Your Fit Insights

As stated by WHO, 30-50% of cancer cases are preventable. The following behaviors can help reduce the risk of cancer: maintaining a healthy body mass index, eating high amounts of fruits and vegetables, exercising regularly, avoiding tobacco use, and limiting alcohol use. Join businessman Rene Welter as he tells his story on surviving cancer & getting back on track with his health & fitness. Keep up with current events and stories with us at Your Fit

Megan Potter is a mum, entrepreneur, juggler, healthy and HAPPY to name a few things. We talk hunger, busy days, exercise and wine and finding a balance in it all. To learn more or get in touch with Megan, check out https://www.meganpottercosmetics.com.au Thanks for listening.   

Murray Davis is an Assistant Coach at the Brisbane Lions. Provides us insight into: -Our Choice -His Approach -How he is keeping his team connected.  You can get in touch with Murray via mdavis@lions.com.au or https://www.oneononefootball.com.au/coaches/977. Thanks for listening.  Sean  

Kash Thomspon is a passionate psychologist and brilliant mind, sharing with us his learnings over 23 years and a solution he has created to the momentary struggles we all encounter.  kashthomson@yespsychology.com.au https://www.yespsychology.com.au/

Our Strongwoman Kate Sciffer talks National Champs, learnings and whats next! Inspirational!  

Jack in his very humble way talks through how he broke down all the prep for his marathon, race day and then his aspirations for his next big adventure. 

When you give a gift you give it, you don't get to choose what happens to it, you let it go. Easier said than done sometimes. 

Today we are talking cholesterol and practical strategies to combat those levels. Josh talks about defining his battleground and the difficulty of those first 2 weeks! If you have any q's please holla at sean@yourfit.com.au. If you or anyone you know need an audiologist please feel free to reach out to Josh at https://www.hearingwell.com.au/ Sean 

Welcome my name is Sean Cornish, I'm a dietitian and personal trainer and been in the health industry for over 10 years. I probably have more questions than I do answers but the plan is to ask them and learn from our experience(s) as we share some of the successes, learnings and advice from our peeps! Hope you enjoy and if there is anything you would like to ask, explore or talk about please let me know.  Sean www.yourfit.com.au