Realistically Free

Stephanie and I sit down with Meredith Siget to discuss mental health in school systems, red flags in relationships and how connection is the key to supporting our fellow humans.

As the first installment to a new season of the podcast, we will be showcasing LGBTQ+ creator life stories and experiences. Here, Bunky shares her story as a cancer conqueror, her addiction to sex and external validation. How all the trials and tribulations ultimately propelled her into spirituality, healing and self love.  Follow Bunky Johnson on YouTube  @bunkyjohnson    On Facebook: https://www.facebook.com/bunky.johnson.3  On TikTok:  https://www.tiktok.com/@bunkyjohnson81?_t=8ZWgBFRnCzm&_r=1 Patreon: http://patreon.com/realisticallyfreeMicah Buy Me A Coffee: https://ko-fi.com/realisticallyfree Cash App: $RealisticallyFree Paypal.me/Realisticallyfree Email Me/Business Inquiries: Realisticallyfreepodcast@gmail.com Follow Me On IG:@RealisticallyFree

In this episode Elise and I discuss the process of soul searching, mindset and getting to the otherside of divorce. Elise is a life coach and personal trainer you can find her at the links below! IG: Coach_elisemorgan  Elise's Website: coach-buddha.com Micah's Links: https://linktr.ee/realisticallyfree Business Inquiries: realisticallyfree@gmail.com Email me your questions: realisticallyfreepodcast@gmail.com

Today's episode is brought to us by a listener question which was "Should I wait until I'm completely healed before dating again?". I didn't really feel I could do this question justice so I connected with Anna Keller a mental health counselor/therapist and fellow podcaster to discuss the question of healing and dating.  Find Anna's Podcast Freudian Sips Here: https://www.freudiansipspod.com All of Anna's socials are under Freudian Sips! Micah's Links: https://linktr.ee/realisticallyfree Business Inquiries/Email Me: realisticallyfreepodcast@gmail.com

In this episode I have guest Oliver Kling who is a podcaster, author, hospice Chaplin and medical ethics professor. We discuss what is ethics, how does it function within our society and the intersectionality of religion and healthcare.  Check Out Oliver Kling Here: Sacramental Whine Podcast: https://sacramentalwhine.libsyn.com/?fbclid=IwAR0DeI9NJtNySxowWKABMxcRro2_B68PVN_9WQhNr5m20FusB300XiAqLAY Oliver's Books: https://www.amazon.com/Sacramental-Whine-Chronicling-Independent-Movement/dp/B08XLGFQYQ?fbclid=IwAR1XYFQrPZIMg81We3GC5roqLH322v8QXFr8nm5QjZeA3c8j0U-nfjkRqzE https://www.amazon.com/Sacramental-Whine-Chronicling-Independent-Movement/dp/B0974TFRMN?fbclid=IwAR1p-mLrBlX3OzECCI_06IIUSMrQoFP1K51N_3XW9llnPINm1EYlcnB08N4 Check Me Out: https://linktr.ee/realisticallyfree IG@RealisticallyFree Email Me/Business inquiries: Realisticallyfree@gmail.com

What's up beautiful person?! I'm super pumped to be back on the mic! Today myself and guest Zyon A.K.A GiftedYoungOne who is a transgender man of color discuss the topic of transtrenders.  Check Out Zyon Here: https://lnk.bio/IAB9 Zyon IG @giftedyoungone Micah's IG @RealisticallyFree All my links: linktr.ee/realisticallyfree

What's up beautiful people it's been a long time since I've posted a podcast episode but we are back in full swing! This is Season 2 Ep 1 of the Realistically Free Podcast and this episode is all about non binary trans masculine and ftm transgender POC what the experience is, the culture misogyny etc. As always we keep it real here and I hope this is helpful and relatable for anyone out there listening! Follow Tanz On IG @BerryOpulent Follow Me On IG @RealisticallyFree Link To My E-book and ways to support the podcast!: https://linktr.ee/realsticallyfree

What's up beautiful people the podcast is back! Wanting to take a few minutes to dip my toes back in with this episode healing from hurt and heart ache. I want to share something I have learned over the past several months in therapy and somehow getting catapulted into my past but this time from an open and healthy place! As always I hope this helps, inspires and guides you to your own understanding! Much love! Follow Me On IG @RealisticallyFree My E-book and other ways to support : https://linktr.ee/realisticallyfree

This episode is dedicated to giving you a simple yet effective strategy to building your confidence! Its been a while as we took a break for the holidays etc. But we are back at it again! I hope this quick episode helps you immensely in shaping your mind/world!  Follow Me On Ig: RealisiticallyFree  Email us for questions etc : realisticallyfreepodcast@gmail.com

This is a weird topic for me I can't say that I have ever forgiven but I want to bring a different perspective as always to the topic of forgiveness. No one person's way to live is right or wrong but I am fascinated by the thought processes and feelings of others!  Follow me on IG: RealisticallyFree Youtube: Realistically Free  ******BECOME A SUPPORTER OF THE PODCAST!******** :)

This episode is for a listener who asked us "How do I have a healthy/happy relationship and enforce my boundaries when my partner has mental illness". Now this question was a follow up from the episode titled "Secrets" To A "Perfect" Relationship. So hopefully in this episode I can bring a different perspective to our listeners question using my own experience dealing with my mental illness as well as my wife who struggles with mental illness. As always my goal is not to tell anyone what they should or shouldn't do, but to offer a different perspective that will lead you to your own conclusions and understanding. Sending love and light as always! PEACE.  ******Become A Supporter Of The Realistically Free Podcast at the link below********* Follow me on IG @RealisticallyFree :) Disclaimer: I am not a mental health specialist, my "advice" and perspective is strictly from my own experience and made for entertainment purposes. If you or someone you love is experiencing any illness you should consult with a doctor and or a mental health specialist.

In this episode I wanted to give my perspective on what it means to be transgender, I give an in depth look at what it means and some tips on how you can decipher if you are. I hope that this episode can be informative, thought provoking and interesting.  *****Become A Supporter Of Realistically Free Podcast Below******* Check Out My YouTube Channel: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber Instagram: RealisticallyFree

I see this topic get brought up a lot in groups and wanted to give my two cents on it, being a transman who is married to one I feel like I can offer a unique perspective on it since I normally see people with this type of failed relationship speak on it. Hopefully you fine this interesting and entertaining. As always if you'd like to ask me a question or would like my advice/perspective on a topic feel free to email it to me! ******Become A Supporter Of The Realistically Free Podcast****** https://anchor.fm/micah-roldan/support Email Me Your Questions/Ask Advice: Realisticallyfreepodcast@gmail.com (you can and will remain anonymous Follow Me On Instagram: RealisticallyFree Subscribe On YouTube: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA

In this episode we go over what I think are important aspects of a healthy meaningful relationship. There is no such thing as perfect but in this episode as always, we will talk tips and perspective on "perfect" relationships and how they can survive.  *******Become A Supporter Of The Podcast Below********* IG: RealisticallyFree Facebook: Realistically Free Podcast Youtube: http://youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber

In this episode we answer a listeners question of "How can I lead a life of love?". I give my perspective and thoughts on what love is and how to put love into action. I hope this episode is thought provoking and inspiring. Strive to live a life where you ALWAYS lead with LOVE. ******Become A Supporter Of The Podcast Below******** Ig: RealisticallyFree Youtube: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber

In this episode we answer a question from a listener who wants to know how they can transition and have acceptance from their family. I really want to shift that perspective, although its possible to have acceptance this unfortunately isn't always the case. So instead I think the question needs to be how detrimental to your happiness is it to not be authentically you. Are you willing to continue down your path even though there is a high probability of losing the people you care about? I try to tackle a lot in this episode but as always if there is something I missed or you need clarification on please reach out to me!  Become A Supporter Of The Podcast! https://anchor.fm/micah-roldan/support  More Content Is On The Way!  Email Me Your Questions/Ask For Advice:  realisiticallyfreepodcast@gmail.com  IG: https://www.instagram.com/realisticallyfree/  YouTube:  https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA

This week's episode I wanted to kind of give my thoughts on pursuing happiness. What does happiness mean for you? What is your measurement for success? As always I hope this episode is thought provoking and that you begin to ask yourself these important questions to decide what is right for you.  Support Realistically Free on fb, ig and Youtube! *******Become A Supporter Of The Podcast******* https://anchor.fm/micah-roldan/support

I'm back I know it's been several weeks since I last posted an episode but I'm back! I have and always will be an advocate for being mentally and emotionally tough. Not allowing our circumstances to determine what we will do with the time we have. So what better way to return than to return with an episode about productivity during these difficult times where mental illness is at an all time high (as if it wasn't an issue already). I hope through my experience and my advice on productivity while having mental illness can help you in this strange journey. Love and peace always.. ******** Become A Supporter Of The Podcast******** https://anchor.fm/micah-roldan/support

In this episode I wanted to talk about how bonds and community can be cultivated in anyone. It doesn’t have to be your blood relatives for them to be your “tribe” or basically your family. The high value we place on titles in our life and hopefully be encouraging to someone out there who feels lonely. Who feels they have to deal with toxic people to have love an community. Be strong, walk away and build new relationships. My website shop the t-shirts etc: Https://realisticallyfreep.wixsite.com/real

In this episode I talk about my experience as a young married man as well as some struggles I've faced in my marriage. I give my tips on how you can work through what seems like you can't fix. This is just some advice on how you can get through some obstacles. I keep it all the way real if you have questions and want me to go more in detail email me at realisticallyfreepodcast@gmail.com or hit me up on fb or instagram! Anything you want to fix can be repaired! Love, light and peace to you! My website for my blog, podcast and shop my t-shirt designs: https://realisticallyfreep.wixsite.com/real