How To Be a Better Person

In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment.

Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you.

In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/

Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace.

In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating. How to reach and follow Dr. Michele Finneran: WEBSITE: https://drmichelefinneran.com FACEBOOK: https://www.facebook.com/dr.finneran INSTAGRAM: https://www.instagram.com/dr.finneran/ To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp&qid=1593787581&amp&s=books&amp&sr=1-2

In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨

A deeper looking into healing the archetypes of the wounded masculine and feminine energies.

A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself.

Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself.

Understand how the behaviors of abandonment trauma manifest in adulthood.

Get some insight into what it means to have a high personal vibration and how to eliminate lower frequencies from your life!

In this episode, we talk about neuroplasticity and some techniques used in cognitive behavioral therapy as well as neuro-linguistic programming in order to re-wire your brain!

Learn to live from a place of love! It’s a skill that can be strengthened and our world needs it now more than ever.

Tips for managing your stress and anxiety levels during this intense shift. ✨

Learn how trauma affects your brain structure and changes your everyday responses in this short educational episode.

In this episode, I talk about the different childhood attachment styles and how that can play out in our adult lives and intimate relationships, as well as my personal experiences healing avoidant attachment.

In this episode I talk about what boundaries are, why people struggle with them, and how to set them in order to have more fulfilling relationships not only with other people, but also with yourself.