Habit Masters

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!ACTION STEP FROM THIS EPISODEConsider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.EPISODE HIGHLIGHTS00:15 The Struggle of Starting and Stopping02:50 The Power of Starting Simple04:21 The Role of Mindset in Achieving Goals05:26 The Power of Empathy and Understanding07:25 The Importance of Consistency and Momentum09:17 The Power of Small Steps and Lower LimitsRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the showSupport the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can you become successful by accident?In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.ACTION STEP FROM THIS EPISODETake time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.EPISODE HIGHLIGHTSBeliefs Shape Identity (0:00 - 9:30)Transforming Self-Narratives (9:31 - 19:15)Daily Actions Drive Change (19:16 - 28:45)Patience and Consistency (28:46 - 35:10)Embracing Growth Mindset (35:11 - end)RESOURCES FROM THIS EPISODEFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever wondered what makes a kids' gift totally awesome? In this special episode we're  sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!https://www.habitmasters.com/blog/kids_gift_guideACTION STEP FROM THE EPISODECheck out our Kids Gift Guide that's packed with links and gift ideas our families have loved.RESOURCES FROM THIS EPISODEThe Ultimate Kids Gift GuideNeed more kid experience ideas? Check out these blogs for even more great family fun ideas https://selfsufficientkids.com/experience-gifts-for-kids/https://modernminimalism.com/best-experience-gifts-for-kids/https://www.lovelyluckylife.com/experience-gift-ideas-for-kids/KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and watch your speaking skills soar!ACTION STEP FROM THE EPISODEStart practicing for your next presentation or difficult conversation today. Follow the tips from Montana and don't wait until the day of to say your speech out loud.RESOURCES FROM THIS EPISODEVisit https://www.montanavonfliss.com/ to learn more and book a free conversation with Montana. She's awesome and you'll for sure have a good time! Enroll in Montana's Awesome Presentation CourseKICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.ACTION STEP FROM THE EPISODEDownload the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.RESOURCES FROM THIS EPISODEVisit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives workVisit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resourceVisit https://www.uncoveringintimacy.com/sexlist - to purchase Jay’s “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everythingDownload the Conflict behaviors family contractFind more free tools like these at https://www.habitmasters.com/freebies or  join the Magic Monday newsletter KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can changing how you talk to yourself change your life?Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.ACTION STEP FROM THE EPISODE:1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself  as you would a client, friend,  or child.2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.- Is it true?- Is it helpful?- Is it kind?If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.RESOURCES FROM THIS EPISODERead Sheldon's post that inspired this episode to dive deeper on this topic.Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERECREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Are invisible contracts holding you back from living life to the fullest?In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment. ACTION STEP FROM THE EPISODE:Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free  No Contracts Reference & Quick Guide to help you implement this idea. RESOURCES FROM THIS EPISODEDownload your Free No Contracts Reference & Quick GuideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.ACTION STEP FROM THE EPISODE:Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.RESOURCES FROM THIS EPISODEDownload your free Closing Loops Reference and Quick guideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course! Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.ACTION STEP FROM THE EPISODE:Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.RESOURCES FROM THIS EPISODEDownload your free Closing Loops Reference and Quick guide Check out  Ben Hardy's video on Post Traumatic GrowthCheck out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a printable pocket guide you can post on your wall or mirror. Make apologizing a superpower!ACTION STEP FROM THE EPISODE:Download the free Perfect Apology Reference Guide and practice the steps. It's more than likely you have something to apologize for...we're all human after all.RESOURCES FROM THIS EPISODEDownload your Perfect Apology Reference Guide Check out the Magic Monday Newsletter to read more on the perfect apology and the awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course! Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can creating tension actually help you reach your goals faster?In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals. Discomfort is overrated, what you need is more tension!ACTION STEP FROM THE EPISODE:Decide on one goal you're going to aim for outside of your current experience/expertise. That's what create the positive tension. Then choose one action you can take today to create positive momentum towards your goal. Use our free habit tracker to build a consistent habit around your new action.RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsCheck out the Magic Monday Newsletter archives to read the issue we referenced in this episode and subscribe for moreEmail hello@habitmasters.com with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut.ACTION STEP FROM THE EPISODE:Draw a line down the center of a piece of paper and on the left side write down as many things that you do in your life as possible. Then on the right side only move or write the things you want to be doing, whether they're on the left side or not. From that list, identity 1-2 things that definitely fit into your 20%—work that energizes you even if it's challenging.RESOURCES FROM THIS EPISODEEmail hello@habitmasters.com with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.Download your Free Habit Tracker to build habits around your 10X goalsCREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.In part two of this three part series you'll learn the second step  to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the designer of your own destiny. ACTION STEP FROM THE EPISODE:Consider where you have allowed your circumstances to dictate how you spend your time. Take back control of your life by taking a creative position in your life and make time daily to focus on a goal you want to achieve. Ideally this should be related to your unique ability.RESOURCES FROM THIS EPISODEEmail hello@habitmasters.com with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.Download your Free Habit Tracker to build habits around your 10X goalsCREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.In this episode of Habit Masters you'll learn the first step  to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can fuel and energize the rest of your life. Get ready to break free from the limitations of the status quo, unlock new possibilities, and embark on a journey towards a life of abundance, purpose, and freedom. ACTION STEP FROM THE EPISODE:Think of something you have been avoiding or something you do because you feel like you have to in order to avoid something you don't want. Now consider what you want and what yo want to do instead. Put your energy into creating the thing you want and hire yourself to do the thing you want. Hire yourself to learn who, how and/or what has to happen to make it possible. RESOURCES FROM THIS EPISODEPROMO: Be one of the first three to email hello@habitmasters.com with subject line "Life Flip"  and get 4 weeks of 1to1 Life Flip Coaching with Jeff for just $399 (normally $1,800). A free 30 minute consultation call will be scheduled before you pay.Download your Free Habit Tracker to build habits around your 10X goalsCREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy!  In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and  we've handpicked a few golden nuggets to share and expand on.We hope you find as much value in them as we have.ACTION STEP FROM THE EPISODE:We want to hear some of your favorite quotes! Email us with 2-3 quotes that have had a major impact on you. hello@habitmasters.com RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.OUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc.  So we created a summer episode. In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours,  we've handpicked a few golden nuggets to share and expand on.We hope you find as much value in them as we have.ACTION STEP FROM THE EPISODE:We want to hear some of your favorite quotes! Email us with 2-3 quotes that have had a major impact on you. hello@habitmasters.com RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:A habit tip to help you crush your goalsA mind-expanding idea you can explore with usA must-read/listen recommendation to inspire youOUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

 Do you ever feel like you work hard but aren't seeing the progress?"Where your attention goes, energy flows and so goes the direction of your life." - Darren HardyIn this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.After today, you'll know how to master your attention and take control of your life.EPISODE HIGHLIGHTSIf you don’t choose it will be chosen for youAll space and time is filled with somethingThe same effort is required to create as to reactThree things stealing your attentionDistractionDeceptionThings we can't controlThe genius moveThe secret to taking control of your lifeACTION STEP FROM THE EPISODE:Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately. RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:A habit tip to help you crush your goalsA mind-expanding idea you can explore with usA must-read/listen recommendation to inspire youOUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Often we fail to change because we don’t really understand WHY we do what we do. In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines.Join us as we dive into the importance of understanding the why behind our behaviors and adopting a more long-term perspective. The truth is, we can't change without changing. We can't stay the same and have a better life. Today we unlock the secret to changing your life and making it stick!EPISODE HIGHLIGHTSCreating lasting changeThe What and the WhyGetting to the root of the problemReplace it with something betterUnderstanding why we do what we do?Adopting a long-term mindsetThe behavior is just the tip of the icebergWhy dieting doesn't workDriven by the futureCuriosity and CompassionACTION STEP FROM THE EPISODE:Consider any negative habit or action you want to change. Get curious about what want or desire that action seems to fill in the short-term. There's a reason you keep going back to it. Next  think of what positive action or behavior could replace the negative action—now using your long-term vision of who you want to be and commit to why it will serve you better. The real key is to move beyond the immediate satisfaction to a more purposeful goal. RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:A habit tip to help you crush your goalsA mind-expanding idea you can explore with usA must-read/listen recommendation to inspire youOUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

What if reaching seemingly impossible goals was actually easier than reaching practical goals? Good news, it is!In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and  magnify your impact at the same time by setting much bigger goals. Goals that would be impossible for your current self. Listen in to find out why 10X is not about working harder but changing your approach. EPISODE HIGHLIGHTSWhat is 10X about?The next level of your lifeQualitative vs. Quantitative growthSmall goals are harder than big goalsBig goals help you focus on what mattersOptimize for where you want to be in 10 years10X is easier than 2XAttention is our most finite resourceThe 80/20 ruleChoose freedom over securityDoing less betterFocus flow and recovery flowLet the future decide your presentBen's 10X transformationACTION STEP FROM THE EPISODE:Do a quick review of the things you are currently focused on. Now ask yourself what's going to matter in 10 years. Begin to use that as your filter to direct your attention to the things you really want to grow. RESOURCES FROM THIS EPISODESnag the book 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing LessDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Master the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:A habit tip to help you crush your goalsA mind-expanding idea you can explore with usA must-read/listen recommendation to inspire youOUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

How would you like to drive with a rearview mirror almost as big as your windshield?  it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life.There's a gap between the life story we are writing and the story we want to be writing. That gap exists primarily because we are too focused on our past. To write a better life story and align the story you want to live with the one you're actually living,  you must shift your focus from the past to the future. If you want to align your dreams with your reality, this episode is for you.EPISODE HIGHLIGHTSThe stories we tell create our realityDriving with the rearview mirrorWhat story are you writing?Choosing the story you want to writeACTION STEP FROM THE EPISODE:Choose one area of your life you want to write a different story: health, relationships, finances, etc. Where are you current actions out of alignment with that story? What actions would you have to take to write that story. Start taking one action today that will help you write the new story. RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to focus on your future and start writing a better storyGet 20% OFF our 7 day Habit Mastery course Updated videos dropping this month!Launch your week with some magic by subscribing to our FREE MAGIC MONDAY NEWSLETTER READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Master the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:A habit tip to help you crush your goalsA mind-expanding idea you can explore with usA must-read/listen recommendation to inspire youOUR MISSIONWe're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters