Claim OwnershipRedefining Strength Fitness Hacks Podcast
Subscribed: 419Played: 11,721
Subscribe
© 2024 Redefining Strength Fitness Hacks Podcast
Description
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
282 Episodes
Reverse
In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Let's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode we're going to look at what the cost of health really means.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Here are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this video we're going to cover 5 easy meal prep hacks you can implement today!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode we're going to look at when intermittent fasting is right and when it is not!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
let's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Download from Google Play
Download from App Store
United States
Thanks Cori! Your Podcasts really help! Keep up the good work!