The L.A Khalil Podcast

just checking in let's start the year off with positivity !!

Here are some tips for the new year new people to help start your year off right! 1:35 Start with Sleep 10:30 Rise and Shine 16:00 Make your Mornings Pleasant

we talk about the 3 (or 4 depending on who you ask) types of anxiety and SOLUTIONS ON DEALING WITH THEM!!! YOU GOTTA BELIEVE

link to resource - https://www.brunchandbudget.com HI! I hoped you enjoyed this episode and found useful information. DO NOT feel ashamed for not having all the information. That is why it's important to me to provide you(th) with easily accessible content that is easy to understand and rich in resources. Feeling down? depressed ? anxious? USE THIS FREE ONLINE RESOURCE for students - https://lacounty.iprevail.com/group-students/ for general audiences - https://lacounty.iprevail.com/