs everyday, they didn’t have the artificial foods to the degree we do today, and they didn’t have the vast level of vaccinations we do today. There are a lot of toxicities we have today that didn’t exist, or weren’t as abundant, generations before. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Host Doug Stephan welcomes back Elizabeth Miller with Calotren. Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body while you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help improve sleep quality, reduce joint pain, support lean muscle retention, boost metabolism and daytime energy, and gently tone and tighten the skin. As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December’s parade of cookies and pies—Calotren can help you stay on track, with users reporting fewer cravings, more energy, and steady inch and weight loss that lasts.Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of the first month, followed by consistent fat and inch loss in months two and three—without the rebound weight gain common with other methods. Doug and Elizabeth also explore the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them, as maintaining lean muscle, stable energy, and healthy skin elasticity may make it an essential complement to those medications. To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions. When you’re ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping, and start your Calotren journey today.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the brain, specifically how it can be enhanced and how it can be damaged. There’s a new study about a silent brain disease, Amyloid protein buildup in the brain being a hallmark of Alzheimer’s disease and other neurodegenerative conditions, and a massive review on how to best help your brain through depression. Moving on to AI diagnostics, the latest in medical technology involves an AI system capable of interpreting MRIs in seconds, flagging strokes or hemorrhages, and drastically cutting down the time to treatment in ER settings.Then, a focus on men’s cardiovascular health showing an increase in cardiovascular disease risk, starting at age 35, much earlier than women, suggesting the preventative screening needs to begin by mid-30s. Lastly, a recent scientific review as provided reassuring data for pregnant women that there is no increased-risk of autism , ADHD, or any intellectual disability in children. It’s important to remember to follow dosage guidelines when it comes to acetaminophen (Tylenol).  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack goes in depth on the topic of cancer. It’s frightening, toxic, expensive, dangerous, and terminal in many cases. Oncology, cancer treatment, is the only branch of medicine where the doctors can sell their own cancer drugs to their cancer patients. Continuing on, Dr. Jack explains what you can do to minimize your chances at developing cancer, especially if you’re predisposed, and what increases your likelihood of developing some form of cancer over your lifetime. Lastly, Doug joins Dr. Jack to discuss fried foods, especially those that use vegetable oil. More research coming to the surface that showcases frying food in vegetable oil can have nearly the same effect on your overall health as cigarettes. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a medical success story with a new cancer vaccine, the importance of a strong immune system, and how we are inadvertently aging ourselves faster. Next, Doug and Dr. Ken address an increase in life expectancy, a study showing night owls have a higher risk of heart disease than early birds, and the state of public health (specifically where we’re at with measles outbreaks. Moving on, Dr. Ken breaks down how weight-loss drugs are being shown to have a positive effect on heart-health when helping with weight loss. Continuing on with the discussion on heart-health and optimal cardiovascular awareness, Doug and Dr. Ken discuss what the numbers of blood pressure mean and why spikes happen at various times. Then, Doug and Dr. Ken address listener questions with a strong focus on the MIT Smart Pill, a biodegradable antenna that transmits a wireless signal from the stomach to confirm medication has been swallowed. Designed to improve adherence for high-risk patients, the pill uses zinc and cellulose materials to safely dissolve within a week, leaving only a tiny, non-biodegradable RFID chip that is naturally excreted. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with an explanation of who, or rather what, the Forbidden Doctor is and why it matters. Then, Dr. Jack shifts into addressing topics about which his patients have asked him, starting with cholesterol. There seems to be a push for lower and lower cholesterol, which Dr. Jack calls a fraud.Cholesterol is a waxy-type of product our bodies make because every cell in our body requires cholesterol. Liver makes cholesterol, so if there is not enough in our diet, the liver will make more. If there is enough cholesterol in our diet, the liver will make less. Dr. Jack shares a study that looks into low cholesterol, and longterm lower cholesterol in elderly patients leads to a higher rate of death.  As a NUCCA Chiropractor and GAPS Practitioner, hold of Dr. Jack’s focus of practice is helping his patients change the road their body is on, and that has to do with changing lifestyle choices with diet being the primary focus.Now, if your cholesterol is critically low and always has been (without the use of drugs to make it low), then that’s a different issue. For some people, it may just be genetic, but it’s important to have your liver checked to make sure it’s not something to do with liver disease.Rounding out the conversation, Doug joins Dr. Jack to answer listener questions, including how to protect your body from cold, wet weather. The discussion continues how the body reacts wherever you live and various types of climate, and the important controls of the nervous system for the body.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On a special On Demand episode of the Good Day Health Show, Doug welcomes Les Williams, from The Vacation Buddies program (TheVacationBuddies.com).  Right now, with limited availability, you could get a complimentary 3-day/2-night stay on The Vacation Buddies in Las Vegas at any Hyatt, Hilton, Marriott or similar hotel. Call 702.289.4474, and let them know you listen to Good Day Health with Doug Stephan. There is limited availability for this package, and once it’s gone it’s GONE. This is a couples deal, perfect timing for Valentine’s Day, and at least one person must be aged 45+, and couple must be cohabitating to receive this promotion. Again, there is a limited supply to get in on this promotion, so don’t hesitate to call. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a story about a stem cell that’s been derived from helper T-cells, diving into how this therapy will help those with cancer. This is a development that aims to lead to more people beating cancer. Continuing on with good news in health news, there is a breakthrough for Sjogrens Syndrome patients, a debilitating autoimmune disease that lacks specific therapies. Then, Doug and Dr. Ken shift focus to the health watch Doug wears with Ken monitoring Doug’s health. While Doug feels fine, his watch is telling Dr. Ken otherwise. This goes beyond the fitness tracker devices people wear, this is a medical grade device where doctors can monitor their patients health, including their stress level and heart-related health issues. The device is a helpful tool because it not only lets doctors know what is going on in their patients’ bodies without them being in the office, but it also helps people keep alert to things about their body they may otherwise miss. Many doctors out there are beginning to be more focused on preventative measures, and preventative-cardiology is gaining more notice. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into Lyme disease and why some of his patients get diagnosed with Lyme because of blood tests, without having all the symptoms or even spending any amount of time camping outdoors or dealing with any noticeable tick bites. So, what gives? Dr. Jack breaks down the alleged pathogen involve. Lyme disease is thought from a tick, that the tick bites you and its Lyme disease containing saliva goes into your blood. Dr. Jack continues with a study that 2 of 36 patients with the symptoms and suspicions of Lyme disease had these spirochetes in their blood stream. Only two. So why did the other 34 believe they had Lyme?Then, Doug joins Dr. Jack to answer listener questions, starting with the importance of vitamin K. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with an oncology report on cancer survival rates with a rise in success in treating, including a 5-year survival rate for all cancers, and another gain in GLP-1s use as it attributes to cardiovascular health. Next up, Doug and Dr. Ken address cholesterol levels and why simply looking at the number alone isn’t beneficial because it’s only one part of an overall health assessment, and why cardiologists are no longer focusing on “good cholesterol.” There’s also a protein 20% of people have that causes those who look like they are the most fit and wind up with an early heart attack because of this elevated protein, and how it correlates to LDL cholesterol. Lastly, Doug and Dr. Ken answer listener questions, including one about exercise and depression. A new report aggregated from numerous studies suggests exercise is just as effective as psychological therapy or antidepressants for alleviating symptoms of depression. This further’s the “exercise is medicine” movement as it relates to mild to moderate depression. Additionally, the new food pyramid stresses protein, it stresses getting rid of processed food, it stresses getting rid of added sugar (natural sugars are OK), and minimization of saturated fat in patients moderate to high risk patients with circulation issues. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the cold and flu season, which also coincide with when most of us are at the height of being Vitamin D deficient. This begins a conversation on the benefits of Vitamin D, as well the symptoms of being deficient, and the differences of synthetic Vitamin D supplements over whole food Vitamin D supplements. Then, Dr. Jack dives into the debate between raw milk and pasteurized milk, the benefits of raw milk, and why it’s far more difficult to get. Vitamin D naturally occurs in raw milk, but pasteurized milk has the option to purchase with Vitamin D added, and it’s always the synthetic version. Continuing with the conversation on Vitamin D, Dr. Jack shares the importance of getting direct sunshine for 30 minutes a day can give you enough Vitamin D to show benefits. When taken in supplemental form, the best form of whole food Vitamin D is real, pure cod liver oil. Unfortunately, most cod liver oils are now industrially produced from the livers of inferior fish. The oil is heavily treated with most brands removing the Vitamins A & D for synthetic replacements. This is because the natural Vitamins A & D is that they will break down, when it’s exposed to air it will oxidize. Doug joins the conversation where he and Dr. Jack address listener questions, including the new upside-down food pyramid, the importance of healthy proteins and healthy fats. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news thanks to a report in oncology and cancer survival showing a 70% 5-year survival rate as mortality rates have declined. Continuing with good news, a new study shows breastfeeding can diminish risks of depression for mothers, not just post party but up to 10 years after giving birth and breast feeding their baby. Next, there is a controversy over the new CDC vaccine schedule, questioning cloudiness over any childhood vaccines leading to other illnesses or lifelong diseases, and the need to always follow up with your doctor and to always pay attention to your body. A clinical break through on Hepatitis B with a drug company announcing positive Phase 3 results to be a functional cure for chronic Hep B, replacing lifelong antiviral therapy with a finite 6-month course.  Moving on, Doug and Dr. Ken break down the differences between fish oil supplements, with over-the-counter (OTC) synthetic fish oil vs natural fish oil supplements, as well as high grade prescription fish oil. Then, Doug and Dr. Ken share why you may feel better after exercising and other times you may feel exhausted. Dr. Ken shares the secret to exercising and feeling well after. He shares the saying, “train, don’t strain.” The theory is that if you are feeling lousy or in pain while exercising, you’re doing too much and will feel lousy. Instead, push yourself to the point before you feel symptomatic while training. Dr. Ken encourages ditching the motto, “no pain, no gain,” especially the older you get. Rounding out the conversation, Doug and Dr. Ken answer listener questions, including questions on narcolepsy and how to live a quality life when day-to-day can feel more than exhausting, whether or not their is relation to narcolepsy and sleep apnea, and the importance of treating sleep apnea.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack takes a comical-yet-serious approach to health by sharing 10 things you can do to get a sickness that no medical doctor can possible cure. Read that sentence again. Starting with eating GMOs (genetically modified organisms) daily, like corn and soy. GMOs are something Mother Nature made and science altered it. Next, drink tap water daily. Don’t worry about drinking anything else, only drink tap water with all of its chlorine and fluoride. Another tip is to get your nutrients solely through lab-made supplements and nothing natural at all, especially avoid getting Vitamin D from the Sun, always get your flu shot and take every prescription medication your doctor gives you each day as prescribed without looking into any other natural approach.Dr. Jack continues his tongue-in-cheek approach to health with sharing what you can do to keep yourself sick. Like continuing to consumes artificial sweeteners daily — especially aspartame, sucralose, sorbitol, and all of the alcohol sugars because we know they have a negative effect on the brain. The next tip is to use personal care products that contain parabens, phthalates, aluminum, and sodium lauryl sulfate like skincare items and shampoos & conditioners. He goes on to share more tips in a reverse-style conversation for better health. Doug jumps in to answer listener questions with Dr. Jack weight loss medications and if slimmer automatically equals healthier.Continuing on, does BMI matter, and why or why not.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks