Stay Grounded with Raj Jana

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing potential that exists all around us.Key Takeaways:The incredible unconditional love and support that plants offer us, even as we often fail to reciprocate that love and careThe importance of reconnecting with our food, spending time in nature, and cultivating a sense of gratitude and presence in our daily livesThe principles of permaculture and herbalism, and how they can empower us to become our own healers and live more sustainablyThe power of devotional living - respecting and revering the divinity within ourselves, each other, and the natural worldThe joy and wonder that comes from cultivating a deep relationship with plants, and sharing that love and knowledge with othersIf you're feeling called to reconnect with the wisdom of nature and to explore the profound healing potential of plants, this episode is a must-listen. Stephen's passion and expertise will inspire you to look at the world around you with new eyes, and to cultivate a deeper sense of reverence and partnership with the incredible beings that share our planet.If you’re interested in taking your mastery of plants to a whole new level, check out Ecoversity's new online herbalism course, where you'll learn from some of the most renowned herbalists in the world and gain the skills and knowledge you need to become your own healer. Connect with Stephen:Instagram: @stephenrbrooks @ecoversity @alegriavillageTo enroll to the Ecoversity course use this link https://www.entv2trk.com/88CX5K/2CTPL/ and apply the code SGPOD to get a 10% discount off the regular course pricing.Connect with Raj:Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices.Join this conversation to discover:Why we ignore our intuition and how this leads to more sufferingThe power of "zooming out" and accessing your inner witnessHow to hold space for all your parts and build self-trustWhy addressing root emotional wounds rewires unhelpful patterns for goodThe importance of supportive community along the healing journeyIf you've ever struggled to decipher your inner knowing from fear, people-pleasing or old conditioning, this episode will empower you with the awareness to choose yourself anyway. Raj and Alex get radically honest about their own battles, learning to honor their truth - and provide a practical roadmap for courageously following your own inner compass. Tune in to (re)connect deeply with your authentic self and confidently navigate the path that's truly right for you.Time stamps:[00:00:00] Introduction and catching up[00:02:23] The importance of zooming out and having awareness[00:04:12] Raj's process for dealing with obstacles and roadblocks[00:07:45] The importance of listening to your inner voice[00:10:00] Ignoring the whispers until life throws you a bus[00:13:18] Raj's messy process of waking up and listening to his inner voice[00:16:34] Connecting to your infinite self/higher self/authentic self[00:17:31] Alex's first experience feeling grounded and present[00:19:47] Raj's experience at Vipassana and letting go of control[00:22:21] Holding space for all parts of yourself - the witness[00:24:47] Alex's biggest unlocks from the Liberate mapping process[00:27:41] Going to the root cause to experience lasting shifts[00:30:03] People's fear of unlocking their power and responsibility[00:32:49] What daily awareness practices look like for Raj[00:36:35] Wrap-upConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if love wasn't the reward at the end of the journey?What if it was the fuel?Love is not something you fall into or a state you occasionally access on a good day. Love is a resource. Love is a technology. Love is the most advanced, most powerful, most renewable operating system available to every human being alive right now — more potent than ambition, more durable than discipline, more generative than anything the achievement machine has ever produced.Mike Clark has spent the last year living this as a laboratory. And what he's discovered — through co-creating Love Camp with polar explorer Colin O'Brady, through creating WRLD School for children, through parenting, through marriage, through his own relentless embodiment practice — is something that will quietly rearrange the way you see everything you're creating.This is one of the most expansive, grounded, and genuinely inspiring conversations to ever come through this podcast. By the end of it, you won't just believe that love is a fuel. You'll remember it. You'll feel it moving through you. And you'll start to see exactly where you've been running on the wrong source.That's the frequency this episode is here to scale.Connect with Michael:📸 Instagram: @realize_originConnect with Raj:Instagram: @raj_janaWebsite: rajjana.com Newsletter: rajjana.com/staygroundedListen & Subscribe:🎙️ Spotify ▶️ YouTube 🎧 Apple PodcastsIf this episode lit something up in you, share it with someone who is building something hard and needs to be reminded what the real fuel source is. This conversation is medicine for that. Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Nobody warns you about this part.The proposal happens. The ring goes on. Everyone celebrates. And then somewhere in the quiet — maybe that night, maybe a week later — something unexpected surfaces. A fear. A doubt. A version of yourself you thought you'd already healed.And you wonder if it means something is wrong.It doesn't.In this episode, Raj and @thenatalieadele get radically honest about what engagement actually initiates — the fears that followed the yes, the shadows that surfaced inside a safe container, and the months of real conversation that happened before anyone got down on one knee. This isn't the highlight reel. This is the truth about what deep commitment does to the psyche, and why the pieces that come up aren't signs you're with the wrong person. They're signs you're finally safe enough to go deeper.If you've ever felt confused, scared, or less than certain during what's supposed to be the happiest time of your life — this episode was made for you.8 Things You'll Discover in This Episode:Why doubt after an engagement doesn't mean you're with the wrong person — and what it actually means when fears surface the moment you say yes to deeper commitment.What happened in the months of conversation before the proposal — how slowing down and widening the moment instead of rushing through it changed everything about the yes when it finally came.Why a safe relationship doesn't suppress what's unresolved — it surfaces it — and how to tell the difference between integration coming up and incompatibility showing up.The fantasy of the perfect engagement and why it's quietly hurting people — what it costs us when we only show the roses and never normalize the real initiation underneath.What "the initiation of engagement" actually looks like from the inside — the patterns, the rebounds, the old wounds that don't disappear when the ring appears.Why being truly seen by your partner is the most disorienting and healing thing that can happen to you — and how Raj and Natalie navigated the vulnerability of that together.The difference between fear that's asking you to leave and fear that's asking you to grow — and how to develop the discernment to know which one is speaking.Why the depth of your doubt is often proportional to the depth of your love — and how patience and integration, not perfection, are what real commitment requires.The engagement glow is real. So is everything that follows it.When you choose someone fully — not as a fantasy, but as a real human container for your growth — every unintegrated part of you will eventually show up to be witnessed. That's not a warning sign. That's the work. That's the initiation.Raj and Natalie didn't rush through the uncomfortable parts. They stayed present with them. And what emerged on the other side wasn't certainty in the comfortable sense. It was something better — the deep, grounded knowing that comes from being fully seen and choosing each other anyway.That's what this episode is an invitation into.Connect with Natalie:Instagram: @thenatalieadelehttps://www.youtube.com/@natalieadeleGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedrose🌹 Want to continue walking The Beauty Way™? Download my free Rose Receptivity Meditation to help you remember that receiving is your superpower 👉🏼 https://tinyurl.com/groundedrose✨ For women ready to go deeper: The Beauty Way™ is a self-paced initiation into sacred ritual, sensual radiance, and relaxed power. Explore the full journey here 👉🏼 https://thebeautyway.lovable.appConnect with Raj:Instagram: @raj_jana Hosted on Acast. See acast.com/privacy for more information.

What if every heartbreak, every failure, every person who showed up and walked away — was actually pointing you toward your purpose?Most of us move through life reacting to what happens — calling it bad luck, calling it unfair, calling it "just the way things are." But what if you zoomed out far enough to see the pattern? The same type of relationship that keeps showing up. The same wall you keep hitting at work. The same feeling that follows you no matter how much you try to outrun it.What if none of it was random — and all of it was trying to teach you something?In this episode, Raj introduces a simple but powerful idea: your life has a purpose, and that purpose is hidden inside the very experiences you wish never happened. He breaks it down into two layers — the lessons you're here to heal from and the life you're here to step into — and explains why most people stay stuck in the first layer without ever realizing there's a second one waiting for them.What You'll Discover:Why the same painful patterns keep repeating in your life — and what they're actually trying to show you about your deeper purposeThe difference between the wounds you're here to heal and the life you're here to build — and why understanding both is the key to finally moving forwardWhy "just the way I am" is the most expensive belief you'll ever carry — and the mindset shift that puts your life back in your handsThe moment Raj realized that pain is inevitable but suffering is a choice — and the simple distinction that changed everythingHow to use your past as a map — a reflection practice that helps you connect the dots and see the deeper intelligence behind what you've been throughWhy trusting yourself enough to try something new — even without a guarantee — is the real work most personal growth skips overThe reason your life might feel like it's falling apart right now — and why that breakdown could be the setup for the version of you that's trying to emergeHow to stop waiting for permission, clarity, or the "right time" and start walking toward the life that's been calling you all alongIf you've ever felt like there has to be more to life than what you're experiencing — like there's a reason behind the struggle that you just can't see yet — this episode will help you see it. Press play and start connecting the dots.Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if the moments you most want to escape are the exact moments that are rewiring you?Most of us were taught to fix, push through, or numb the hard stuff. When conflict hits a relationship, when a business deal falls apart, when fear grips your chest — we run. We reach for the phone, the distraction, the solution. But what if the single most transformative thing you could do in those moments is the one thing nobody taught you: just be in it?In this raw and deeply personal monthly reflection, Raj sits down with his close friend Nasya Miller in Nosara, Costa Rica to unpack a month that included getting engaged, navigating business pivots, sitting in emotional turbulence with his partner, and discovering a weekly practice that changed the way he digests life. This isn't theory — it's wisdom from the trenches of building a business, deepening love, and learning how to die well so you can actually live.What You'll Discover:Why a neuroscientist says the moment you're most triggered is the exact moment you're most neuroplastic — and how to use that to rewire yourself in real timeThe ancient weekly practice that gave Raj a rhythm of rest and reflection he didn't know he was missing — and how it accelerated his integrationWhat it felt like to close "a thousand timelines" by getting on one knee — and why that single choice rearranged everythingThe difference between knowing something is a gift and actually feeling it as one — and what shifts when that gap finally closesWhy your triggers aren't your partner's fault, and the specific reframe that moves you from blame to liberation in secondsHow to access the intuitive guidance of your future self — the father, the leader, the 86-year-old version of you who's already been through thisThe surprising question a mentor gave Raj that reoriented his entire relationship with uncertainty: "What miracles are about to arrive in my life today?"Why getting better at "dying" — letting old identities, plans, and beliefs dissolve — is the single most important skill for anyone navigating changeIf you're in a season of uncertainty, transition, or emotional intensity and you're wondering how to stay rooted in playfulness, hope, and trust while everything shifts around you — this episode is your permission slip to stop fixing and start feeling. Press play and let this reflection meet you exactly where you are.Connect with Nasya:Instagram: @nasya.millerConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about fertility and age is wrong?Dr. Ann Shippy — Board-Certified Internal Medicine physician, functional medicine pioneer, former IBM engineer, and author of the new book The Preconception Revolution (foreword by Dr. Mark Hyman) — joins Raj to shatter the myths keeping couples stuck in fear and share what the science actually says about getting pregnant naturally, even in your 40s.In this episode, you'll discover:How a 47-year-old patient conceived naturally after just 3 months of preparationWhy infertility might be a blessing in disguise — and what your body is really telling youThe shocking way trauma rewrites the DNA of your sperm and eggs through epigeneticsWhy your mitochondrial DNA doesn't age the way you've been told it doesHow men with zero sperm count have gone on to have multiple children naturallyThe conversations couples avoid that could be the key to calling in the soul of their childWhy self-love is the single most important fertility protocol — according to scienceWhat the "new souls" coming in are here to do and why they need strong, prepared bodiesIt's not too late. Whether you're in your 30s and planning ahead or in your 40s wondering if the window has closed — this episode will change how you think about fertility, family, and the incredible power you have to shape the health of future generations. Press play and let this one land in your heart.Connect with Dr. Shippy:Website:https://annshippymd.com/https://everybabywell.com/Instagram: @annshippymdConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if miracles aren't mystical, they're scientific?Dr. Larry Farwell is a Harvard-trained neuroscientist selected by TIME Magazine to the TIME 100 Top Innovators of the Century—"the Picassos or Einsteins of the 21st Century." The son of a Manhattan Project physicist, he has advised President George W. Bush on counter-terrorism, freed innocent people from prison using brain fingerprinting technology, and has worked with the FBI and CIA worldwide. Now he's devoted his life to answering one question: Can we scientifically prove that consciousness creates reality?The answer changed everything he thought he knew about human potential.In this episode, Dr. Larry shares the laboratory experiments that proved humans can shift "impossible" probability distributions using consciousness alone—and how you can apply these same principles to create miraculous outcomes in your own life.What You'll Discover:Why quantum physics proves your "impossible" dreams are actually scientifically possibleThe near-death experience that revealed the secret mechanics of manifestationWhat "murmur moments" are and how your brain opens for transformation during triggersThe counterintuitive reason why trying harder keeps you stuck on the surfaceHow to use the "Alien Robot Report" to defuse any emotional trigger in secondsThe three questions that instantly reveal whether a situation actually threatens youWhy clarity of feeling matters more than specificity of outcome when manifestingThe simple daily practice Dr. Larry uses to stay grounded amid chaos and dangerYour Invitation:You already possess the same conscious unified field that creates galaxies. The question isn't whether you can create miracles—it's whether you'll learn how.Know yourself. Be yourself. Love yourself.Science says you're more powerful than you've ever imagined. Listen now.Connect with Dr. Farwell:Website: https://www.drlarryfarwell.com/Book: The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about disease is wrong?What if your chronic symptoms aren't caused by bad genes, toxins, or bad luck—but by unresolved conflict in your relationships?In this paradigm-shifting episode, Raj sits down with Brandon Bozarth, a practitioner of German New Medicine and biological relating, to explore the revolutionary discovery that ALL disease begins with a "conflict shock"—and that your relationships are either healing you or making you sick.What You'll Learn:What is German New Medicine, and why did Dr. Hamer's personal tragedy lead to a discovery that challenges everything Western medicine believes about disease?How does a single shocking moment create a cascade of physical symptoms—and why does your brain not know the difference between real danger and perceived threat?What are the two phases every illness goes through, and why are your symptoms actually signs of healing, not attack?How do your childhood experiences literally shape the diseases you'll face as an adult?Why do men and women experience completely different "territory conflicts"—and how does living outside your biological design create chronic illness?What happens hormonally when a man loses his "maleness" through conflict shock, and how does this show up in modern relationships?How can understanding your partner's biology prevent the conflict shocks that lead to depression, infertility, and autoimmune conditions?What's the exact path to resolving a conflict so deeply that the original trigger can never affect you again?Here's the truth: Your body isn't broken. It's adapting. Every symptom is a message, and your relationships hold the key to decoding it.If you're tired of chasing supplements, doctors, and diagnoses that never quite work—this episode offers something different: a framework for understanding WHY your body does what it does, and the profound healing possible when you finally address the root.Your healing might be one relationship shift away.🎧 Listen now.Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaConnect with Brandon:German New Medicine School: https://www.brandonbozarth.com/bioskoolInstagram: https://www.instagram.com/brandon.bozarth/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if the reason you feel so exhausted, so unseen, so disconnected from your own life is because you've been abandoning yourself to make everyone else comfortable?In a world that celebrates self-sacrifice and rewards people-pleasing, choosing yourself is a radical act of revolution. In this intimate conversation, Natalie Adele and I break down what it actually means to choose yourself—not as a concept, but as a daily practice that transforms your relationships, your energy, and your entire life.In this episode, you'll discover:→ The three pillars of self-choosing: strong spine, soft heart, and sharp sword→ Why a daily practice sets the tone of worthiness and sends a signal that you are already chosen→ How to know the difference between true self-choosing and self-abandonment disguised as discipline→ The shift from the "performative feminine" to the "informative feminine"—and why nobody actually sees you when you're performing→ Why your body—not your mind—holds the answer to what you truly need→ How saying no to others becomes medicine for everyone involved→ The low-risk places to start practicing self-choosing today→ Why celebrating others who choose themselves accelerates your own healingYou are worthy of being chosen—by yourself, first. Your needs are not a burden. Your boundaries are not selfish. They are the foundation of a life that feels like yours. Listen now and begin the journey home to yourself.—-Ready to go deeper? If you're ready to break this pattern at its root and create lasting change in how you show up in relationships, join me for my free masterclass "Liberate Love: How To Create Unshakeable Inner Safety & Feel Secure In Love & Relationships" on Wednesday, January 22nd at 6 PM CT. You'll discover the 3-step system to reunite with your inner child, rewire the nervous system that holds your people-pleasing patterns, and finally feel safe to choose yourself without guilt. Register free here → https://luma.com/33zvjfk6Connect with Natalie:Instagram: https://www.instagram.com/thenatalieadele/profilecard/https://www.youtube.com/@natalieadeleGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedroseConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if your hardest moments this year were never obstacles — but invitations?For five years running, Raj has shared his annual reflection process with thousands of listeners. This year's reflection is different. After navigating a heart-wrenching chapter of pain with his partner Natalie in the first quarter of 2025, dissolving business partnerships, and shedding identities he'd held for years, Raj reveals what emerged on the other side: a radically new relationship with time, prayer, and trust itself.This isn't about setting better goals for 2026. It's about discovering who you've become.8 Things You'll Learn:Why praying for something twice signals distrust to the universe — and how to pray from wholeness insteadThe difference between dropping anchor in a storm versus letting it carry you where you need to goA quarterly reflection method that reveals the hidden geometry connecting your life's momentsHow to shift from "life happening TO you" to "life happening AS you"Why your soul doesn't want you to "stick the landing" — and what it actually wants insteadThe question that matters more than "what do I want?" when entering a new yearHow heartbreak became the doorway to experiencing love at a depth previously impossibleWhat an Alaskan elder's prophecy reveals about preparing for uncertaintyThe gifts from your hardest year are already here — wrapped in sandpaper, waiting to be seen. This episode is your companion for unwrapping them. Listen fully. Reflect deeply. And step into 2026 as who you're becoming.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if life is a game—and you've been playing it without knowing the cheat codes?Steve Young has spent 37 years studying the Hermetic Principles—ancient universal laws that govern how reality actually works. He's the creator of the Ammortal chamber, a transformational technology that has helped people reverse genetic disorders and experience direct connection with the divine. In this episode, Steve goes deep into how you can use these principles to defy the laws of reality and stack the cards in your favor.In this episode, you'll discover:→ The 7 Hermetic Laws and how they allow you to "go God mode" in your own life→ Why every word you speak is a spell—and how to cast ones that create freedom→ The single word swap that instantly shifts your vibration from heavy to light→ Why "I know" keeps you trapped in masculine energy and blocks deeper truth→ How to reframe trauma as a "divine seed" instead of something to heal→ The illusion of "you're not there yet" and how it's been programmed into everything→ Why your story about an action is more powerful than the action itself→ The Ho'oponopono practice that brought Steve nine consecutive days of miraclesYou are not just human. You are not even superhuman. You are a divine being—both the coder and the player of this game called life. The words you speak, the stories you believe, the identities you hold—they are all shaping your reality in real time. This episode is your invitation to remember who you really are. Listen now and start playing life on God mode.Connect with Dr. Steve:Instagram: @stevenyoungalchemistWebsite: https://drsteveyoung.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if the thing you've been running from your entire life is the exact doorway to your freedom?Dr. Zach Bush is a triple board-certified physician who spent 17 years in academic medicine—running ICUs, bone marrow transplant units, and managing end-stage disease—before discovering that the root of nearly all illness traces back to one thing: stuck emotions. His work now bridges ancient wisdom with cutting-edge science, revealing how we've turned natural feelings into toxic emotional constructs that can't metabolize through our systems.In this episode, you'll discover:→ The profound difference between feelings and emotions—and why one heals while the other gets stuck→ Why emotions are the "high fructose corn syrup" of feelings and what that means for your body→ What unconditional love actually feels like (hint: it's not the warm fuzzy sensation you think)→ How the victim-perpetrator cycle keeps you trapped—and the one shift that breaks you free→ Why nature has no purpose—and what that means for your obsession with finding yours→ The reason your grief, heartbreak, and pain aren't problems to solve but waves to ride→ How to move from "life is happening to me" to "life is happening as me"→ The one regenerative act that opens the floodgates for nature to restore everythingYou are not broken for feeling everything so deeply. You are an infinite soul in a finite body, which means you signed up for constant loss—and constant falling in love. The sunsets. The people. The moments. To be alive is to grieve and marvel in equal measure. And the courage to feel—fully, without resistance—is the medicine this world needs most. Listen now and remember what it means to truly feel your way through this one precious life.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush’s Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

You've done the work. You've built the career, gone to therapy, read the books. So why does love still feel like the one area where your brilliance doesn't translate?Annie Lalla is a relationship cartographer with an Honors Science Degree in Biology and Philosophy, a minor in Buddhism, and professional certifications in Coaching, NLP, and Clinical Hypnotherapy. Her work weaves evolutionary psychology, integral theory, intergenerational family systems, and therapeutic sexuality into a framework that actually works. She helps singles done with dating find their person—and couples in love resolve the conflicts that keep them stuck. Her mission: help you build a relationship that's a trampoline for your dreams and a sanctuary for your heart.In this episode, you'll discover:→ Why women are actually the visionary leaders of relationships—and what happens when they wait to be rescued instead→ The reason your partner triggers you so intensely (hint: you've time-traveled back to childhood)→ How to know if overwhelming emotions are actually yours—or inherited pain you've been carrying for someone else→ The simple practice that releases feelings that aren't yours back to their rightful owner→ Why conflict is actually a collaboration trying to happen—and how to use it to strengthen your bond→ The "WTF to MLK" method that transforms criticism into an invitation your partner can't refuse→ What your partner is really doing when they challenge you (think Michelangelo carving David)→ The one question that reveals whether a relationship is worth the growth it demandsHere's the truth: The love you're looking for exists. But it won't come from rescue. It won't come from finding someone who finally "gets it" so you don't have to feel your feelings anymore. True love is the emotional CrossFit of human existence—and it's rare because most people are chasing happily ever after instead of alive ever after. The fantasy says love should be easy. The truth says love is the highest game you can play as a human being. You have everything you need to lead. Listen to the full episode and let Annie show you how.Connect with Annie:Website: https://www.annielalla.com/Instagram: @lallabirdConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

You sent the text. Now you're spiraling. Rereading it. Analyzing their response time. Convincing yourself you said too much, came on too strong, ruined everything. You're not crazy. You're not broken. You're running on outdated childhood wiring—and it's time to update the code.In this raw solo episode, Raj shares his personal journey from crippling relationship anxiety after a nine-year relationship to finally feeling secure in love. No fluff. No generic advice. Just the actual map he walked to heal patterns of self-abandonment, people-pleasing, and the constant fear of saying the wrong thing.In this episode, you'll discover:→ Why your anxious attachment isn't a flaw—it's a child frozen in your nervous system between ages 4-7→ The reason meditation and talk therapy alone can't heal relationship anxiety→ How the wiring you developed to survive childhood is now sabotaging your adult relationships→ The counterintuitive truth: you can't heal attachment wounds alone because you didn't get them alone→ A simple reframe that transforms how you relate to your anxiety (hint: it involves compassion, not control)→ The exact script Raj uses to communicate vulnerability without self-abandoning→ Why risking losing the other person is actually the path to keeping them→ What becomes possible when you finally stop operating from outdated programmingYou're not too much. You're not too needy. You're carrying pain that was never yours to hold in the first place. This episode is your permission slip to put it down—and your roadmap to relationships that actually feel safe. Listen now and take the first step toward secure love.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with his beloved Natalie Adele to explore why so many of us (especially women) have lost access to their authentic voice. It's not that you're choosing to stay silent. It's that you've been severed from the body, the heart, and the stillness where truth actually lives. This is your guide to finding your way back.In this episode, you'll discover:Why suppression isn't the real problem—and what disconnection has to do with your silenceThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seen—and why confidence dissolves that fearHow childhood micro-moments slowly dialed down your life force without you realizingThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that reveals about your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow reclaiming your voice transforms the way men respond to youYour voice was never lost. It's waiting to be reclaimed. The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself. 🎧 Listen now and begin the journey back to your voice.Connect with Natalie:https://www.instagram.com/thenatalieadele/profilecard/https://www.youtube.com/@natalieadeleGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedroseConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if 40% of the patients walking into doctor's offices have real, debilitating symptoms—but nothing physically wrong with their bodies?Dr. David Clarke has spent decades proving this isn't "all in your head." It's in your brain—and it's changeable. After treating over 7,000 patients with mysterious chronic conditions, earning Doctor of the Year honors, and authoring the groundbreaking book They Can't Find Anything Wrong, Dr. Clarke has become one of the leading voices in stress illness recovery. His work reveals why gold-standard research centers are now showing remarkable outcomes for conditions that baffled medicine for generations.In this episode, you'll discover:Why your chronic symptoms might be a form of communication from your mindThe surprising childhood patterns that predict adult illness decades laterHow one woman's 60 hospitalizations ended when she identified a single triggerThe "butterfly on the wall" exercise that unlocks buried emotional truthWhy writing a letter you never send can eliminate years of physical painThe personality traits that make mentally strong people more vulnerable to stress illnessHow the brain physically changes when emotional wounds are finally addressedThe missing self-care skill that prevents full recoveryIf you've been suffering for months, years, or even decades with symptoms that doctors can't explain... if you've been told "there's nothing wrong" while your body screams otherwise... this episode is your permission slip to believe what you've always sensed: your pain is real, AND there's a way out.Dr. Clarke's patients have recovered from 55 years of abdominal pain. From decades of unexplained symptoms. From conditions so severe they required hospitalization and round-the-clock morphine. Not through more tests or medications—but by finally understanding what their bodies were trying to say.The most powerful truth in this conversation? You're not broken. You're not weak. You're actually stronger than average—you've just been carrying weight no one should have to carry alone. And once you learn to set that weight down, you don't just lose the pain. You gain the life you were always meant to live.🎧 Listen now—because the body that's been speaking to you in symptoms is waiting to speak to you in healing.Connect with Dr Dave:Website: https://www.symptomatic.me/Books: They Can't Find Anything Wrong and Psychophysiologic DisordersConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.In this episode, you'll discover:• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now• Why you can't think, supplement, or protocol your way out of nervous system dysregulation• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration• Why relational medicine (being seen and held by safe others) is more powerful than any biohack• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact frameworkReady to experience what it feels like to be truly witnessed? Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

You crave deep love, but when it shows up, your body goes into lockdown.Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn't self-sabotage—it's your nervous system protecting you from a love your childhood didn't prepare you to receive.In this raw and intimate conversation, Raj and Natalie share how they've navigated this exact edge in their relationship—and the practice of surrender that's transformed grip into grace.Here's what you'll discover:→ Why relationship "ruptures" might actually be signs of expansion (not collapse)→ The surprising reason unconditional love feels confronting (and what it's illuminating in you)→ How to practice surrender without losing your discernment or safety→ What it means to "pull up a chair" for your fear instead of fixing it→ Why frozen nervous systems block love—and the daily practice that thaws them→ The difference between surrendering and fawning (and how to tell which you're doing)→ How to build self-trust so opening doesn't feel dangerous→ Why "letting it be this good" requires more courage than staying in familiar painThe truth? You can't receive a gift with clenched fists—and you can't create magic while bracing for impact.If you've ever wondered why love feels scarier than loneliness, or why you resist the very thing you're praying for, this episode will crack you open. Raj and Natalie aren't offering theory—they're sharing the lived transmission of two people learning to trust love in real time.Listen now and discover the practice that unlocks what force never could. Connect with Nataliehttps://www.instagram.com/thenatalieadele/profilecard/YouTube: https://www.youtube.com/@SatNamSocietyGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedroseConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

You're doing everything right. The supplements. The protocols. The appointments. But you're still sick. Still exhausted. Still stuck. Here's the truth nobody's telling you.The people who actually heal aren't following better doctors—they possess four qualities that have nothing to do with medicine. And after witnessing 60+ transformed lives at a groundbreaking health conference, the pattern is undeniable. What separates those who break free from illness and those who stay trapped on the healing hamster wheel forever? The answer will challenge everything you thought you knew about getting well.In this episode, you'll discover:• Why illness is actually a messenger, not an identity—and what happens when you learn to decode what your body is trying to tell you• The shocking difference between people who heal and those stuck in chronic illness (hint: it's not about access to better doctors)• What "internal safety" really means and why your nervous system might be sabotaging every protocol you try• The courage paradox: Why looking at your past won't destroy your life—but avoiding it might be killing you slowly• How feeling "seen" outperforms hundreds of thousands of dollars in therapies, treatments, and modalities• Why HRV and cortisol levels reveal the hidden stress you don't even know you're carrying• The transformational shift from "fixing a problem" to "uncovering a mystery" that changes everythingYour body isn't broken. It's brilliant. Listen now and discover the four qualities that could finally set you free.If you're ready to create deep, unwavering internal safety and heal the root traumas keeping you stuck in dysregulation, join Dr. Nasha Winters and I for an exclusive webinar where we show you how to put these principles into practice. Register here: https://luma.com/4me0t5epConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.