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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
287 Episodes
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If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!
In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!
In this episode we're going to look at 13 tracking tips to make macros easier!The video version of this episode is live on youtube!
Let's talk about how you're in control when it's YOUR choiceThe video version of this episode is live on youtube!
In this episode we're going to go over everything you need to know about prehabThe video version of this episode is live on youtube!
In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!
Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16The video version of this episode is live on youtube!
In this episode we're going to look at what the cost of health really means.The video version of this episode is live on youtube!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!
Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!The video version of this episode is live on youtube!
In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.The video version of this episode is live on youtube!
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.The video version of this episode is live on youtube!
In this video we're going to cover 5 easy meal prep hacks you can implement today!The video version of this episode is live on youtube!
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Thanks Cori! Your Podcasts really help! Keep up the good work!