The Basis H&P Podcast

Nate Sarah & Grayson break down what Kinstretch does and why it's the most effective form of mobility and joint training.  Like what you heard? You can train with us! Email Kinstretch@basishp.com and join our Online Kinstretch Program.

In this episode of the Basis H&P Podcast, we (Sarah, Grayson & Nate) sit down with FR Practitioner & Kinstretch instructor Alex Nichols. Alex breaks down the FR system and its applications across a variety of sports & athletes. We also talk about how you should be training utilizing the FR System.  --- Send in a voice message: https://anchor.fm/basishppodcast/message

In this episode, Sarah and Sophia sit down and discuss the 2019 Nutrition program and what they hope to get out of 2020. You can watch a recording of the episdoe on Youtube Channel: https://youtu.be/ijE4LZVfxJ0 --- Send in a voice message: https://anchor.fm/basishppodcast/message

In the first episode of the Basis H&P Podcast Grayson, Sarah & Nate, sit down and discuss how Basis Health & Performance was started and why we use the Functional Range System across all of the classes. --- Send in a voice message: https://anchor.fm/basishppodcast/message