Transform your Mind

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.Episode Summary:The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth.### Key Learnings:*   Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace.*   Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge.*   Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth.*   Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities.*   The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. Episode Summary:Dr. Christopher Macklin to delves into the profound topics of mental health crisis and its impact on collective consciousness. Myrna highlights the essence of collective consciousness and queries Dr. Macklin about his journey as a medical intuitive and his view on crystalline entities' attachments caused by low vibrational states.The conversation courses through the effects of collective consciousness on individual well-being, emphasizing the importance of gratitude, personal vibration, and the power of prayer. Dr. Macklin shares his perspectives on shielding oneself from negative energies and entities, with practical advice on maintaining high-frequency states for overall wellness.Key Learnings:Understanding the role of collective consciousness and its influence on individual mental states.Gratitude as a transformative tool for elevating personal vibration.The concept of vibrational alignment to protect from lower dimensional entity attachments.The benefits of meditation and spiritual practices in enhancing one's life and contributing positively to the collective consciousness.Dr. Macklin's insights on the nature of conditions like schizophrenia as being connected to one's ability to interact with different dimensional beings.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.Clairol - As someone who has textured and curly hair, I’m excited to share Clairol Textures & Tones came out with a permanent color specifically for curly, hair types! Say hello to the improved formula and new look while preserving curls and shine!”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young interviews Jamaal Wesley about his book, "Authentically Authentic: It's a Journey Not a Destination." They discuss the importance of being authentically authentic in a world that often pressures us to conform. Jamaal shares his personal experiences and insights, encouraging listeners to embrace their true selves without fear or judgment. He explains how imposter syndrome can hinder authenticity and offers practical advice on how to overcome it. The conversation highlights the power of authenticity in creating deeper connections and finding true love and acceptance.Key Learnings:Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.Imposter syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility.  He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. Key Learning: Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.Resources:Dr. Tom O'Bryan's websiteThe Inflammation EquationListen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Shopify is the global commerce platform that helps you sell at every stage of your business.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformProlon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.  Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.Go to See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of "5 Min Fridays With  Coach Myrna, we  explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity. Tune in to learn more about the potential risks of excessive alcohol consumption and the benefits of responsible drinking.Key Learnings: Excessive alcohol consumption has been linked to an increased risk of dementia.Alcohol is a toxin that can lead to structural and functional changes in the brain, contributing to cognitive decline over time.Moderate alcohol consumption has been associated with certain health benefits, but excessive drinking can have detrimental effects on cognitive function.Health organizations provide guidelines on alcohol consumption, emphasizing moderation and responsible drinking.Adopting a mindful approach to alcohol intake can promote cognitive well-being and contribute to overall health and longevity.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.Key Learnings:A "wow woman" confidently shows up in all facets of life by loving who she is.Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Shopify is the global commerce platform that helps you sell at every stage of your business.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformProlon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.  Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.Go to ProlonLife.com/TRANSFORM.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.In this episode you will learn:China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally.China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049.The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights.To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed.Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara.Episode Summary:In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth.Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections.Key Takeaways:Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency.Emotional reactions in relationships often stem from past experiences, including unresolved childhood events.The nervous system retains memories of trauma, which can impact relationships and sexual experiences.It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine.Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Shopify is the global commerce platform that helps you sell at every stage of your business.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.Key Takeaways:Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.Episode Summary:In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.Chapters: Timestamp Summary0:02:24 | Dr. Romie's transition from traditional medicine to stress management0:04:11 | The importance of preventing and healing burnout0:05:15 | Dr. Romie's global journey to learn about holistic practices0:07:04 | How mindfulness helps manage stress0:08:39 | Introduction to mindfulness and its use in stress and burnout management0:09:54 | The concept of a busy brain and its impact on meditation0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness0:12:50 | The busy brain test and its role in identifying burnout0:13:23 | Quick tip for immediate relief from a busy brain0:13:51 | Busy brain: negative thoughts and distractions0:16:31 | Differentiating between normal thoughts and a busy brain0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia0:18:42 | Mindfulness techniques to manage stress and burnout0:26:06 | Introduction to the book "The Busy Brain Cure"0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.Key Takeaways:Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.Forgiveness is not about condoning the actions of others, but about finding peace within oneself.Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.Episode Summary:In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.Key Takeaways:Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.Ripples of Influence: Daily interactions create lasting ripples that, regardless of how insignificant they may seem, hold the power to change the world.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.Key Takeaways:Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness.Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience.Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation.Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience.Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.Episode Summary:In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.Key Takeaways:Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.Geographic location and local market standards can significantly impact modeling career opportunities.Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.Thanks to our Sponsors for this episode. Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformGo to SHOPIFY.COM/transform now to grow your busiSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book   Book SummaryStep into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.Pick up your copy of Star's Book on Amazon See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.Episode Summary:In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.Key Takeaways:Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.Thanks to our sponsors for this episode Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey todayFactor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.Non Mom -  Go Right Now fSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.Episode Summary:In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.Key Takeaways:True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.Key Takeaways:The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  Andrecoaching1@gmail.com Thanks to our sponsors for this episode  Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey todayFactor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORMShopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094