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The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
66 Episodes
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Welcome back to The Real & Raw Podcast! In this weeks episode, I will be providing you with a life update, with some lessons I've learnt along the way. The Real & Raw Podcast is ELEVATING and you can expect to hear guests covering your favourite topics every 2-3 weeks, in addition to the newly launching COUPLES THERAPY episode which you will hear at the end of every month.If you have any questions or topics you'd like covering, or you'd love to be a guest on the podcast, ple...
This is one of my most asked questions on social media since I decided to transform my style 3 years ago. I wanted to put together this long format conversation to help anyone who is looking to either overhaul their style, or simply make a few tweaks.Building a capsule wardrobe will not only elevate your entire look but it will save you money in the long run, a not to mention the planet by no longer investing in items that are fit for single wear purposes. In this episode you will learn:The s...
Money is such an interesting topic, and it's one we aren't taught anything about through the educational system, and therefore rely on our parents to guide us with financial literacy. Unfortunately for some, this may have shaped your relationship with money in a limiting way. Whether you view money as something that should be held onto, or if you see money as meaningless which can lead to poor spending habits. Regardless of your existing relationship with money, this podcast episode will prov...
In this personal episode, I share with you the 7-8 years of research and thoughts that went into the decision to have a rhinoplasty surgery in August, 2023. This is a comprehensive episode for anyone considering the same procedure, I talk about my backstory and decision into why I had this surgery now vs in the past, why I chose the surgeon I chose, the procedure itself, the day of surgery, cost, and the recovery.You can read my blog which covers Surgery and Self Love over on https://www.this...
In this episode, we'll embark on a journey that's very close to my heart – understanding the significance of taking care of our brain and spreading awareness about Alzheimer's.Alzheimer's has deeply impacted my life and the lives of my loved ones and through this episode, I want to share my experiences and struggles, whilst raising awareness and shedding light on the importance of early detection and compassionate support for those affected.In my personal quest to care for my brain and emotio...
In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation! Let's embark on this transformative journey together!In this episode you will learn;How to seamlessly add mindful practices into your child's life.Why it is important to teach our...
Join me on this powerful episode on "Your Fears Are Clues | A Guide On Facing Your Fears & Becoming Fearless" as I guide you on a transformative journey towards embracing your fears, unlocking your full potential, and discovering the incredible heights you can reach when you turn your fears into inspiration.Discover how to navigate the labyrinth of fear and learn powerful strategies to transform your anxieties into stepping stones towards your dreams. As always, with vulnerability and aut...
In this transformative episode of "From Bodybuilding to Wellness & Healing The Relationship With Your Body," I dive deep into the journey of healing and nurturing the most important relationship in your life – the one with your body. The Real & Raw podcast offers a safe and compassionate space where we explore the path to rediscovering self-love, acceptance, and a profound connection with our physical beings.Join me as I embark on a transformative conversation about body image, m...
I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can support you in managing these challenges in a more holistic and mindful way.Within this episode I talk to you about;How to manage stress and anxietyWhat to look out for when it comes to burn outSome of the things that cause anxiety that you may not even be ...
How to live a life that makes you happy, brings you fulfilment and lives in alignment with your values;In this episode you'll learn;The questions to ask yourself to live a life more authentic to youHow to infuse more colour and vibrancy into your life What social media tells us about how people truly feel about their livesHow to visualise your long term goals and create an action plan for those plansHow to align your day to day life with your core valuesWhy social media makes us compare ...
It's my 31st birthday and the podcast has undergone a mini facelift! You can expect new topics and a new format to the episodes moving forward! I hope you love it half as much as I loved creating this for you.In this episode, I talk to you about some of the pivotal lessons I have learnt in the last year since I turned 30. Lessons for not only the mind, but the body and soul too.As always you can expect to hear some real, raw and vulnerable first hand experiences that I've been working t...
Core Values are one of my favourite topics to talk about. I truly believe they are at the epicentre of happiness. They are what drives our moral compass, they guide us in our decision making, and they allow us to live a more fulfilled life. Not only this, by self-love is a by-product of having core values.If establishing your values and living in alignment with them feels overwhelming to you, or if it's something you want to do, you're going to want to listen to this episode where you're goin...
Do you ever find yourself feeling intimidated by other women, whether how they look/present themselves or even their success? This can show up as jealousy, it can show up as fear, it can stop you from achieving your goals, it can make you feel low, but most importantly, it can tell you everything you need to know about what it is YOU need to work on.I also share my top confidence tips on how to become a more confident woman, inside and out!This episode concludes my Women's Month Series which ...
In this episode I talk to you all about feminine and masculine energy.This may or may not be a term you're familiar with, but it's one that I feel is so incredibly important and beneficial to know about. If you've ever felt just 'off' in certain situations, whether your relationship, your personal life or even your work, it may be because you're in the wrong energy at the wrong time.Everyone, men and women, need a blend of both energises, so it's about knowing where and when you best sit in e...
In this episode I talk to you about how to develop a deeper level of self awareness and how to get to know yourself better and at a deeper level. Self development has amazing tools, but I find so many of them allow us to go horizontally (adding more and more rituals/skills such as journaling, meditating etc) when the key is to develop the tools that allow us to dig deeper and peel back those layers so that we know ourselves to the core of our being.This month I am sharing episodes all ab...
Leveling up to me means a multitude of things from taking myself to the next level in my career, deepening my belief systems, optimising my life, becoming more confident and self aware.I am extremely passionate about people understanding the step by step processes to take to become their most authentic selves, so it is paramount for me to share with you the very things I do / have done to get me to where I am today because I wasn't ALWAYS this version of my self. In this episode you're going ...
So many of you ask me for tips on becoming more spiritual so this weeks episode provides you with just that! I find elements of the spiritual community can sometimes feel a little overwhelming and quite far away from where we are currently at especially in the start of our self development and spiritual journey so I wanted to put together a very simple and tangible episode for you to help you to bridge the gap from where you're currently at, to the next step!In this episode you...
If you've ever been heartbroken or are currently heartbroken, you'll know how hard it is. You might not be able to get out of bed, you may feel so low, hurt, lost and confused. In this episode, allow me to walk you through my guide to heartbreak followed by dating after heartbreak and the importance of self love.Whether this is something you are currently struggling with, have in the past, or are currently dating now, you will find a ton of value that teaches you how to navigate through ...
Happy New Month! You may have just finished Dry January and are wondering - what's next? I know I certainly was, which is why I've put this episode together to talk to you all about living a sober lifestyle. Alcohol is an unusual topic of conversation, as most do not give their relationship with alcohol much thought unless it is a negative one.Regardless of your relationship dynamic with alcohol consumption, you may be wanting to reduce your intake, eliminate it completely, or you're simply c...
In this episode I walk you through my 5 step process to living a happier and healthier life, using the very processes I use with my life coaching clients to support them in having more self awareness, a deeper connection with themselves and ultimately a more fulfilled life.You can expect to hear;How to ask yourself the right questions and develop a deep level of self awarenessHow to dive deeper on those questions and get to the root causeUnderstand how to remove people or things that aren't c...
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