Yoga And... Podcast

Bocas Del Toro Panama Retreat Conexion Del Corazon: https://www.ashleyweberyoga.com/panama-retreat If you are a Healthcare worker, Yoga teacher or School teacher please inquire about your discount at ashleyweberyogi@gmail.com Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Learn the surprising science of hope and how having more of it can help us all. Meet our guest Tabitha Childers, whose yoga teacher training inspired her to create the organization: Hope for Healthcare. Tabitha shares her experience as a nurse in the healthcare industry and how Yoga helped her to create a pathway to helping her healthcare community!  Connect with Tabitha Childers and Hope for Healthcare! https://www.hopeforhealthcare.org Instagram: @hopeforehealthcareusa Site mentioned: Hopescore.com Conexion Del Corazon Panama Retreat with Ashley Weber Feb 11-18th 2024: https://www.ashleyweberyoga.com/panama-retreat Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Learn all about Pre-natal Yoga as well as Post-natal Doula work with the incredible Julia Alvarez! Her work is rooted in Ayurveda and she a very unique perspective and much to share with Yoga , Ayurveda and postpartum support for this population. Learn ways to help support our post party people as well! Connect with our guest Julia Alvarez: https://linktr.ee/julia.yogadoula Instagram: @julia.yogadoula Website: https://julia-alvarez.com Join Ashley for Levitate - an Aerial Yoga Event, Sat Sept 30th at Ying Yoga: https://www.ashleyweberyoga.com/workshops-and-events/levitate-an-aerial-yoga-event Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Learn all about the four different cycles within menstruation as well as how yoga can help each of these cycles. Mia discusses teaching middle school kids about periods, shares her thoughts on menstrual cups and so much more! Follow Mia: Instagram: @miaroseyoga and @yogachanged Check out Flow for Your Flow: https://www.patreon.com/FlowforYourFlow Valued listener, recieve 10% off BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/yogaandpodcast⁠⁠⁠ Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Learn all about Ganga Yoga and how it can help to deepen your connection with your mind, body and emotions. Anna explains how ones relationship with Cannabis can evolve especially for those how may have a complicated relationship with it. Ashley shares her testimonial at the end of this episode on how much Ganga Yoga helped her heal even though she was a bit skeptical at first. Connect with our Guest, Anna Gingrich www.annabethyoga.com  IG: @ annabethyoga Links and books mentioned: Biomechanics: Move Your DNA by Katie Bowman (https://www.nutritiousmovement.com/)  Books:  Cannabis and Spirituality: An Explorer’s Guide to n Ancient Plant Spirit Ally by Stephen Gray Ganja Yoga by Dee Dussault Valued listener, recieve 10% off BetterHelp: ⁠⁠⁠https://betterhelp.com/yogaandpodcast⁠⁠ Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Joining us on today’s episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!! Connect with our guest: IG: https://www.instagram.com/libertyoga/     https://www.instagram.com/libertorres/ Website: https://msha.ke/libertyoga 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Aimee Huffman helps high achievers and entrepreneurs develop mental strength, heal holistically, and optimize their performance. She’s a wellness educator and mentor, and is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas. IG: @aimeechuffman Website: www.aimeehuffman.com Facebook:https://www.facebook.com/ Any other links: FREE RESOURCE 10 Minute Vagus Nerve Yoga https://aimeehuffman.lpages.co/yoga-to-regulate-ns-in-10-minutes-with-inversions/ 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

On the show is Author Rachel Scott of the book Head Over Heels - a Yogi's guide to dating. Dating through apps can sometimes feel challenging and difficult to find an authentic connection. Rachel helps to navigate real modern day dating from a Yogic perspective. Connect with our guest, Rachel Scott: IG: rachelscottyoga Website: https://www.rachelyoga.com Facebook: rachelscottyoga  ⁠YouTube⁠: https://www.youtube.com/channel/UClUKACt0BlG1Ejnvfq-V-SA 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

In this episode Anu shares with us How is Hindu mythology linked to the non-binary misconception about traditional Indian dance and we will learn What is the common thread or undercurrent of yoga, dance and the healing arts. Where to Connect with our guest: Instagram: @anudances Website: https://www.austindanceindia.com/anuradhaabout Facebook: https://www.facebook.com/austindanceindia/ YouTube: https://www.youtube.com/channel/UCTBL4xRa1wPukMUUgTQ_lZQ 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm.  IG: @yogastopstraffick @adventureashram Website: www.yogastopstraffick.org www.adventureashram.org  Facebook: @yogastopstraffick @adventureashram.org  Any other links: TikTok: @yogastopstraffick @adventureashram.org Email: info@adventureashram.org Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Your host Ashley takes the reigns in this debut episode of season 4 talking all about Yoga and the Chakra system. if you would like to skip ahead to the chakra meditation it starts at: 5:37 Chakra resources mentioned in episode: YouTube Chakra Chants: https://www.youtube.com/results?search_query=chakra+chants Chakra Crystals: https://yogapractice.com/yoga/chakra-crystals/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & Laughter with Yogi, comedian and writer Abby Feldman!!!! Abby recently released her new single 'Yoga Gurl' and shares with us how she balances her profession as a comedian along with living a spiritual life. We discuss the connection between Yoga and laugther. Connect with our Guest: Instagram: @abbyfeldman Tiktok abbyfeldmanofficial Spotify https://open.spotify.com/artist/5IBEFoz8mIpoauuYQPL8Lu Apple music https://music.apple.com/us/artist/abby-feldman/1486570588 Hi Babe Podcast: https://anchor.fm/hibabe Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & The Breath with the wise Leslie Kaminoff. Leslie has over 40 years expertise of teaching Yoga with expertise in anatomy and breath. He is the Author to the wildly successful book 'Yoga Anatomy' which virtually every yoga teacher or yoga enthusiast has this book. We discuss how the book came about, Leslie gives advice to emerging yoga teachers. We also learn all about his non- profit the breathing Project! Where to find Leslie IG: https://www.instagram.com/leslie.kaminoff/ Website: https://yogaanatomy.org The Breathing Project: https://www.facebook.com/BreathProj/ Clinical Corner Podcast: https://yogaanatomy.org/podcasts/ YouTube: https://www.youtube.com/BreathingProject Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Today's guest: Rachel Scott knows a whole heck of a lot about Yoga education, specifically ONLINE yoga education! We also discuss marketing if you are a heart centered person and you dont like to promote yourself and many more fascinating tid bits relating to yoga education! Rachel has contributed to Yoga International, the Huffington Post, Half Moon, and has taught at the Omega Institute, Wanderlust, and the Victoria Yoga Conference. She is also the author of the books: Yoga To Stay Young and Living Yoga and many more she is also a Yoga teacher trainer! Connect with our guest, Rachel Scott: IG: rachelscottyoga Website: https://www.rachelyoga.com Facebook: rachelscottyoga  YouTube: https://www.youtube.com/channel/UClUKACt0BlG1Ejnvfq-V-SA Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

This very special centennial episode is dedicated to past episodes' highlights. I picked a few excerpts from some popular episodes and I hope you enjoy this mishmash of yoga wisdom about to be served from past guests. I hope you enjoy and Cheers to a hundred more episodes! 87. Yoga & Empathy - Dr. Judith Orloff 75. Yoga & Self Parenting - Fonzy Hernandez 37. Yoga & The Yamas - Giconda Parker 77. Yoga & Practical Spirituality - Dr. Mark Uridel 26. Yoga & Living Life off the Mat - Christine Anderson 43. Yoga & Grief - Alyson Simms 41. Yoga & The Science of Herbs - Ginger Webb 70. Yoga & Cosmology - Rey Cardenas Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & Midlife with Tori Hicks-Glogowski. Tori is a Yoga teacher who specializes in Yoga for women in their Midlife. Her business is called meet me on your mat. Tori is all about empowering women in midlife to challenge them to find a more advanced yoga practice. Where to find Tori: IG: https://www.instagram.com/meetmeonyourmat.yoga/?hl=en Website: https://www.meetmeonyourmat.yoga Tori’s Podcast: https://www.meetmeonyourmat.yoga/podcasts/meet-me-on-your-mat-yoga-with-tori-hicks-glogowski Free Workshops: https://www.meetmeonyourmat.yoga/whats-happening Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & Time to Fly with Yoga teacher trainer, spiritual guide, mother, teacher, and healer  Angie Knight! Angie is one of the most authentic people I know!  She will share with us insights about manifesting as well as share how her journey of creating her event ‘Time to Fly’ came about! Where to find Angie Knight Yoga: IG: @angieknightygoa Website: www. AngieKnightYoga.com Facebook: Angie Knight Yoga Any other links:  you tube channel https://youtube.com/channel/UCP-dEB-XnYx3RV2bNYNl5mQ Event link: https://www.angieknightyoga.com/time-to-fly-event Use discount code AKY10 to get 10% off the event!  Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast  Please support us on Patreon: patreon.com/yogaandpodcast  Please write us a glowing 5 star review wherever you get your Podcasts  yogaandpodcast@gmail.com  Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnIMy Yoga Kait Coats is on the show today speaking to all things Aerial Yoga! Kait is a Jane of all trades: YouTuber, Pilates Instructor, Yoga teacher as well as Aerial Yoga Teacher Trainer.  Connect to our Guest, Kait Coats: Instagram: Kait_coats YouTube: Kait Coats Website: kaitcoatswellness.com Do Yin Yoga with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnI Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Yin Yoga Monthly Membership with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsI Use Promo Code: YOGAAND for $20 off your monthly membership!  Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

On today’s episode we will chat with Madhur-Nain Webster! Madhur-Nain is the author of 'The Stressless Brain;' Stay tuned to find out how you can receive the book for FREE. She will share with us the fascinating Science behind yoga and meditation and how it impacts the brain. She even breaks down the difference between the brain and the mind. Madhur-nain is chock full with wisdom and practical application of Yoga and meditation which will help us all live better lives. She shares knowledge relatable to everyone, yoga practitioner or otherwise!  I just know you will love this conversation just as much as I did! IG: madhurnain Website: madhurnain.com Stressless Brain E-Book Page:www.madhurnain.com/ebook Stressless Brain Physical Book Page:www.madhurnain.com/freebook Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & Diet Culture with Anna Gingrich. Anna is a Yoga teacher and a former nutrition coach and she's here to shed light on the subject of diet culture, what is it? Why it’s a problem that we may not even realize is happening. She will help guide the way in finding the answer to the age old question: does: Yoga belong in diet culture? Connect with Anna: Instagram: liberated.wellness IG profile recs: https://www.instagram.com/thethicknutritionist/ https://www.instagram.com/feelgooddietitian/ https://www.instagram.com/spiritual_dietitian/ https://www.instagram.com/thenutritiontea/ https://www.instagram.com/food.peace.nutritionist/ https://www.instagram.com/emiiily.hg/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast