I Can Run 5k Challenge

Author: Natalie Baerwaldt

Subscribed: 5Played: 13

Description

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

3 Episodes

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I Can Run 5k | Intention + Schedule + Engage + Track

2020-02-0904:05

4 steps for a successful challenge

I Can Run episode #2 | Lemons

2020-01-2708:11

Nutrition. Lemons for hydration.

I Can Run podcast #1 | Self-Care

2020-01-2304:11

I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

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